Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM
@docsunil.bsky.social
Lifestyle Medicine Physician | Master Health Coach | Anaesthesiologist | Author | Speaker |Council Member RSM | Passionate about lifestyle medicine , Prehabilitation , Provider wellbeing & about empowering community for better health.
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
April 15, 2025 at 3:16 PM
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
April 13, 2025 at 8:05 PM
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience