TJ Johnson
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dmvtjfit.bsky.social
TJ Johnson
@dmvtjfit.bsky.social
59 followers 27 following 86 posts
Husband | Father | Fitness Brand Owner | Realtor | DMV Born & Raised
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dmvtjfit.bsky.social
All of this ☝🏾
December 17, 2024 at 1:00 AM
dmvtjfit.bsky.social
Going Christmas Shopping!
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#blacksky
December 15, 2024 at 7:19 PM
dmvtjfit.bsky.social
When feeling beachy…Go to the beach 🏖️ #Aloha
December 4, 2024 at 4:46 PM
dmvtjfit.bsky.social
Hawaiian vibes
December 2, 2024 at 5:39 PM
dmvtjfit.bsky.social
Happy Thanksgiving, Chicken Head!!
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#Martin #addtoblacksky #blacksky
November 28, 2024 at 8:08 AM
dmvtjfit.bsky.social
Greatful for another year around the sun 🙏🏾🙏🏾 Chapter 42.
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#blacksky #addtoblacksky
November 24, 2024 at 5:08 AM
dmvtjfit.bsky.social
🔥
missbigback.bsky.social Queen of the Big Backs @missbigback.bsky.social · Nov 22
Jerk Chicken Burrito
November 23, 2024 at 1:52 AM
dmvtjfit.bsky.social
Cut sugar to #loseweight but you can’t say theirs no alternatives! What I found at my local #Safeway
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#sweettooth #dietandexercise #transformation #diabetic #diabetes #addtoblacksky #alternatives
November 22, 2024 at 9:53 PM
dmvtjfit.bsky.social
Consistency, snow sleet or rain. Today the #DMV had all 3 #noexcuses
November 22, 2024 at 9:41 PM
dmvtjfit.bsky.social
Surf & Turf Skillet w/ Garlic Parmesan Cream Sauce
Steak and Seafood Skillet with Garlic Parmesan Cream Sauce 🍤🧄 A rich and luxurious surf-and-turf delight for special occasions or indulgent weeknight dinners! Ingredients: For the protein: 300g beef tenderloin or sirloin, cut into bite-sized pieces 300g large shrimp, peeled and deveined 2 tbsp olive oil Salt and pepper, to taste For the garlic Parmesan cream sauce: 2 tbsp unsalted butter 3 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1/2 tsp Italian seasoning Salt and pepper, to taste 1 tbsp chopped parsley (for garnish) Instructions: 1️⃣ Cook the steak: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the steak pieces with salt and pepper. Sear the steak on each side for about 2-3 minutes until browned and medium-rare. Remove and set aside. 2️⃣ Cook the shrimp: In the same skillet, add another 1 tbsp olive oil. Season the shrimp with salt and pepper. Cook for 2 minutes on each side until pink and slightly golden. Remove and set aside with the steak. 3️⃣ Make the garlic Parmesan cream sauce: Lower the heat to medium and melt the butter in the skillet. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and Italian seasoning, stirring until the sauce thickens (about 3-4 minutes). Season with salt and pepper to taste. 4️⃣ Combine and finish: Return the steak and shrimp to the skillet, tossing to coat them in the creamy sauce. Simmer for 2 minutes to allow the flavors to meld. 5️⃣ Serve: Garnish with freshly chopped parsley and serve hot. This dish pairs beautifully with wild rice or brown rice or double veggies Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins Calories per serving: ~540 | Protein: ~45g 📷: Yummy Cakes - FB
November 22, 2024 at 9:35 PM
dmvtjfit.bsky.social
Hey look the way life be life’n sometimes I get it!
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#addtoblacksky #comedy #funny #funnyaf #jokes
November 22, 2024 at 6:29 PM
dmvtjfit.bsky.social
🔥 #KendrickLamar
GNX
open.spotify.com
November 22, 2024 at 5:38 PM
dmvtjfit.bsky.social
Snow in the #DMV already?? 🤯
November 22, 2024 at 5:08 PM
dmvtjfit.bsky.social
“Someone please call 911” 🎶👀🤢
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#Foodies #Comedy #addtoblacksky
November 22, 2024 at 4:49 AM
dmvtjfit.bsky.social
Quote this with a mirror pic 📸
November 21, 2024 at 4:31 AM
dmvtjfit.bsky.social
November 21, 2024 at 4:24 AM
dmvtjfit.bsky.social
A straight up mind fck
adashtra.bsky.social Ash Parrish @adashtra.bsky.social · Nov 20
WHAT THE FUCK DO YOU MEAN ITS NOVEMBER 20TH????
IT WAS NOVEMBER 5TH 3 GODDAMN DAYS AGO????
November 21, 2024 at 4:17 AM
dmvtjfit.bsky.social
I got 18, and i’m not southern but the fam sure is!! How many you got??
clarkbryant.bsky.social BlueSkyWalker @clarkbryant.bsky.social · Nov 20
How Southern Are you??? #blacksky

I got 22😎
November 21, 2024 at 2:29 AM
dmvtjfit.bsky.social
Jo!! 😂😂
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#addtoblacksky #comedy #thanksgivingfunny #blackcomedy
November 21, 2024 at 1:41 AM
dmvtjfit.bsky.social
No legit they 💣
November 20, 2024 at 11:22 PM
dmvtjfit.bsky.social
This is dope! Could you be this accountable with your crew??
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#fitnessgoals #blackskyfitness #fitness #transformation
November 20, 2024 at 9:45 PM
dmvtjfit.bsky.social
#addtoblacksky
November 20, 2024 at 6:19 PM
dmvtjfit.bsky.social
Coconut Curry Soup
📷: By PS Fancy
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#foodies #weightlossrecipes #addtoblacksky #transformation
#beforeandafter
🍤 Coconut Curry Shrimp Soup 🌶️ 📋 Ingredients: 1 lb (450g) shrimp, peeled and deveined 1 tbsp vegetable oil 1 onion, finely chopped 3 cloves garlic, minced 1-inch piece of ginger, minced 1 tbsp red curry paste 1 can (14 oz) coconut milk 3 cups chicken or vegetable broth 1 tbsp fish sauce Juice of 2 limes 1 tsp brown sugar 1 cup baby spinach 1 red bell pepper, sliced Fresh basil or cilantro, for garnish Lime wedges, for serving Salt and black pepper, to taste 👩‍🍳 Directions: 1️⃣ Sauté Aromatics: Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger. Sauté for about 3 minutes until the onion softens and the mixture is fragrant. 2️⃣ Add Curry Paste and Build the Broth: Stir in the red curry paste and cook for another minute. Pour in the coconut milk, broth, fish sauce, lime juice, and sugar. Bring the mixture to a gentle simmer. 3️⃣ Cook the Vegetables: Add the sliced red bell pepper and simmer for about 5 minutes, until it begins to soften. 4️⃣ Add Shrimp and Spinach: Add the shrimp to the pot, cooking for about 5 minutes until they turn pink and are cooked through. Stir in the spinach just before serving. 5️⃣ Adjust and Serve: Taste and adjust seasoning with salt and pepper if needed. Garnish with fresh basil or cilantro and serve with lime wedges on the side. ⏱ Prep Time: 15 minutes ⏱ Cook Time: 20 minutes ⏱ Total Time: 35 minutes Calories: Approximately 300 kcal per serving Servings: 4 CCTO 🥰
November 20, 2024 at 6:15 PM
dmvtjfit.bsky.social
Y’all know it’s always one in the fam! Raise hand if you the one. 👀
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#addtoblacksky #funny #comedy #thanksgiving
November 20, 2024 at 3:39 PM
dmvtjfit.bsky.social
“A short workout better than no workout” 💯
November 20, 2024 at 1:24 PM