Congrats!! There's none quite like the first one!

Ice cream is my greatest joy and my toughest battle, even to this day. Keep going. You are worthy of the joy. 💚

I will tomorrow! Still resting up today. Same to you!

Nice!! It's deadlift day so I'm making mine now!

I'm trying to get 130ish. I'm a 56kg lifter so I feel like all I eat is chicken and yogurt and more chicken and protein shakes and oh yeah more chicken

Don't get too excited. Mine were Kodiak cakes made with egg whites and Greek yogurt and SF syrup. 40ish P up from 15 as intended so I'll take it.

Lol! You really ARE a powerlifter. Choc chip pancakes and a banana, forever.

Dumb luck.

I have been SCREAMING this for years!! It's all about using what you've got, but when it's someone else it's a problem lol

Sorry! I was talking about the bench press, I arch my back for more lat engagement but there's always some ppl claiming it's cheating bc I'm not laying flat. I wish I could arch like you!