Tony Holler
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coachtonyholler.bsky.social
Tony Holler
@coachtonyholler.bsky.social
“Feed the Cats”, “Sprint-Based Football”, track coach Plainfield North, writer, runner, reader, @pntrack, YouTube content: Coach Tony Holler, coaching courses: CoachTube
5 Single-Leg Bound Contest

Sam Appia (Fr) 47’0” (black shirt)
Antonio Anderson 45’5” (white shirt)
Evan Singh 43’11”
Treycen Bownes 43’10”
Keith Cyracus 43’3”
Marriel Macon 42’2”
Omar Coleman 42’0”
Tyton Bownes 41’11”
November 20, 2024 at 2:54 PM
Single-leg hop race (5y into a 10y fly) Freelap timed.

Antonio Anderson 1.62
Omar Coleman 1.66 (1.60 in prelims)
Keith Cyracus 1.73
Mariell Macon 1.73
Kevin Wilson 1.76
Amaree Jones 1.81

Antonio in white, Omar in black ⤵️
November 20, 2024 at 2:52 PM
Long then High

Hurdle was 17’ from bleacher.

Keith Cyracus (23’ long jumper)
November 20, 2024 at 2:50 PM
Drop, Long, High

Keith Cyracus (23’ long jumper)

And, it was Keith’s idea. 🙂
November 20, 2024 at 2:47 PM
Sophomore Xavier Owens won the “6-Bound” going 55’5”.
November 15, 2024 at 1:46 AM
Anything over 30’ in the Triple Broad Jump is very good. Here, Omar Coleman goes 30’6”.
November 15, 2024 at 1:44 AM