Daniel Westerman
@danielvw.bsky.social
Chemo RN. Run Disney HoF nominee. Fintwit spectator. Arizona Basketball
Also that drug is called EPO but running is not an off label use haha
November 12, 2025 at 5:16 PM
Also that drug is called EPO but running is not an off label use haha
Strongly disagree with this take.
November 12, 2025 at 5:02 PM
Strongly disagree with this take.
Hydration/diet are more important the day/days before running.
November 12, 2025 at 5:00 PM
Hydration/diet are more important the day/days before running.
Yes. Run slow. I train for 5k- 10k- half marathons- to be competitive. A majority of my runs are where I can hold a conversation while running. This is a “recovery” pace and it will eventually improve. I used to be a “run hard every day” but that’s actually bad.
November 12, 2025 at 4:59 PM
Yes. Run slow. I train for 5k- 10k- half marathons- to be competitive. A majority of my runs are where I can hold a conversation while running. This is a “recovery” pace and it will eventually improve. I used to be a “run hard every day” but that’s actually bad.
Same for running. Investing in proper gear was a game changer for me and I can assure you very few people dislike cold weather more than I do. (Arizona’s native).
November 11, 2025 at 2:43 PM
Same for running. Investing in proper gear was a game changer for me and I can assure you very few people dislike cold weather more than I do. (Arizona’s native).
I tried explaining this to my wife but she’s not having it.
November 7, 2025 at 8:04 PM
I tried explaining this to my wife but she’s not having it.
I mean agreed. But This discussion is all based on non-zero probability that our ego driven president will put his stamp on it.
October 26, 2025 at 4:46 PM
I mean agreed. But This discussion is all based on non-zero probability that our ego driven president will put his stamp on it.
By proceeding to leave on vacation before management can approve I employed a strategy known as “stake-driving”
October 26, 2025 at 2:44 PM
By proceeding to leave on vacation before management can approve I employed a strategy known as “stake-driving”
How much will it cost to rename after Obama?
October 26, 2025 at 2:41 PM
How much will it cost to rename after Obama?
Trust your training process. Hard work was already put in. I find planning on the logistics outside of training helps. (Transportation , what I’m wearing, diet/hydration leading up to race day ect) maybe a running podcast. Good luck.
October 14, 2025 at 12:39 AM
Trust your training process. Hard work was already put in. I find planning on the logistics outside of training helps. (Transportation , what I’m wearing, diet/hydration leading up to race day ect) maybe a running podcast. Good luck.
Waiting for “who needs a drink”
October 10, 2025 at 6:54 PM
Waiting for “who needs a drink”
What site did you use?
October 9, 2025 at 2:02 PM
What site did you use?
Trump didn’t show up for day 2.
September 28, 2025 at 6:50 PM
Trump didn’t show up for day 2.
He did not go Day 2?
September 28, 2025 at 2:42 PM
He did not go Day 2?
When they started doing the Trump double jerk off dance walking to first tee, I knew we were cooked.
September 27, 2025 at 1:22 PM
When they started doing the Trump double jerk off dance walking to first tee, I knew we were cooked.
Decaf still has a bit of caffeine but won’t cut it imo. I’ve held off coffee for late morning- then 1/2 Celsius after lunch to keep me going rest of day. Water in between because I run almost daily. I read if your sleep is on point, you waste the coffee jolt by consuming early am.
September 22, 2025 at 2:47 PM
Decaf still has a bit of caffeine but won’t cut it imo. I’ve held off coffee for late morning- then 1/2 Celsius after lunch to keep me going rest of day. Water in between because I run almost daily. I read if your sleep is on point, you waste the coffee jolt by consuming early am.
Sure, after I take my kids during fall break. Unless someone would like to explain why to a 6yr/11yr then deal with the fallout.
September 18, 2025 at 3:24 PM
Sure, after I take my kids during fall break. Unless someone would like to explain why to a 6yr/11yr then deal with the fallout.
Yep. If you observe the kids energy, body language, ability to listen/follow - my kids bedtime routine usually starts 7:30 from since I could remember. When 11 started his negotiating phase, I had him turn to the smart speaker gods to inform him the hours of sleep MDs rec. It worked.
September 8, 2025 at 12:36 AM
Yep. If you observe the kids energy, body language, ability to listen/follow - my kids bedtime routine usually starts 7:30 from since I could remember. When 11 started his negotiating phase, I had him turn to the smart speaker gods to inform him the hours of sleep MDs rec. It worked.
Amazon deploys TACO strategy.
July 30, 2025 at 5:15 PM
Amazon deploys TACO strategy.
Would you call the person responsible for sequencing the human genome stupid? Probably not.
July 18, 2025 at 4:14 PM
Would you call the person responsible for sequencing the human genome stupid? Probably not.
It wasn’t something learned in a classroom. College is a journey. you meet people who are different from yourself. Maybe you need to meet more people. You can hold both beliefs 1. Religion out of government. 2. A person of faith can be smarter than you.
July 18, 2025 at 4:12 PM
It wasn’t something learned in a classroom. College is a journey. you meet people who are different from yourself. Maybe you need to meet more people. You can hold both beliefs 1. Religion out of government. 2. A person of faith can be smarter than you.