The latest research on #creatine shows 0.35g/kg per day is optimal for boosting #brain levels of creatine, resulting in improved brain health, memory and function. For example 130pounds is 59kg. 59kg x 0.35 = 20grams creatine per day.

It’s about more than getting jacked at the gym everyone.

#Creatine does not cause bloating in most people. Any water retention is intracellular (inside muscle cells), which supports muscle function—not subcutaneous (under the skin). If bloating occurs, it's rare, temporary, and usually tied to the loading phase. A lower daily dose (3-5g) avoids this.

#Creatine for cycling? YES. Between its ability to improve glycogen storage & its potential to improve sprints within and at the end of the race, it’s a win. Add to that the benefits of more power during training sessions which can accumulate to being stronger on race day. EVIDENCE points to YES.

#Creatine isn’t just for muscle growth—it may enhance memory and cognitive performance, especially during sleep deprivation.

Studying for exams? Maybe creatine should be on the agenda!

#sportsnutrition #creatine #exams

Don’t be fooled by the fancy versions of creatine on the market. Creatine Monohydrate is the gold standard. It’s affordable and one of the most researched sports nutrition supplements on the market. Creatine goes beyond improving strength to potential cognitive and bone health benefits. #creatine