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daldtherapy.bsky.social
Dig a Little Deeper, Psychotherapy & Counselling
@daldtherapy.bsky.social
32 followers 76 following 41 posts
Mental Health For Every Mind. Serving all ages, virtually throughout Ontario, in-person Caledon and Alliston.

🇨🇦

https://digalittledeeper.ca/linkinbio/
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daldtherapy.bsky.social
www.caledonenterprise.com/opinion/cont...
We need to be smart about using Artificial intelligence to help feed the hungry in Caledon, says Geraldine Aguiar
AI is rapidly transforming the food landscape, but we must not lose sight of the potential for it to marginalize vulnerable populations.
www.caledonenterprise.com
December 1, 2025 at 3:11 AM
daldtherapy.bsky.social
For many women, the hormonal roller coaster of perimenopause can turn daily life upside down.

And if you also happen to have ADHD (diagnosed or not), the combination can feel downright overwhelming. digalittledeeper.ca/perimenopaus...
Perimenopause and ADHD: A perfect midlife storm by Carole Gionet, NP
For many women, the hormonal roller coaster of perimenopause can turn daily life upside down, especially if they have ADHD (diagnosed or not). Learn more about the impact of hormones on our brains, an...
digalittledeeper.ca
November 14, 2025 at 2:47 AM
daldtherapy.bsky.social
“Occupational therapy helps turn that understanding into action, giving you the tools to thrive in different sensory environments.” - Jill Roberts, OT

Sensory Triggers and ADHD: Occupational Therapy can help digalittledeeper.ca/sensory-trig...
Sensory Triggers and ADHD: Occupational Therapy can help
Learn how occupational therapy for adults with ADHD can help improve daily functioning and quality of life at work, at school and at home.
digalittledeeper.ca
October 22, 2025 at 1:36 PM
daldtherapy.bsky.social
We love a moment when we can come together with love, excitement and common goals! Leave the starters in John Schneider. ☺️ #LetsgoBlueJays #GoJaysGo #DialTheDugout
a blue jays mascot on a baseball field
ALT: a blue jays mascot on a baseball field
media.tenor.com
October 11, 2025 at 2:27 PM
daldtherapy.bsky.social
When you work with a Nurse Practitioner at Dig a Little Deeper, you get an experienced MHNP who brings both the medical expertise and deep compassion, for the entire duration of your time as a patient.

Learn more about what sets us apart.

digalittledeeper.ca/mental-healt...
How a Nurse Practitioner Can Support Your Mental Health
Some mental health conditions benefit significantly from a careful integration of both medical and psychotherapy approaches, like ADHD, depression or anxiety. Learn more about how an experienced menta...
digalittledeeper.ca
October 2, 2025 at 8:45 PM
daldtherapy.bsky.social
www.cbc.ca/news/politic...
Canada issues warning for citizens with gender-neutral passports travelling to U.S. | CBC News
The Canadian government is warning citizens who list "X" as their gender on their passports could have problems entering the U.S.
www.cbc.ca
October 1, 2025 at 7:38 PM
daldtherapy.bsky.social
Self-compassion is an important treatment target for adults with ADHD. Here’s why ⤵️

digalittledeeper.ca/adhd-and-sel...
ADHD and Self-Compassion: Why It Feels Hard + How to Start
Struggling with self-compassion as an adult with ADHD? Learn why it feels hard, what research says, and science-backed ways to start practising it.
digalittledeeper.ca
October 1, 2025 at 1:17 AM
daldtherapy.bsky.social
Have you ever found yourself going to therapy and wondering if anything is actually shifting?

digalittledeeper.ca/finding-mean...
Finding meaningful change in therapy | The Dig Deeper Blog
Learn about how often you should see your therapist, and how deep you should go, to achieve lasting and meaningful psychological change you are seeking.
digalittledeeper.ca
October 1, 2025 at 1:15 AM
daldtherapy.bsky.social
digalittledeeper.ca/how-occupati...
How Occupational Therapy Can Help You Get Things Done | The Dig Deeper Blog
Living with ADHD means that completing everyday tasks is challenging (if not impossible at times). Occupational therapy (OT) helps by breaking these daily activities down into manageable steps, adjust...
digalittledeeper.ca
October 1, 2025 at 1:14 AM
daldtherapy.bsky.social
Registration is open now!

Beginning September 23rd, “Permission to Be” is a guided workshop series for women who are ready to move from internal conflict to inner clarity.

digalittledeeper.ca/event/permis...
Permission To Be: From Saying It to Living It | Dig a Little Deeper, Psychotherapy and Counselling
This is a 10 week guided workshop series for women ready to explore the art of the pause, of reflection, and how to explore what feels true, before rushing into what’s next. Move beyond overthinking, ...
digalittledeeper.ca
July 29, 2025 at 12:55 PM
daldtherapy.bsky.social
“Predictability, structure & space are often harder to find in these months, making regulation more challenging. And while summer offers more daylight and outdoor opportunities, it also brings more social expectations, sensory input, and less time to truly rest”. digalittledeeper.ca/how-to-feel-...
digalittledeeper.ca
July 27, 2025 at 2:05 PM
daldtherapy.bsky.social
“Downtime and recovery time are not the same as free time.”

Take some time to enjoy your summer. ☀️

digalittledeeper.ca/how-to-feel-...
Feel less frazzled this summer | The Dig Deeper Blog
Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of it” can lead to increased stress, overst...
digalittledeeper.ca
July 13, 2025 at 11:12 PM
daldtherapy.bsky.social
Praise be! Dr. Gunter has entered the chat and it’s as good as we could have hoped! Thanks @Dr. Jen Gunter 🫶🏼🇨🇦!

open.substack.com/pub/vajenda/...
ADHD and Menopause: What We Know and What We're Learning
A Look at How Hormone Changes Might Be Fueling Cognitive Struggles for Women with ADHD
open.substack.com
July 4, 2025 at 12:09 PM
daldtherapy.bsky.social
Beauty Dr. Sibley! Great contextual and nuanced article. 🙌🏼

aeon.co/essays/adult...
Adult ADHD is becoming more inclusive, but not overdiagnosed | Aeon Essays
The diagnostic category of adult ADHD is becoming more inclusive. That’s not the same as it being overdiagnosed
aeon.co
July 1, 2025 at 2:24 PM
daldtherapy.bsky.social
Trying to set your ADHD family up for success (and harmony) this summer? Make the basics routine.

⬇️

digalittledeeper.ca/adhd-essenti...
ADHD Essentials: 8 Tips for thriving with your ADHD brain | Dig a Little Deeper Psychotherapy
This article takes us into the next phase of managing adult ADHD, which is all about skill building.
digalittledeeper.ca
June 28, 2025 at 12:19 PM
daldtherapy.bsky.social
Great article. “About one in five people in Canada has a disability. Almost everyone will experience some form of disability during their lifetime. Accessibility is not about serving a minority.”

Accessibility: The overlooked competency in medical school healthydebate.ca/2025/06/topi...
Accessibility: The overlooked competency in medical school - Healthy Debate
The topic of disability is taught, albeit in a limited way, in our medical schools. Yet, one essential element remains glaringly underrepresented: accessibility.
healthydebate.ca
June 27, 2025 at 12:54 AM
daldtherapy.bsky.social
Bridging the Gaps in Ontario’s #MentalHealth Care System.

#Caledon

digalittledeeper.ca/when-the-wai...
When the Wait Feels Too Long | Bridging the Gaps in Ontario’s Mental Health Care System
At Dig A Little Deeper, our mission has always been to help fill the gaps to do our part of the broader health care system, to deliver the kind of service we would want for our own family members.
digalittledeeper.ca
June 25, 2025 at 1:28 AM
daldtherapy.bsky.social
The conversation your family didn’t know it needed. By @cndcounsellor.bsky.social

🔗: digalittledeeper.ca/when-love-is...
Ableism, Stigma and ADHD Families | Dig a Little Deeper Psychotherapy
Explore how internalized ableism affects family dynamics and learn how to better support neurodivergent loved ones with compassion and curiosity.
digalittledeeper.ca
June 14, 2025 at 2:42 PM
daldtherapy.bsky.social
Understand how mindfulness works in the neurodivergent brain, including ADHD, sensory processing sensitivity, and executive functioning challenges.

🔗: digalittledeeper.ca/diycalm-embr...
Mindfulness for ADHD brains | Dig a Little Deeper Psychotherapy
In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with ADHD, traditional mindfulness teaching and techniques often fail to ...
digalittledeeper.ca
June 13, 2025 at 12:01 PM
daldtherapy.bsky.social
Something to make you smile on this sunny Sunday morning.
May 25, 2025 at 12:26 PM
daldtherapy.bsky.social
Thank you.

www.adhdevidence.org/blog/why-the...
Why The New York Times’ Essay on ADHD Misses the Mark
www.adhdevidence.org
May 12, 2025 at 11:42 PM
Reposted by Dig a Little Deeper, Psychotherapy & Counselling
adhdevidence.bsky.social
🧪 Friendly reminder that medication saves lives: www.adhdevidence.org/blog/study-m...
Nationwide cohort study: methylphenidate reduces traffic accidents in persons with ADHD
www.adhdevidence.org
May 6, 2025 at 3:19 PM
daldtherapy.bsky.social
For our #Bolton and #Palgrave community members, we have a new therapist accepting new youth and adult clients for in-person services.

Rasa is a multi-lingual Registered Psychotherapist (Qualifying), who brings 16 years of previous experience working with with children, 1/3
May 12, 2025 at 1:53 PM
daldtherapy.bsky.social
“The pressure to conform to societal expectations can lead to internalized ableism, but many parents also become powerful advocates for change. Recognizing internalized ableism with our own family systems can be a turning point.”

digalittledeeper.ca/when-love-is...
Ableism, Stigma and ADHD Families | Dig a Little Deeper Psychotherapy
Explore how internalized ableism affects family dynamics and learn how to better support neurodivergent loved ones with compassion and curiosity.
digalittledeeper.ca
May 2, 2025 at 12:37 PM
daldtherapy.bsky.social
Today is a great day to give someone the benefit of the doubt.
a woman from schitt 's creek is smiling and saying `` when one of us shines ''
Alt: a woman from schitt 's creek is smiling and saying `` when one of us shines ''
media.tenor.com
April 30, 2025 at 11:41 AM