In case you don't know about it, @donboivin.bsky.social is a gifted writer and has a Substack that's a joy to read, "Shy Guy Meets the Buddha." Here's this week's essay.

#Buddhism #meditation #mindfulness

donboivin.substack.com/p/learning-t...

Just started my Bluesky account, and happy to be here! Please follow me if you answer yes to any of the following:
—are a friend
—prioritize compassion and peace
—practice mindfulness and/or meditation
—are on Substack
—love to read and write
—love spending quiet time in nature