Dragonfly Yoga and Wellness
@dragonfly-yoga.bsky.social
* RYT 200 certified yoga instructor who specialize in yoga therapy as well as teaching yoga for all.💫
*Virtual Class offerings 🧘🏻♀️🤗
*Plant basted 🌱
Website: dragonflyyogaandwellness.org
Facebook: https://www.facebook.com/share/17kx9q4woC/?mibextid=LQQJ4d
*Virtual Class offerings 🧘🏻♀️🤗
*Plant basted 🌱
Website: dragonflyyogaandwellness.org
Facebook: https://www.facebook.com/share/17kx9q4woC/?mibextid=LQQJ4d
This Friday lunch time yoga starts!
What a better way to break up your Friday than with some yoga!
Please sign up ahead of time either on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
What a better way to break up your Friday than with some yoga!
Please sign up ahead of time either on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
July 23, 2025 at 10:00 AM
This Friday lunch time yoga starts!
What a better way to break up your Friday than with some yoga!
Please sign up ahead of time either on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
What a better way to break up your Friday than with some yoga!
Please sign up ahead of time either on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Reach out to me for more information
✨I am now setting up my scedule for September. Don’t miss out!
✨I am now setting up my scedule for September. Don’t miss out!
July 17, 2025 at 2:43 PM
Reach out to me for more information
✨I am now setting up my scedule for September. Don’t miss out!
✨I am now setting up my scedule for September. Don’t miss out!
Some updates to my schedule and an additional class added! 💫🧘🏻♀️🙌
Pease register ahead either right on my website or un the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Pease register ahead either right on my website or un the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
July 13, 2025 at 6:32 PM
Some updates to my schedule and an additional class added! 💫🧘🏻♀️🙌
Pease register ahead either right on my website or un the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Pease register ahead either right on my website or un the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Happy 4th of July! 🇺🇸
Hope everyone had a wonderful, fun, and safe holiday!
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#happy4thofjuly #happy4thofjuly🇺🇸 #happy4th #happy4th🇺🇸 #yoga #yogalife #yogaeverydamday #yogaforlife🧘🏻♀️💪🏻 #yogaforlife❤️ #4thofjuly #4th #4thcelebrations🇺🇸🇺🇸🇺🇸❤️⚪️💙 #4thcelebration #fridayholiday
Hope everyone had a wonderful, fun, and safe holiday!
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#happy4thofjuly #happy4thofjuly🇺🇸 #happy4th #happy4th🇺🇸 #yoga #yogalife #yogaeverydamday #yogaforlife🧘🏻♀️💪🏻 #yogaforlife❤️ #4thofjuly #4th #4thcelebrations🇺🇸🇺🇸🇺🇸❤️⚪️💙 #4thcelebration #fridayholiday
July 4, 2025 at 5:28 PM
Happy 4th of July! 🇺🇸
Hope everyone had a wonderful, fun, and safe holiday!
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#happy4thofjuly #happy4thofjuly🇺🇸 #happy4th #happy4th🇺🇸 #yoga #yogalife #yogaeverydamday #yogaforlife🧘🏻♀️💪🏻 #yogaforlife❤️ #4thofjuly #4th #4thcelebrations🇺🇸🇺🇸🇺🇸❤️⚪️💙 #4thcelebration #fridayholiday
Hope everyone had a wonderful, fun, and safe holiday!
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#happy4thofjuly #happy4thofjuly🇺🇸 #happy4th #happy4th🇺🇸 #yoga #yogalife #yogaeverydamday #yogaforlife🧘🏻♀️💪🏻 #yogaforlife❤️ #4thofjuly #4th #4thcelebrations🇺🇸🇺🇸🇺🇸❤️⚪️💙 #4thcelebration #fridayholiday
Happy Tuesday!
No classes tomorrow, so hope to see you in class later!
Please sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
*Intro offer, student discount, and class pack discounts! 🤩
No classes tomorrow, so hope to see you in class later!
Please sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
*Intro offer, student discount, and class pack discounts! 🤩
July 1, 2025 at 4:30 PM
Happy Tuesday!
No classes tomorrow, so hope to see you in class later!
Please sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
*Intro offer, student discount, and class pack discounts! 🤩
No classes tomorrow, so hope to see you in class later!
Please sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
*Intro offer, student discount, and class pack discounts! 🤩
Happy Sunday! Well it’s already the week of the 4th! 🇺🇸🎆🎇
There will be no classes on Wednesday this week.
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
There will be no classes on Wednesday this week.
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
June 29, 2025 at 2:00 PM
Happy Sunday! Well it’s already the week of the 4th! 🇺🇸🎆🎇
There will be no classes on Wednesday this week.
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
There will be no classes on Wednesday this week.
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Happy Friday! 💫
Ever wonder what mat pilates is? Well here is a small segment, just 2 exercises we do in class. It’s a great workout and you wouldn’t regret trying it.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Ever wonder what mat pilates is? Well here is a small segment, just 2 exercises we do in class. It’s a great workout and you wouldn’t regret trying it.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
June 27, 2025 at 3:33 PM
Happy Friday! 💫
Ever wonder what mat pilates is? Well here is a small segment, just 2 exercises we do in class. It’s a great workout and you wouldn’t regret trying it.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Ever wonder what mat pilates is? Well here is a small segment, just 2 exercises we do in class. It’s a great workout and you wouldn’t regret trying it.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Please sign up on my website or in the Mindbody ap: dragonflyyogaandwellness4.godaddysites.com/sign-up-here
#veryhot #heatwave #summerheat #summerheat #summerheat☀️🔥 #summerheat☀️ #yogainsummer #yogainsummer🌞 #yogainsummertime #yogaoutside #pvdyoga #yoga
#veryhot #heatwave #summerheat #summerheat #summerheat☀️🔥 #summerheat☀️ #yogainsummer #yogainsummer🌞 #yogainsummertime #yogaoutside #pvdyoga #yoga
June 24, 2025 at 6:36 PM
Please sign up on my website or in the Mindbody ap: dragonflyyogaandwellness4.godaddysites.com/sign-up-here
#veryhot #heatwave #summerheat #summerheat #summerheat☀️🔥 #summerheat☀️ #yogainsummer #yogainsummer🌞 #yogainsummertime #yogaoutside #pvdyoga #yoga
#veryhot #heatwave #summerheat #summerheat #summerheat☀️🔥 #summerheat☀️ #yogainsummer #yogainsummer🌞 #yogainsummertime #yogaoutside #pvdyoga #yoga
Happy Tuesday! 🧘🏼♂️
Today’s classes 💫 hope to see you later in class!
*Intro offer, Student Discount, and Class pack discounts! 🤩
Please register on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More info in comments below 👇
Today’s classes 💫 hope to see you later in class!
*Intro offer, Student Discount, and Class pack discounts! 🤩
Please register on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More info in comments below 👇
June 24, 2025 at 4:37 PM
Happy Tuesday! 🧘🏼♂️
Today’s classes 💫 hope to see you later in class!
*Intro offer, Student Discount, and Class pack discounts! 🤩
Please register on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More info in comments below 👇
Today’s classes 💫 hope to see you later in class!
*Intro offer, Student Discount, and Class pack discounts! 🤩
Please register on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More info in comments below 👇
Happy Monday! ☀️🧘🏻♀️💫
Well it’s officially summer ☀️ and now we have summer weather also. 😎
When I think of summer I think of the beach, full green trees, plants, and flowers. 🌹🌸🌻🌊🐚⛱️🩴
What a better way to ring in the summer and summer weather than with tree pose. 🧘🏻♀️🌲🌴🌳
Well it’s officially summer ☀️ and now we have summer weather also. 😎
When I think of summer I think of the beach, full green trees, plants, and flowers. 🌹🌸🌻🌊🐚⛱️🩴
What a better way to ring in the summer and summer weather than with tree pose. 🧘🏻♀️🌲🌴🌳
June 23, 2025 at 6:24 PM
Happy Monday! ☀️🧘🏻♀️💫
Well it’s officially summer ☀️ and now we have summer weather also. 😎
When I think of summer I think of the beach, full green trees, plants, and flowers. 🌹🌸🌻🌊🐚⛱️🩴
What a better way to ring in the summer and summer weather than with tree pose. 🧘🏻♀️🌲🌴🌳
Well it’s officially summer ☀️ and now we have summer weather also. 😎
When I think of summer I think of the beach, full green trees, plants, and flowers. 🌹🌸🌻🌊🐚⛱️🩴
What a better way to ring in the summer and summer weather than with tree pose. 🧘🏻♀️🌲🌴🌳
Happy Sunday fun day! 😎🧘🏻♀️☀️
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#mondayclasses #mondayclassschedule #yogaschedule #alllevelsyoga #everyonewelcome #everyonewelcome🏳️🌈 #pvdyoga #outdooryogaclass
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#mondayclasses #mondayclassschedule #yogaschedule #alllevelsyoga #everyonewelcome #everyonewelcome🏳️🌈 #pvdyoga #outdooryogaclass
June 22, 2025 at 12:19 PM
Happy Sunday fun day! 😎🧘🏻♀️☀️
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#mondayclasses #mondayclassschedule #yogaschedule #alllevelsyoga #everyonewelcome #everyonewelcome🏳️🌈 #pvdyoga #outdooryogaclass
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#mondayclasses #mondayclassschedule #yogaschedule #alllevelsyoga #everyonewelcome #everyonewelcome🏳️🌈 #pvdyoga #outdooryogaclass
#happypride #happypridemonth🌈❤️💛💚💙💜🏳️🌈✊ #loveislove #loveislove♥️ #prideyoga #allaccepted #allacceptedhere #pvdpride #yoga #virtualyoga #pvdpridefest
June 21, 2025 at 6:08 PM
Happy International yoga day! 💫🧘🏻♀️🧘🏼♂️🧘🫶
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#internationalyogaday2025 #internationalyogaday🧘🏻♀️ #happyinternationalyogaday🧘🏻♀️ #happyinternationalyogaday❤️ #happyinternationalyogaday🙏 #happyinternationalyogaday #yoga #yogalove #yogalover #yogaeverydamday
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#internationalyogaday2025 #internationalyogaday🧘🏻♀️ #happyinternationalyogaday🧘🏻♀️ #happyinternationalyogaday❤️ #happyinternationalyogaday🙏 #happyinternationalyogaday #yoga #yogalove #yogalover #yogaeverydamday
June 21, 2025 at 3:34 PM
Happy International yoga day! 💫🧘🏻♀️🧘🏼♂️🧘🫶
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#internationalyogaday2025 #internationalyogaday🧘🏻♀️ #happyinternationalyogaday🧘🏻♀️ #happyinternationalyogaday❤️ #happyinternationalyogaday🙏 #happyinternationalyogaday #yoga #yogalove #yogalover #yogaeverydamday
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#internationalyogaday2025 #internationalyogaday🧘🏻♀️ #happyinternationalyogaday🧘🏻♀️ #happyinternationalyogaday❤️ #happyinternationalyogaday🙏 #happyinternationalyogaday #yoga #yogalove #yogalover #yogaeverydamday
Happy Summer Solstice! ☀️
It’s officially Summer tomorrow! Here to yoga outside! ☀️💫🧘🏻♀️
Hope everyone has a wonderful day being it the longest sun filled day of the year! 🤩
It’s officially Summer tomorrow! Here to yoga outside! ☀️💫🧘🏻♀️
Hope everyone has a wonderful day being it the longest sun filled day of the year! 🤩
June 20, 2025 at 1:37 PM
Happy Summer Solstice! ☀️
It’s officially Summer tomorrow! Here to yoga outside! ☀️💫🧘🏻♀️
Hope everyone has a wonderful day being it the longest sun filled day of the year! 🤩
It’s officially Summer tomorrow! Here to yoga outside! ☀️💫🧘🏻♀️
Hope everyone has a wonderful day being it the longest sun filled day of the year! 🤩
Happy Thursday! 💫
This is so true! I hear this so often. People at first are hesitant to come to yoga if they don’t have much experience doing yoga. They later tell me how amazing they felt after class and well they slept that night.
This is so true! I hear this so often. People at first are hesitant to come to yoga if they don’t have much experience doing yoga. They later tell me how amazing they felt after class and well they slept that night.
June 19, 2025 at 3:26 PM
Happy Thursday! 💫
This is so true! I hear this so often. People at first are hesitant to come to yoga if they don’t have much experience doing yoga. They later tell me how amazing they felt after class and well they slept that night.
This is so true! I hear this so often. People at first are hesitant to come to yoga if they don’t have much experience doing yoga. They later tell me how amazing they felt after class and well they slept that night.
Happy Tuesday!
Hope to see you later in class. 🧘🏻♀️💫
Please book classes on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Hope to see you later in class. 🧘🏻♀️💫
Please book classes on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
June 17, 2025 at 4:39 PM
Happy Tuesday!
Hope to see you later in class. 🧘🏻♀️💫
Please book classes on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Hope to see you later in class. 🧘🏻♀️💫
Please book classes on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Do you work in an office, dentist office, doctors office, assembly line etc?
I have experience going to work places and offering yoga and chair yoga.
You work virtually? No problem, I offer these classes virtually also.
Please reach out to me for more information.
I have experience going to work places and offering yoga and chair yoga.
You work virtually? No problem, I offer these classes virtually also.
Please reach out to me for more information.
June 16, 2025 at 3:22 PM
Do you work in an office, dentist office, doctors office, assembly line etc?
I have experience going to work places and offering yoga and chair yoga.
You work virtually? No problem, I offer these classes virtually also.
Please reach out to me for more information.
I have experience going to work places and offering yoga and chair yoga.
You work virtually? No problem, I offer these classes virtually also.
Please reach out to me for more information.
Happy Monday!
Hope to see you in class 🤗🧘🏻♀️💫
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More below in comments 👇
Hope to see you in class 🤗🧘🏻♀️💫
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More below in comments 👇
June 16, 2025 at 11:18 AM
Happy Monday!
Hope to see you in class 🤗🧘🏻♀️💫
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More below in comments 👇
Hope to see you in class 🤗🧘🏻♀️💫
Please sign up ahead of time on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
More below in comments 👇
Happy Father’s day to all the fathers out there. Hope you all have a wonderful day. ❤️💫
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#happyfatherday #happyfatherdays👪❤️🎉🎂💕 #happyfathersday #haveawonderfulday #haveawonderfulday❤️
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#happyfatherday #happyfatherdays👪❤️🎉🎂💕 #happyfathersday #haveawonderfulday #haveawonderfulday❤️
June 15, 2025 at 7:52 PM
Happy Father’s day to all the fathers out there. Hope you all have a wonderful day. ❤️💫
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#happyfatherday #happyfatherdays👪❤️🎉🎂💕 #happyfathersday #haveawonderfulday #haveawonderfulday❤️
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#happyfatherday #happyfatherdays👪❤️🎉🎂💕 #happyfathersday #haveawonderfulday #haveawonderfulday❤️
What a wonderful virtual yoga class this afternoon. For those of you who missed it here are a few highlights. 🧘🏻♀️🫶💫
Don’t forget to sign up before an hr before class starts so you can get the login info.
Don’t forget to sign up before an hr before class starts so you can get the login info.
June 14, 2025 at 6:22 PM
What a wonderful virtual yoga class this afternoon. For those of you who missed it here are a few highlights. 🧘🏻♀️🫶💫
Don’t forget to sign up before an hr before class starts so you can get the login info.
Don’t forget to sign up before an hr before class starts so you can get the login info.
Good morning and happy Saturday! 🫶🧘🏻♀️
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
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#virtualyoga #noexcuses #yoga #yogaforeveryone #alllevelsyoga
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
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#virtualyoga #noexcuses #yoga #yogaforeveryone #alllevelsyoga
June 14, 2025 at 1:43 PM
Good morning and happy Saturday! 🫶🧘🏻♀️
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
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#virtualyoga #noexcuses #yoga #yogaforeveryone #alllevelsyoga
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
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#virtualyoga #noexcuses #yoga #yogaforeveryone #alllevelsyoga
Happy Friday!!!
Virtual yoga tomorrow at 1pm est
Virtual yoga helps there be no excuses not to practice. 🧘🏻♀️🫶
Sign up right on my website or in the Mindbody ap.
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Virtual yoga tomorrow at 1pm est
Virtual yoga helps there be no excuses not to practice. 🧘🏻♀️🫶
Sign up right on my website or in the Mindbody ap.
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
June 13, 2025 at 7:00 PM
Happy Friday!!!
Virtual yoga tomorrow at 1pm est
Virtual yoga helps there be no excuses not to practice. 🧘🏻♀️🫶
Sign up right on my website or in the Mindbody ap.
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Virtual yoga tomorrow at 1pm est
Virtual yoga helps there be no excuses not to practice. 🧘🏻♀️🫶
Sign up right on my website or in the Mindbody ap.
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Happy Wednesday! Or hump day 🐪🐫😂
Today is looking like a nice day ☀️so yoga will be outside. 🧘🏻♀️🤗💫😎
Hope to see you in class later!
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Today is looking like a nice day ☀️so yoga will be outside. 🧘🏻♀️🤗💫😎
Hope to see you in class later!
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
June 11, 2025 at 12:11 PM
Happy Wednesday! Or hump day 🐪🐫😂
Today is looking like a nice day ☀️so yoga will be outside. 🧘🏻♀️🤗💫😎
Hope to see you in class later!
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Today is looking like a nice day ☀️so yoga will be outside. 🧘🏻♀️🤗💫😎
Hope to see you in class later!
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Happy Tuesday!
Hope to see you in class later! 💫🧘🧘🏻♀️🧘🏼♂️
*All classes are offered virtually also. Helps for there to be no excuses why you can’t make class.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Hope to see you in class later! 💫🧘🧘🏻♀️🧘🏼♂️
*All classes are offered virtually also. Helps for there to be no excuses why you can’t make class.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
June 10, 2025 at 4:29 PM
Happy Tuesday!
Hope to see you in class later! 💫🧘🧘🏻♀️🧘🏼♂️
*All classes are offered virtually also. Helps for there to be no excuses why you can’t make class.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Hope to see you in class later! 💫🧘🧘🏻♀️🧘🏼♂️
*All classes are offered virtually also. Helps for there to be no excuses why you can’t make class.
Sign up on my website or in the Mindbody ap:
dragonflyyogaandwellness4.godaddysites.com/sign-up-here
Happy Monday 😁
Todays schedule, hope to see you in class 🤗💫
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#monday #mondayyoga #mondayyogavibes #mondayyogaclass #chairyoga #mondaychairyoga #pilates #mondaypilates #mondayworkout #introoffer #studentdiscount
Todays schedule, hope to see you in class 🤗💫
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#monday #mondayyoga #mondayyogavibes #mondayyogaclass #chairyoga #mondaychairyoga #pilates #mondaypilates #mondayworkout #introoffer #studentdiscount
June 9, 2025 at 11:33 AM
Happy Monday 😁
Todays schedule, hope to see you in class 🤗💫
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#monday #mondayyoga #mondayyogavibes #mondayyogaclass #chairyoga #mondaychairyoga #pilates #mondaypilates #mondayworkout #introoffer #studentdiscount
Todays schedule, hope to see you in class 🤗💫
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#monday #mondayyoga #mondayyogavibes #mondayyogaclass #chairyoga #mondaychairyoga #pilates #mondaypilates #mondayworkout #introoffer #studentdiscount