Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM
@docsunil.bsky.social
Lifestyle Medicine Physician | Master Health Coach | Anaesthesiologist | Author | Speaker |Council Member RSM | Passionate about lifestyle medicine , Prehabilitation , Provider wellbeing & about empowering community for better health.
UK & Europe’s first structured one year Lifestyle Medicine Fellowship! 🇬🇧🇪🇺
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
October 7, 2025 at 12:31 AM
UK & Europe’s first structured one year Lifestyle Medicine Fellowship! 🇬🇧🇪🇺
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
Reposted by Dr Sunil Kumar FCAI FRSA MRCA FBSLM Dip IBLM
The BSLM are hosting a free webinar on all things @cpoc.bsky.social and Prehabilitation.
Join @docsunil.bsky.social and CPOC Deputy Director @scarlettmcnally.bsky.social on how lifestyle changes can transform surgical recovery.
📅03 September 2025 19:00-20:00
More info: shorturl.at/DchNq
Join @docsunil.bsky.social and CPOC Deputy Director @scarlettmcnally.bsky.social on how lifestyle changes can transform surgical recovery.
📅03 September 2025 19:00-20:00
More info: shorturl.at/DchNq
August 21, 2025 at 10:41 AM
The BSLM are hosting a free webinar on all things @cpoc.bsky.social and Prehabilitation.
Join @docsunil.bsky.social and CPOC Deputy Director @scarlettmcnally.bsky.social on how lifestyle changes can transform surgical recovery.
📅03 September 2025 19:00-20:00
More info: shorturl.at/DchNq
Join @docsunil.bsky.social and CPOC Deputy Director @scarlettmcnally.bsky.social on how lifestyle changes can transform surgical recovery.
📅03 September 2025 19:00-20:00
More info: shorturl.at/DchNq
Grateful to be invited to join the @Forbes Coaches Council ; a global community of expert coaches and entrepreneurs.
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
June 30, 2025 at 10:59 AM
Grateful to be invited to join the @Forbes Coaches Council ; a global community of expert coaches and entrepreneurs.
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
5,000 subscribers in Just 5 months.
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
June 10, 2025 at 7:49 PM
5,000 subscribers in Just 5 months.
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…#LifestyleMedicinen#HealthEducationo#SelfCarer#DrSunilKumara#5KSubscribersr#Gratituded#DigitalHealthth
Thrilled to be appointed Foundation Year 1 Programme Director.
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
May 10, 2025 at 11:23 AM
Thrilled to be appointed Foundation Year 1 Programme Director.
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity
youtu.be/GZPqJMB1MJ4
youtu.be/GZPqJMB1MJ4
Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity
YouTube video by Dr Sunil Kumar
youtu.be
May 2, 2025 at 10:29 AM
Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity
youtu.be/GZPqJMB1MJ4
youtu.be/GZPqJMB1MJ4
Honoured to join the WHO Collaborating Centre at Imperial College London as a Collaborator. Excited to contribute to global public health, lifestyle medicine, and health education initiatives. #WHOCC #LifestyleMedicine #GlobalHealth #PublicHealth #ImperialCollege
May 1, 2025 at 11:28 AM
Honoured to join the WHO Collaborating Centre at Imperial College London as a Collaborator. Excited to contribute to global public health, lifestyle medicine, and health education initiatives. #WHOCC #LifestyleMedicine #GlobalHealth #PublicHealth #ImperialCollege
Burnout Is Real. Here's How to Recognize It Before It’s Too Late.
youtu.be/zAd4Dk_ijBo
youtu.be/zAd4Dk_ijBo
Burnout Is Real. Here's How to Recognize It Before It’s Too Late.
YouTube video by Dr Sunil Kumar
youtu.be
April 23, 2025 at 11:17 AM
Burnout Is Real. Here's How to Recognize It Before It’s Too Late.
youtu.be/zAd4Dk_ijBo
youtu.be/zAd4Dk_ijBo
Can Type 2 Diabetes Be Reversed? Here’s the Truth #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/lJo7H...
youtube.com/shorts/lJo7H...
Can Type 2 Diabetes Be Reversed? Here’s the Truth #lifestylemedicine #shorts #drsunilkumar
YouTube video by Dr Sunil Kumar
youtube.com
April 20, 2025 at 2:14 PM
Can Type 2 Diabetes Be Reversed? Here’s the Truth #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/lJo7H...
youtube.com/shorts/lJo7H...
5 Everyday Habits to Boost Your Energy & Health Naturally #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/oHePV...
youtube.com/shorts/oHePV...
5 Everyday Habits to Boost Your Energy & Health Naturally #lifestylemedicine #shorts #drsunilkumar
YouTube video by Dr Sunil Kumar
youtube.com
April 20, 2025 at 12:12 PM
5 Everyday Habits to Boost Your Energy & Health Naturally #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/oHePV...
youtube.com/shorts/oHePV...
How Lifestyle Medicine is Redefining Healthcare #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/UIztl...
youtube.com/shorts/UIztl...
How Lifestyle Medicine is Redefining Healthcare #lifestylemedicine #shorts #drsunilkumar
YouTube video by Dr Sunil Kumar
youtube.com
April 19, 2025 at 2:32 PM
How Lifestyle Medicine is Redefining Healthcare #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/UIztl...
youtube.com/shorts/UIztl...
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
April 15, 2025 at 3:16 PM
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
April 13, 2025 at 8:05 PM
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Acts of #Kindness aren’t just noble—they’re healing.
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
April 10, 2025 at 7:56 PM
Acts of #Kindness aren’t just noble—they’re healing.
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
Random clicks from yesterday’s evening walk !
April 9, 2025 at 12:43 PM
Random clicks from yesterday’s evening walk !
Healthcare is evolving.
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
April 8, 2025 at 2:01 PM
Healthcare is evolving.
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
Honoured to be named Best Lifestyle Medicine Physician in the UK 2025 by Best Of Best Review.
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
April 6, 2025 at 8:57 PM
Honoured to be named Best Lifestyle Medicine Physician in the UK 2025 by Best Of Best Review.
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Evening walk photos ! speaking thousand words !
March 31, 2025 at 8:30 PM
Evening walk photos ! speaking thousand words !
What if you could heal faster after surgery?
Prehabilitation empowers you to reduce risks & recover better before the operation even begins.
Watch my convo with on this game-changing approach.
@scarlettmcnally.bsky.social @cpoc.bsky.social @drtonibrunning.bsky.social
youtu.be/F8uG0zy6pLU
Prehabilitation empowers you to reduce risks & recover better before the operation even begins.
Watch my convo with on this game-changing approach.
@scarlettmcnally.bsky.social @cpoc.bsky.social @drtonibrunning.bsky.social
youtu.be/F8uG0zy6pLU
The Power of Prehabilitation: Dr. Sunil Kumar on Preparing for Surgery with Lifestyle Medicine
YouTube video by Dr Sunil Kumar
youtu.be
March 30, 2025 at 12:21 PM
What if you could heal faster after surgery?
Prehabilitation empowers you to reduce risks & recover better before the operation even begins.
Watch my convo with on this game-changing approach.
@scarlettmcnally.bsky.social @cpoc.bsky.social @drtonibrunning.bsky.social
youtu.be/F8uG0zy6pLU
Prehabilitation empowers you to reduce risks & recover better before the operation even begins.
Watch my convo with on this game-changing approach.
@scarlettmcnally.bsky.social @cpoc.bsky.social @drtonibrunning.bsky.social
youtu.be/F8uG0zy6pLU
Adlerian psychology teaches that our past doesn’t define us. Courage lies in letting go of blame, rejecting external validation, and embracing our intrinsic worth. True fulfilment comes from living authentically, building equal relationships, and contributing to our communities.
March 15, 2025 at 7:12 PM
Adlerian psychology teaches that our past doesn’t define us. Courage lies in letting go of blame, rejecting external validation, and embracing our intrinsic worth. True fulfilment comes from living authentically, building equal relationships, and contributing to our communities.
