Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM
@docsunil.bsky.social
Lifestyle Medicine Physician | Master Health Coach | Anaesthesiologist | Author | Speaker |Council Member RSM | Passionate about lifestyle medicine , Prehabilitation , Provider wellbeing & about empowering community for better health.
UK & Europe’s first structured one year Lifestyle Medicine Fellowship! 🇬🇧🇪🇺
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
October 7, 2025 at 12:31 AM
UK & Europe’s first structured one year Lifestyle Medicine Fellowship! 🇬🇧🇪🇺
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
Grateful to be invited to join the @Forbes Coaches Council ; a global community of expert coaches and entrepreneurs.
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
June 30, 2025 at 10:59 AM
Grateful to be invited to join the @Forbes Coaches Council ; a global community of expert coaches and entrepreneurs.
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
5,000 subscribers in Just 5 months.
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
June 10, 2025 at 7:49 PM
5,000 subscribers in Just 5 months.
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
Thrilled to be appointed Foundation Year 1 Programme Director.
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
May 10, 2025 at 11:23 AM
Thrilled to be appointed Foundation Year 1 Programme Director.
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Honoured to join the WHO Collaborating Centre at Imperial College London as a Collaborator. Excited to contribute to global public health, lifestyle medicine, and health education initiatives. #WHOCC #LifestyleMedicine #GlobalHealth #PublicHealth #ImperialCollege
May 1, 2025 at 11:28 AM
Honoured to join the WHO Collaborating Centre at Imperial College London as a Collaborator. Excited to contribute to global public health, lifestyle medicine, and health education initiatives. #WHOCC #LifestyleMedicine #GlobalHealth #PublicHealth #ImperialCollege
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
April 15, 2025 at 3:16 PM
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
April 13, 2025 at 8:05 PM
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Acts of #Kindness aren’t just noble—they’re healing.
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
April 10, 2025 at 7:56 PM
Acts of #Kindness aren’t just noble—they’re healing.
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
Random clicks from yesterday’s evening walk !
April 9, 2025 at 12:43 PM
Random clicks from yesterday’s evening walk !
Healthcare is evolving.
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
April 8, 2025 at 2:01 PM
Healthcare is evolving.
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
Honoured to be named Best Lifestyle Medicine Physician in the UK 2025 by Best Of Best Review.
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
April 6, 2025 at 8:57 PM
Honoured to be named Best Lifestyle Medicine Physician in the UK 2025 by Best Of Best Review.
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Evening walk photos ! speaking thousand words !
March 31, 2025 at 8:30 PM
Evening walk photos ! speaking thousand words !
Adlerian psychology teaches that our past doesn’t define us. Courage lies in letting go of blame, rejecting external validation, and embracing our intrinsic worth. True fulfilment comes from living authentically, building equal relationships, and contributing to our communities.
March 15, 2025 at 7:12 PM
Adlerian psychology teaches that our past doesn’t define us. Courage lies in letting go of blame, rejecting external validation, and embracing our intrinsic worth. True fulfilment comes from living authentically, building equal relationships, and contributing to our communities.
Today is Random Acts of Kindness Day, a beautiful reminder that even the smallest gestures can brighten someone’s day and create a ripple effect of positivity.
February 17, 2025 at 8:05 AM
Today is Random Acts of Kindness Day, a beautiful reminder that even the smallest gestures can brighten someone’s day and create a ripple effect of positivity.
Sleep is the most overlooked pillar of health!
I wrote for a leading British Asian daily on why quality sleep is a game-changer for physical & mental wellbeing.
Prioritise sleep, invest in your future!
#SleepHealth #Wellbeing #LifestyleMedicine #DrSunilKumar
I wrote for a leading British Asian daily on why quality sleep is a game-changer for physical & mental wellbeing.
Prioritise sleep, invest in your future!
#SleepHealth #Wellbeing #LifestyleMedicine #DrSunilKumar
February 12, 2025 at 2:10 PM
Sleep is the most overlooked pillar of health!
I wrote for a leading British Asian daily on why quality sleep is a game-changer for physical & mental wellbeing.
Prioritise sleep, invest in your future!
#SleepHealth #Wellbeing #LifestyleMedicine #DrSunilKumar
I wrote for a leading British Asian daily on why quality sleep is a game-changer for physical & mental wellbeing.
Prioritise sleep, invest in your future!
#SleepHealth #Wellbeing #LifestyleMedicine #DrSunilKumar
Honoured to see The Power of Preparation for Surgery referenced twice in RCoA Anaesthesia Updates
Prehabilitation is gaining traction—optimising patients before surgery improves recovery, reduces complications & enhances resilience. Let’s shift from repairing to preparing!
Prehabilitation is gaining traction—optimising patients before surgery improves recovery, reduces complications & enhances resilience. Let’s shift from repairing to preparing!
February 7, 2025 at 6:33 PM
Honoured to see The Power of Preparation for Surgery referenced twice in RCoA Anaesthesia Updates
Prehabilitation is gaining traction—optimising patients before surgery improves recovery, reduces complications & enhances resilience. Let’s shift from repairing to preparing!
Prehabilitation is gaining traction—optimising patients before surgery improves recovery, reduces complications & enhances resilience. Let’s shift from repairing to preparing!
Honored to have spoken on healthcare worker wellbeing today at IPH Weill Cornell Qatar and Hull Medical Society. Discussing burnout prevention and building resilience through self-care. Grateful for such engaging audiences across both sessions! #HealthcareWellness #Resilience
January 21, 2025 at 9:28 PM
Honored to have spoken on healthcare worker wellbeing today at IPH Weill Cornell Qatar and Hull Medical Society. Discussing burnout prevention and building resilience through self-care. Grateful for such engaging audiences across both sessions! #HealthcareWellness #Resilience
Empowering patients, supporting teams!
I’m grateful to donate 100 copies of The Power of Preparation for Surgery to @CPOC_News, helping patients & staff enhance surgical outcomes. Preparation matters—fewer complications, better recovery, stronger teams.
Congrats to the winners! #Prehabilitation
I’m grateful to donate 100 copies of The Power of Preparation for Surgery to @CPOC_News, helping patients & staff enhance surgical outcomes. Preparation matters—fewer complications, better recovery, stronger teams.
Congrats to the winners! #Prehabilitation
January 20, 2025 at 2:00 PM
Empowering patients, supporting teams!
I’m grateful to donate 100 copies of The Power of Preparation for Surgery to @CPOC_News, helping patients & staff enhance surgical outcomes. Preparation matters—fewer complications, better recovery, stronger teams.
Congrats to the winners! #Prehabilitation
I’m grateful to donate 100 copies of The Power of Preparation for Surgery to @CPOC_News, helping patients & staff enhance surgical outcomes. Preparation matters—fewer complications, better recovery, stronger teams.
Congrats to the winners! #Prehabilitation
The Illusion of “Someday”
We wait all day for 5pm.
All week for Friday.
All year for summer.
And all of life for happiness.
But life is happening now. Don’t let chasing tomorrow steal the joy of today.
What’s one thing you can do today to be present?
#Mindfulness #Wellbeing
We wait all day for 5pm.
All week for Friday.
All year for summer.
And all of life for happiness.
But life is happening now. Don’t let chasing tomorrow steal the joy of today.
What’s one thing you can do today to be present?
#Mindfulness #Wellbeing
January 17, 2025 at 9:46 AM
The Illusion of “Someday”
We wait all day for 5pm.
All week for Friday.
All year for summer.
And all of life for happiness.
But life is happening now. Don’t let chasing tomorrow steal the joy of today.
What’s one thing you can do today to be present?
#Mindfulness #Wellbeing
We wait all day for 5pm.
All week for Friday.
All year for summer.
And all of life for happiness.
But life is happening now. Don’t let chasing tomorrow steal the joy of today.
What’s one thing you can do today to be present?
#Mindfulness #Wellbeing
Excited to share my article in a leading Indian daily on how simple lifestyle choices can boost health & happiness. Small steps in nutrition, movement, sleep & stress management = big changes for our lives & communities. Let’s build a healthier future! 🌱 #LifestyleMedicine”
January 2, 2025 at 12:06 PM
Excited to share my article in a leading Indian daily on how simple lifestyle choices can boost health & happiness. Small steps in nutrition, movement, sleep & stress management = big changes for our lives & communities. Let’s build a healthier future! 🌱 #LifestyleMedicine”
Life is like ice cream — meant to be savored, not delayed.
Health, happiness, and purpose are meant to be experienced now. Don’t put off joy, self-care, or meaningful connections. Your time is now—to prioritise your well-being, nourish your body, and embrace what truly matters.
Health, happiness, and purpose are meant to be experienced now. Don’t put off joy, self-care, or meaningful connections. Your time is now—to prioritise your well-being, nourish your body, and embrace what truly matters.
December 12, 2024 at 11:55 PM
Life is like ice cream — meant to be savored, not delayed.
Health, happiness, and purpose are meant to be experienced now. Don’t put off joy, self-care, or meaningful connections. Your time is now—to prioritise your well-being, nourish your body, and embrace what truly matters.
Health, happiness, and purpose are meant to be experienced now. Don’t put off joy, self-care, or meaningful connections. Your time is now—to prioritise your well-being, nourish your body, and embrace what truly matters.
Some mondays start exceptionally well !
December 2, 2024 at 11:43 AM
Some mondays start exceptionally well !
Anchored in Serenity
As I stood by the calm waters, these anchored boats reminded me of the importance of being grounded amidst the chaos.
we often need to pause, anchor ourselves, and reconnect with the stillness within.
#Mindfulness #NatureInspired #SelfCare #LifestyleMedicine
As I stood by the calm waters, these anchored boats reminded me of the importance of being grounded amidst the chaos.
we often need to pause, anchor ourselves, and reconnect with the stillness within.
#Mindfulness #NatureInspired #SelfCare #LifestyleMedicine
November 20, 2024 at 7:38 PM
Anchored in Serenity
As I stood by the calm waters, these anchored boats reminded me of the importance of being grounded amidst the chaos.
we often need to pause, anchor ourselves, and reconnect with the stillness within.
#Mindfulness #NatureInspired #SelfCare #LifestyleMedicine
As I stood by the calm waters, these anchored boats reminded me of the importance of being grounded amidst the chaos.
we often need to pause, anchor ourselves, and reconnect with the stillness within.
#Mindfulness #NatureInspired #SelfCare #LifestyleMedicine