Did the Capital City Pride Stride 5K on Saturday with my bestie. Doing this in 86% humidity is as bad as 12 degrees but less frozen lungs at the end.

Survived the Minneapolis Frozen 5K yesterday. Running in 12 degree weather is a bit rough!

Chick-fil-a just opened this morning in Burlington, IA and it’s quite the talk of the town on Facebook.

These people need more culture in their lives.

You know what never broker my heart?

Ice cold beer.

Heading to Vegas in 5 weeks and considering renting a car for a day while I’m there. Suddenly I’m worried I won’t know how to drive even though I live in a metro, and have driven in other large cities, including Atlanta.

I spent the first and last night of my 10 day trip to Iowa in a garage, splattering it with broken glow sticks and laughing so hard I was crying.

This photo of my brother’s gf’s back while looking at our art work turned out pretty cool.

@kel4hwx.bsky.social Shelly!! 🤣😉😘

My favorite part of this app so far? I can shut off DMs.

A combination of my favorite things, running into Fran McCaffrey and his sons while in Las Vegas (2022) .

Took my nephew to his first college basketball game in 2022, (thank you to a company rep) when Iowa played the Gophers and won.

Since 98% only followers are Iowa Hawkeye fans I’m going to keep this as Iowa related as possible.

One of my favorite Iowa moments: when Iowa ruined Minnesota’s perfect season.

I regret not storming the field.

This is awesome!