📍 BROOKLYN ↔️CDMX
📥 #BlackSkySpiritually65plus
-use a protein calculator to determine what your intake should be www.strengthlog.com/protein-calc...
-Find smoothie recipes you love, and adding an unflavored protein powder to it, bottle them for the day and set reminders to drink throughout the day
-use a protein calculator to determine what your intake should be www.strengthlog.com/protein-calc...
-Find smoothie recipes you love, and adding an unflavored protein powder to it, bottle them for the day and set reminders to drink throughout the day
-butter
-truffle salt
-dried basil
-turmeric (for color)
-butter
-truffle salt
-dried basil
-turmeric (for color)
*a few less w’s since I ain’t got no job and no a job don’t have me🥲
*a few less w’s since I ain’t got no job and no a job don’t have me🥲
🤓My goal is to increase my check-ins from 305 to 316 by the end of year
#Gymsky #BlackskyFitness
🤓My goal is to increase my check-ins from 305 to 316 by the end of year
#Gymsky #BlackskyFitness
#BlackFitnessSky #GymSky
#BlackFitnessSky #GymSky