@coachjdgonzalo.bsky.social
🚀 3-on-2 Rim Finishes drill!
🏀 3 offensive players, 2 defenders, 2 balls.
🔹 Must finish near the restricted area.
🔹 Passes allowed, but must receive beyond the 3PT line.
🏀 3 offensive players, 2 defenders, 2 balls.
🔹 Must finish near the restricted area.
🔹 Passes allowed, but must receive beyond the 3PT line.
March 11, 2025 at 5:00 PM
🚀 3-on-2 Rim Finishes drill!
🏀 3 offensive players, 2 defenders, 2 balls.
🔹 Must finish near the restricted area.
🔹 Passes allowed, but must receive beyond the 3PT line.
🏀 3 offensive players, 2 defenders, 2 balls.
🔹 Must finish near the restricted area.
🔹 Passes allowed, but must receive beyond the 3PT line.
🏀 Small changes = big improvements.
CLA-based training helps players develop a shot that adapts to any game situation.
💬 Do you still use traditional spot-up shooting drills, or have you made the switch to CLA-based training? 🚀
CLA-based training helps players develop a shot that adapts to any game situation.
💬 Do you still use traditional spot-up shooting drills, or have you made the switch to CLA-based training? 🚀
February 11, 2025 at 5:02 PM
🏀 Small changes = big improvements.
CLA-based training helps players develop a shot that adapts to any game situation.
💬 Do you still use traditional spot-up shooting drills, or have you made the switch to CLA-based training? 🚀
CLA-based training helps players develop a shot that adapts to any game situation.
💬 Do you still use traditional spot-up shooting drills, or have you made the switch to CLA-based training? 🚀
4/ You don’t need complex setups to apply CLA to shooting. Small tweaks can make drills more game-relevant:
✅ Have a defender close out on every shot
✅ Vary pass location to force footwork adjustments
✅ Add time pressure (e.g., must shoot within 2 seconds)
✅ Have a defender close out on every shot
✅ Vary pass location to force footwork adjustments
✅ Add time pressure (e.g., must shoot within 2 seconds)
February 11, 2025 at 5:02 PM
4/ You don’t need complex setups to apply CLA to shooting. Small tweaks can make drills more game-relevant:
✅ Have a defender close out on every shot
✅ Vary pass location to force footwork adjustments
✅ Add time pressure (e.g., must shoot within 2 seconds)
✅ Have a defender close out on every shot
✅ Vary pass location to force footwork adjustments
✅ Add time pressure (e.g., must shoot within 2 seconds)
Instead of mindless reps, players learn to adapt to different constraints:
🔹 Shooting with a defender closing out
🔹 Adjusting footwork based on pass location
🔹 Reading defensive rotations before taking the shot
This develops a more resilient and adaptable shot 🏀
🔹 Shooting with a defender closing out
🔹 Adjusting footwork based on pass location
🔹 Reading defensive rotations before taking the shot
This develops a more resilient and adaptable shot 🏀
February 11, 2025 at 5:01 PM
Instead of mindless reps, players learn to adapt to different constraints:
🔹 Shooting with a defender closing out
🔹 Adjusting footwork based on pass location
🔹 Reading defensive rotations before taking the shot
This develops a more resilient and adaptable shot 🏀
🔹 Shooting with a defender closing out
🔹 Adjusting footwork based on pass location
🔹 Reading defensive rotations before taking the shot
This develops a more resilient and adaptable shot 🏀
The solution? CLA-based shooting training. 🔄
This approach introduces variability, decision-making, and defensive pressure to simulate real in-game conditions.
This approach introduces variability, decision-making, and defensive pressure to simulate real in-game conditions.
February 11, 2025 at 5:01 PM
The solution? CLA-based shooting training. 🔄
This approach introduces variability, decision-making, and defensive pressure to simulate real in-game conditions.
This approach introduces variability, decision-making, and defensive pressure to simulate real in-game conditions.
🚨 Shooting drills don’t have to be robotic! 🚨
Many players spend hours taking uncontested shots from the same spot with perfect form—but struggle in real games. Why? Because no two shots in a game are ever the same. 🎯🏀
🧵👇
Many players spend hours taking uncontested shots from the same spot with perfect form—but struggle in real games. Why? Because no two shots in a game are ever the same. 🎯🏀
🧵👇
February 11, 2025 at 5:00 PM
🚨 Shooting drills don’t have to be robotic! 🚨
Many players spend hours taking uncontested shots from the same spot with perfect form—but struggle in real games. Why? Because no two shots in a game are ever the same. 🎯🏀
🧵👇
Many players spend hours taking uncontested shots from the same spot with perfect form—but struggle in real games. Why? Because no two shots in a game are ever the same. 🎯🏀
🧵👇
🔹 Drill: "3v3 Shooting Battle" 🔹
✅ 2 teams of 3 (2 shooters + 1 rebounder).
✅ Shooters rotate after every shot.
✅ Rebounders contest shots to add defensive pressure.
✅ Players can dribble & pass to find better shots but they need to be out of the 3-point line.
✅ First team to make 5 threes wins.
✅ 2 teams of 3 (2 shooters + 1 rebounder).
✅ Shooters rotate after every shot.
✅ Rebounders contest shots to add defensive pressure.
✅ Players can dribble & pass to find better shots but they need to be out of the 3-point line.
✅ First team to make 5 threes wins.
February 4, 2025 at 3:01 PM
🔹 Drill: "3v3 Shooting Battle" 🔹
✅ 2 teams of 3 (2 shooters + 1 rebounder).
✅ Shooters rotate after every shot.
✅ Rebounders contest shots to add defensive pressure.
✅ Players can dribble & pass to find better shots but they need to be out of the 3-point line.
✅ First team to make 5 threes wins.
✅ 2 teams of 3 (2 shooters + 1 rebounder).
✅ Shooters rotate after every shot.
✅ Rebounders contest shots to add defensive pressure.
✅ Players can dribble & pass to find better shots but they need to be out of the 3-point line.
✅ First team to make 5 threes wins.
🏀 Jungle shooting 3-on-2 🏀
Sharpen your shooting skills with one of my favorite drills:
3 vs 2 for 60 seconds. 🕐
Only 3-point shots or finishes at the rim count (1 point each).
Offense keeps possession after grabbing rebounds.
Sharpen your shooting skills with one of my favorite drills:
3 vs 2 for 60 seconds. 🕐
Only 3-point shots or finishes at the rim count (1 point each).
Offense keeps possession after grabbing rebounds.
January 28, 2025 at 12:50 PM
🏀 Jungle shooting 3-on-2 🏀
Sharpen your shooting skills with one of my favorite drills:
3 vs 2 for 60 seconds. 🕐
Only 3-point shots or finishes at the rim count (1 point each).
Offense keeps possession after grabbing rebounds.
Sharpen your shooting skills with one of my favorite drills:
3 vs 2 for 60 seconds. 🕐
Only 3-point shots or finishes at the rim count (1 point each).
Offense keeps possession after grabbing rebounds.
🚨 Reach the cone 1-on-1 🚨
Elevate your offensive game! 💥 The coach points to a cone, and the player has 3-5 dribbles to reach it and keep playing.
🔑 Key Focus:
✔️ Body fakes to create space
✔️ Quick direction changes to attack open lanes
✔️ Stay aggressive and explosive
Elevate your offensive game! 💥 The coach points to a cone, and the player has 3-5 dribbles to reach it and keep playing.
🔑 Key Focus:
✔️ Body fakes to create space
✔️ Quick direction changes to attack open lanes
✔️ Stay aggressive and explosive
January 21, 2025 at 12:49 PM
🚨 Reach the cone 1-on-1 🚨
Elevate your offensive game! 💥 The coach points to a cone, and the player has 3-5 dribbles to reach it and keep playing.
🔑 Key Focus:
✔️ Body fakes to create space
✔️ Quick direction changes to attack open lanes
✔️ Stay aggressive and explosive
Elevate your offensive game! 💥 The coach points to a cone, and the player has 3-5 dribbles to reach it and keep playing.
🔑 Key Focus:
✔️ Body fakes to create space
✔️ Quick direction changes to attack open lanes
✔️ Stay aggressive and explosive