TJ Johnson
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dmvtjfit.bsky.social
TJ Johnson
@dmvtjfit.bsky.social
59 followers 27 following 86 posts
Husband | Father | Fitness Brand Owner | Realtor | DMV Born & Raised
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dmvtjfit.bsky.social
All of this ☝🏾
December 17, 2024 at 1:00 AM
dmvtjfit.bsky.social
Going Christmas Shopping!
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#blacksky
December 15, 2024 at 7:19 PM
dmvtjfit.bsky.social
When feeling beachy…Go to the beach 🏖️ #Aloha
December 4, 2024 at 4:46 PM
dmvtjfit.bsky.social
Hawaiian vibes
December 2, 2024 at 5:39 PM
dmvtjfit.bsky.social
Happy Thanksgiving, Chicken Head!!
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#Martin #addtoblacksky #blacksky
November 28, 2024 at 8:08 AM
dmvtjfit.bsky.social
Greatful for another year around the sun 🙏🏾🙏🏾 Chapter 42.
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#blacksky #addtoblacksky
November 24, 2024 at 5:08 AM
dmvtjfit.bsky.social
November 22, 2024 at 9:53 PM
dmvtjfit.bsky.social
Cut sugar to #loseweight but you can’t say theirs no alternatives! What I found at my local #Safeway
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#sweettooth #dietandexercise #transformation #diabetic #diabetes #addtoblacksky #alternatives
November 22, 2024 at 9:53 PM
dmvtjfit.bsky.social
Consistency, snow sleet or rain. Today the #DMV had all 3 #noexcuses
November 22, 2024 at 9:41 PM
dmvtjfit.bsky.social
Surf & Turf Skillet w/ Garlic Parmesan Cream Sauce
Steak and Seafood Skillet with Garlic Parmesan Cream Sauce 🍤🧄 A rich and luxurious surf-and-turf delight for special occasions or indulgent weeknight dinners! Ingredients: For the protein: 300g beef tenderloin or sirloin, cut into bite-sized pieces 300g large shrimp, peeled and deveined 2 tbsp olive oil Salt and pepper, to taste For the garlic Parmesan cream sauce: 2 tbsp unsalted butter 3 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1/2 tsp Italian seasoning Salt and pepper, to taste 1 tbsp chopped parsley (for garnish) Instructions: 1️⃣ Cook the steak: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the steak pieces with salt and pepper. Sear the steak on each side for about 2-3 minutes until browned and medium-rare. Remove and set aside. 2️⃣ Cook the shrimp: In the same skillet, add another 1 tbsp olive oil. Season the shrimp with salt and pepper. Cook for 2 minutes on each side until pink and slightly golden. Remove and set aside with the steak. 3️⃣ Make the garlic Parmesan cream sauce: Lower the heat to medium and melt the butter in the skillet. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and Italian seasoning, stirring until the sauce thickens (about 3-4 minutes). Season with salt and pepper to taste. 4️⃣ Combine and finish: Return the steak and shrimp to the skillet, tossing to coat them in the creamy sauce. Simmer for 2 minutes to allow the flavors to meld. 5️⃣ Serve: Garnish with freshly chopped parsley and serve hot. This dish pairs beautifully with wild rice or brown rice or double veggies Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins Calories per serving: ~540 | Protein: ~45g 📷: Yummy Cakes - FB
November 22, 2024 at 9:35 PM
dmvtjfit.bsky.social
Hey look the way life be life’n sometimes I get it!
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#addtoblacksky #comedy #funny #funnyaf #jokes
November 22, 2024 at 6:29 PM
dmvtjfit.bsky.social
Snow in the #DMV already?? 🤯
November 22, 2024 at 5:08 PM
dmvtjfit.bsky.social
“Someone please call 911” 🎶👀🤢
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#Foodies #Comedy #addtoblacksky
November 22, 2024 at 4:49 AM
dmvtjfit.bsky.social
Quote this with a mirror pic 📸
November 21, 2024 at 4:31 AM
dmvtjfit.bsky.social
Jo!! 😂😂
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#addtoblacksky #comedy #thanksgivingfunny #blackcomedy
November 21, 2024 at 1:41 AM
dmvtjfit.bsky.social
This is dope! Could you be this accountable with your crew??
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#fitnessgoals #blackskyfitness #fitness #transformation
November 20, 2024 at 9:45 PM
dmvtjfit.bsky.social
#addtoblacksky
November 20, 2024 at 6:19 PM
dmvtjfit.bsky.social
Coconut Curry Soup
📷: By PS Fancy
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#foodies #weightlossrecipes #addtoblacksky #transformation
#beforeandafter
🍤 Coconut Curry Shrimp Soup 🌶️ 📋 Ingredients: 1 lb (450g) shrimp, peeled and deveined 1 tbsp vegetable oil 1 onion, finely chopped 3 cloves garlic, minced 1-inch piece of ginger, minced 1 tbsp red curry paste 1 can (14 oz) coconut milk 3 cups chicken or vegetable broth 1 tbsp fish sauce Juice of 2 limes 1 tsp brown sugar 1 cup baby spinach 1 red bell pepper, sliced Fresh basil or cilantro, for garnish Lime wedges, for serving Salt and black pepper, to taste 👩‍🍳 Directions: 1️⃣ Sauté Aromatics: Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger. Sauté for about 3 minutes until the onion softens and the mixture is fragrant. 2️⃣ Add Curry Paste and Build the Broth: Stir in the red curry paste and cook for another minute. Pour in the coconut milk, broth, fish sauce, lime juice, and sugar. Bring the mixture to a gentle simmer. 3️⃣ Cook the Vegetables: Add the sliced red bell pepper and simmer for about 5 minutes, until it begins to soften. 4️⃣ Add Shrimp and Spinach: Add the shrimp to the pot, cooking for about 5 minutes until they turn pink and are cooked through. Stir in the spinach just before serving. 5️⃣ Adjust and Serve: Taste and adjust seasoning with salt and pepper if needed. Garnish with fresh basil or cilantro and serve with lime wedges on the side. ⏱ Prep Time: 15 minutes ⏱ Cook Time: 20 minutes ⏱ Total Time: 35 minutes Calories: Approximately 300 kcal per serving Servings: 4 CCTO 🥰
November 20, 2024 at 6:15 PM
dmvtjfit.bsky.social
Y’all know it’s always one in the fam! Raise hand if you the one. 👀
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#addtoblacksky #funny #comedy #thanksgiving
November 20, 2024 at 3:39 PM
dmvtjfit.bsky.social
😂💀
November 20, 2024 at 4:00 AM
dmvtjfit.bsky.social
Can’t believe the amount of people who think it’s ok to starve yourself then crash eat all the wrong foods vs. just eating healthier throughout the day the right foods, you can lose weight and not starve yourself.
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#addtoblacksky #blackskyfitness
November 20, 2024 at 2:40 AM
dmvtjfit.bsky.social
🤓
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#addtoblacksky
November 20, 2024 at 1:15 AM
dmvtjfit.bsky.social
Ramen was 🔥
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#Ramen #Foodie #Foodies #addtoblacksky
November 19, 2024 at 11:10 PM
dmvtjfit.bsky.social
😋
Garlic Steak bites and eggs for breakfast 😋🔥 Recipe👇👇 1 1lb ribeye steak 1/2 stick unsalted butter 1 tsp chili flakes 1 stalk rosemary 1 stalk thyme 3 minced garlic cloves 2 eggs 1 tbsp cooking oil Instructions: Start of by mincing the garlic, then set aside. Cut the steak into 1 inch thick pieces, then season it with salt pepper garlic. Heat the large skillet over high heat. Add cooking oil then sear the steak for around 2 minutes per side. Add butter, Once the butter starts to form bubbles add rosemary, thyme, chili flakes and the minced garlic coat the steak in that delicious garlic sauce, stir for 1 min. Push aside the steak and add eggs. Cook the eggs to your liking. Then remove from heat let cool for 3 min before serving. Enjoy! Source: Recipe Dream
November 19, 2024 at 4:08 PM
dmvtjfit.bsky.social
GM, Rise & Grind!!
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#addtoblacksky #blackskyfitness #fitness
November 19, 2024 at 2:20 PM