Doc with ADHD
@docwithadhd.bsky.social
Navigating life in her late 30ies with recent ADHD diagnosis. Here to share my experience and connect with other ND people.
Doing strength training as a person with #ADHD - how are you doing it? I’m not able to consistently count my repetitions and sets (yeah, even if it’s only three 😒) because my mind keeps on straying.
November 7, 2025 at 4:34 AM
Doing strength training as a person with #ADHD - how are you doing it? I’m not able to consistently count my repetitions and sets (yeah, even if it’s only three 😒) because my mind keeps on straying.
The problem with having ADHD and anxiety is that I pick up the smallest vibes, and usually I’m right about what I’m feeling to a point where I feel nearly prophetical, but it also sends me into a spiral of anxious thoughts until the thing happens that I’ve felt before.
September 6, 2025 at 1:57 PM
The problem with having ADHD and anxiety is that I pick up the smallest vibes, and usually I’m right about what I’m feeling to a point where I feel nearly prophetical, but it also sends me into a spiral of anxious thoughts until the thing happens that I’ve felt before.
Reposted by Doc with ADHD
this!!!
sehens-/hörenswert! 🫶
sehens-/hörenswert! 🫶
August 5, 2025 at 3:40 PM
this!!!
sehens-/hörenswert! 🫶
sehens-/hörenswert! 🫶
#ADHD Getting an Airfryer has revolutionized my cooking during solo work-nights, I just throw together some carbs, veggies, plant protein or cheese on a sheet, mix it with spices and some olive oil and then I can go do whatever and it always turns out good!
I love cooking, but only on the… 1/
I love cooking, but only on the… 1/
July 13, 2025 at 5:20 PM
#ADHD Getting an Airfryer has revolutionized my cooking during solo work-nights, I just throw together some carbs, veggies, plant protein or cheese on a sheet, mix it with spices and some olive oil and then I can go do whatever and it always turns out good!
I love cooking, but only on the… 1/
I love cooking, but only on the… 1/
3 Women with ADHD go on a hike together, pictured:
June 28, 2025 at 9:44 PM
3 Women with ADHD go on a hike together, pictured:
#ADHD confession: I hate ironing and haven’t had an iron & board for the last three years. I lived with wrinkled clothing, synthetic clothing that doesn’t wrinkle easily (but is bad for the environment) and, for formal occasions, I often just bought new stuff, what my bf just called… 1/
March 23, 2025 at 6:04 PM
#ADHD confession: I hate ironing and haven’t had an iron & board for the last three years. I lived with wrinkled clothing, synthetic clothing that doesn’t wrinkle easily (but is bad for the environment) and, for formal occasions, I often just bought new stuff, what my bf just called… 1/
I tried writing for a conference paper presentation today without my medication. It was absolutely horrible. Sometimes I feel like an imposter, questioning myself whether the diagnosis is real, because I sometimes do get stuff done. Well, today showed me the what and why pretty clearly.
March 15, 2025 at 6:38 PM
I tried writing for a conference paper presentation today without my medication. It was absolutely horrible. Sometimes I feel like an imposter, questioning myself whether the diagnosis is real, because I sometimes do get stuff done. Well, today showed me the what and why pretty clearly.
Da gibt’s doch was von ratiopharm…
Für mich ist die Grosspackung eine echte Erleichterung, weil diese mir mehr als 6 Monate reicht und ich somit nicht so oft ein Rezept holen muss. Günstiger ist es auch. 1,85 Euro pro Tablette statt knapp 3 Euro beim Original.
#ADHS
Für mich ist die Grosspackung eine echte Erleichterung, weil diese mir mehr als 6 Monate reicht und ich somit nicht so oft ein Rezept holen muss. Günstiger ist es auch. 1,85 Euro pro Tablette statt knapp 3 Euro beim Original.
#ADHS
February 15, 2025 at 6:22 AM
Da gibt’s doch was von ratiopharm…
Für mich ist die Grosspackung eine echte Erleichterung, weil diese mir mehr als 6 Monate reicht und ich somit nicht so oft ein Rezept holen muss. Günstiger ist es auch. 1,85 Euro pro Tablette statt knapp 3 Euro beim Original.
#ADHS
Für mich ist die Grosspackung eine echte Erleichterung, weil diese mir mehr als 6 Monate reicht und ich somit nicht so oft ein Rezept holen muss. Günstiger ist es auch. 1,85 Euro pro Tablette statt knapp 3 Euro beim Original.
#ADHS
#ADHD
I had two grandmothers and also an elderly neighbor who showered me with affection and was like a third grandmother. And although all of them were super lovely, I couldn’t stand sitting with them, listening to them, having to spend time with them in their slower thoughts and habits. 1/
I had two grandmothers and also an elderly neighbor who showered me with affection and was like a third grandmother. And although all of them were super lovely, I couldn’t stand sitting with them, listening to them, having to spend time with them in their slower thoughts and habits. 1/
January 27, 2025 at 5:53 PM
#ADHD
I had two grandmothers and also an elderly neighbor who showered me with affection and was like a third grandmother. And although all of them were super lovely, I couldn’t stand sitting with them, listening to them, having to spend time with them in their slower thoughts and habits. 1/
I had two grandmothers and also an elderly neighbor who showered me with affection and was like a third grandmother. And although all of them were super lovely, I couldn’t stand sitting with them, listening to them, having to spend time with them in their slower thoughts and habits. 1/
It’s kind of funny to see people on LinkedIn humblebragging, talking about their „team“, being „excited and honored“, who you got to know as highly unprofessional, choleric and clinically incompetent in real life. And they are being hyped up by near strangers who’ve never worked with them.
January 24, 2025 at 7:07 AM
It’s kind of funny to see people on LinkedIn humblebragging, talking about their „team“, being „excited and honored“, who you got to know as highly unprofessional, choleric and clinically incompetent in real life. And they are being hyped up by near strangers who’ve never worked with them.
Yesterday, I made a very typical #ADHD mistake while being lost in thoughts. At first, I got super upset, thinking „I am SO STUPID!!!“, but then immediately realized that no, it wasn’t stupid. I’m not stupid. It‘s ADHD. And I was able to calm down, even smile a little. My instant reaction shows 1/
December 29, 2024 at 10:07 AM
Yesterday, I made a very typical #ADHD mistake while being lost in thoughts. At first, I got super upset, thinking „I am SO STUPID!!!“, but then immediately realized that no, it wasn’t stupid. I’m not stupid. It‘s ADHD. And I was able to calm down, even smile a little. My instant reaction shows 1/
Having #ADHD is realizing that I’m late and I have to do some makeup before leaving the house, hurriedly starting to do my makeup, forgetting that I’m late during the process, in the end being even more late with a full face of makeup on.
December 17, 2024 at 5:43 AM
Having #ADHD is realizing that I’m late and I have to do some makeup before leaving the house, hurriedly starting to do my makeup, forgetting that I’m late during the process, in the end being even more late with a full face of makeup on.
#ADHD or „this is why I can’t have nice things“.
I’m absolutely no fashionista, but I do like beautiful and quality things - clothing, jewelry, accessories, make-up- and when I started working and had access to more money, I started buying more expensive stuff instead of H&M and no-name. 1/x
I’m absolutely no fashionista, but I do like beautiful and quality things - clothing, jewelry, accessories, make-up- and when I started working and had access to more money, I started buying more expensive stuff instead of H&M and no-name. 1/x
December 8, 2024 at 2:40 PM
#ADHD or „this is why I can’t have nice things“.
I’m absolutely no fashionista, but I do like beautiful and quality things - clothing, jewelry, accessories, make-up- and when I started working and had access to more money, I started buying more expensive stuff instead of H&M and no-name. 1/x
I’m absolutely no fashionista, but I do like beautiful and quality things - clothing, jewelry, accessories, make-up- and when I started working and had access to more money, I started buying more expensive stuff instead of H&M and no-name. 1/x
For all my side sleeper ND peeps who need music or white noise for masking background noises, the Soundcore A20 sleep buds work pretty good! They look as sexy as orthopedic shoes, but are affordable-ish and help a lot. Love how technology makes my life better. ♥️ #ADHD #ADHS
November 14, 2024 at 7:20 PM
TW suicidal thoughts
I never really considered myself suicidal, but I sure was very „tired of life“ for many years, mostly feeling numb or overwhelmed. Looking back, I’m not sure if I would have been able to push through that forever.
Since getting the #ADHD diagnosis and working with it… 1/
I never really considered myself suicidal, but I sure was very „tired of life“ for many years, mostly feeling numb or overwhelmed. Looking back, I’m not sure if I would have been able to push through that forever.
Since getting the #ADHD diagnosis and working with it… 1/
September 7, 2024 at 3:52 PM
TW suicidal thoughts
I never really considered myself suicidal, but I sure was very „tired of life“ for many years, mostly feeling numb or overwhelmed. Looking back, I’m not sure if I would have been able to push through that forever.
Since getting the #ADHD diagnosis and working with it… 1/
I never really considered myself suicidal, but I sure was very „tired of life“ for many years, mostly feeling numb or overwhelmed. Looking back, I’m not sure if I would have been able to push through that forever.
Since getting the #ADHD diagnosis and working with it… 1/
A few months ago, I put a bag of pretzels in my boyfriends car glove compartment. Having #ADHD means surprise pretzel snack and joy whenever I open it!
August 31, 2024 at 9:34 AM
A few months ago, I put a bag of pretzels in my boyfriends car glove compartment. Having #ADHD means surprise pretzel snack and joy whenever I open it!
#ADHDtax I’ve been mostly traveling for the last two months, between work and home, weddings, vacation, family functions. Today was the day I finally emptied my two suitcases - one big, one smaller, depending on where and how long I went. I could open a drugstore with the amount of deodorant… 1/
August 18, 2024 at 1:29 PM
#ADHDtax I’ve been mostly traveling for the last two months, between work and home, weddings, vacation, family functions. Today was the day I finally emptied my two suitcases - one big, one smaller, depending on where and how long I went. I could open a drugstore with the amount of deodorant… 1/
Having ADHD is setting an alarm to do some chores before work in the morning, then scrolling and extensively drinking coffee and still managing to get in a hurry to not be late at work. Of course, I did NOTHING.
August 7, 2024 at 4:47 AM
Having ADHD is setting an alarm to do some chores before work in the morning, then scrolling and extensively drinking coffee and still managing to get in a hurry to not be late at work. Of course, I did NOTHING.
OMG I forgot to take Elvanse this morning and had two coffee, then I remembered to take it because I have to do some work on the train but took it late THEN I FORGOT I took it and just downed a Matcha Latte, this day will be interesting and yes, PMS #ADHD hits double.
August 4, 2024 at 10:17 AM
OMG I forgot to take Elvanse this morning and had two coffee, then I remembered to take it because I have to do some work on the train but took it late THEN I FORGOT I took it and just downed a Matcha Latte, this day will be interesting and yes, PMS #ADHD hits double.
Hello, I’m the wedding guest that arrives not a second too early (still punctual, but only when nothing happens traffic-wise) with still wet hair and an outfit that has been completely changed ten minutes before departure. I wrote your card on my knees on the train. I’m trying my best! #ADHD
August 3, 2024 at 2:56 PM
Hello, I’m the wedding guest that arrives not a second too early (still punctual, but only when nothing happens traffic-wise) with still wet hair and an outfit that has been completely changed ten minutes before departure. I wrote your card on my knees on the train. I’m trying my best! #ADHD
Omg I could finally renew my Elvanse 30mg prescription and the pharmacy even had it right there, so no need to come twice! That’s a first! I took half a 70mg since spring, which wasn’t very convenient. #ADHD
July 30, 2024 at 9:13 AM
Omg I could finally renew my Elvanse 30mg prescription and the pharmacy even had it right there, so no need to come twice! That’s a first! I took half a 70mg since spring, which wasn’t very convenient. #ADHD
Going hiking with #ADHD means needlessly stepping into a huge nettle right at the start of the hike, getting tangled in it and stings all over the place. It means selecting randomly some hike from Komoot without checking whether there’s stuff you’re afraid of (heights, long trek in the forest.) 1/x
July 28, 2024 at 3:08 PM
Going hiking with #ADHD means needlessly stepping into a huge nettle right at the start of the hike, getting tangled in it and stings all over the place. It means selecting randomly some hike from Komoot without checking whether there’s stuff you’re afraid of (heights, long trek in the forest.) 1/x
I haaate that feeling of a „dopamine hangover“ after big and happy events. My brain is not working and foggy, I feel like lying in bed and snacking the whole day, longing for that feeling of happiness, freedom and stimulation from two days ago.
#ADHD
#ADHD
July 23, 2024 at 8:32 AM
I haaate that feeling of a „dopamine hangover“ after big and happy events. My brain is not working and foggy, I feel like lying in bed and snacking the whole day, longing for that feeling of happiness, freedom and stimulation from two days ago.
#ADHD
#ADHD
Reposted by Doc with ADHD
Das ist 2024 einfach Komplizenschaft. Wie soll man das sonst noch nennen?
July 2, 2024 at 7:01 AM
Das ist 2024 einfach Komplizenschaft. Wie soll man das sonst noch nennen?
CN dieting/weightloss
On my way trying to loose some weight in a healthy way and without dieting, I stumbled over an ad for the app „Mindea“ that promised to be tailored for people with #ADHD. And in typical ADHD impulsiveness, I committed to a paid 6-month-plan. 🫣
1/x
On my way trying to loose some weight in a healthy way and without dieting, I stumbled over an ad for the app „Mindea“ that promised to be tailored for people with #ADHD. And in typical ADHD impulsiveness, I committed to a paid 6-month-plan. 🫣
1/x
July 1, 2024 at 7:58 AM
CN dieting/weightloss
On my way trying to loose some weight in a healthy way and without dieting, I stumbled over an ad for the app „Mindea“ that promised to be tailored for people with #ADHD. And in typical ADHD impulsiveness, I committed to a paid 6-month-plan. 🫣
1/x
On my way trying to loose some weight in a healthy way and without dieting, I stumbled over an ad for the app „Mindea“ that promised to be tailored for people with #ADHD. And in typical ADHD impulsiveness, I committed to a paid 6-month-plan. 🫣
1/x