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ck1978.bsky.social
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@ck1978.bsky.social
520 followers 170 following 420 posts
Running, long distance, talkign about running🤷🏼‍♂️, football, music and Alfie ☝️
No DM’s please. Just here for the running and important topics.
Dublin
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ck1978.bsky.social
When ye love it, its easier to
October 14, 2025 at 9:21 PM
ck1978.bsky.social
Been there 🫣🤯
September 25, 2025 at 9:09 AM
ck1978.bsky.social
Don’t post much. But proud of this. Only two more big runs before marathon 🥵 #running #runchat
September 5, 2025 at 2:29 PM
ck1978.bsky.social
Wicklow county championships, perfect conditions, 2nd in my age group. Delighted with progress #runchat #running
June 11, 2025 at 8:48 PM
ck1978.bsky.social
Bank holiday session,
5 by 60m then 4 by 1km then 2 by 400m. Beautiful morning for it. #running #runchat
June 2, 2025 at 12:15 PM
ck1978.bsky.social
Good weeks running, club session, 5k training, tempo run. Working all weekend so won’t get much done. #runchat #running
May 30, 2025 at 7:28 AM
ck1978.bsky.social
Long run, hungover and stuck the big Killiney hill into it for some punishment 🥵 #runchat #running
May 24, 2025 at 5:30 PM
ck1978.bsky.social
Recovery run yesterday morning and a tough 400m training. 12 by 400m with 400m recovery. Really tough going. Delighted to be finished #running #runchat
May 22, 2025 at 6:27 AM
ck1978.bsky.social
Shanganagh park run, 3rd park run in a few weeks. Times going down. Great park run #running #runchat #parkrun
May 17, 2025 at 4:51 PM
ck1978.bsky.social
Absolutely beautiful run, relaxed pace and take in the lovely sun. So much better than the winter months. #running #runchat
May 16, 2025 at 6:30 PM
ck1978.bsky.social
Been lazy all week. Have a busy weekend ahead to get the miles up this week. Nice easy run to start with #runchat #running
May 15, 2025 at 8:11 PM
ck1978.bsky.social
Lovely park run in Avondale park. Beautiful scenery, really tough course. Sub 20 is usually really good. So delighted with time and 4th place.
May 10, 2025 at 4:08 PM
ck1978.bsky.social
Delighted with that, 20 mins WU then 6 by 1km intervals with 3 mins jog. progress from last week. Hate running in the evening tho. #5ktraining #running #runchat
May 8, 2025 at 7:43 PM
ck1978.bsky.social
Lovely weather, bright mornings, Gorgeous sunrise this morning off the coast. Great time to be running #running #runchat
May 7, 2025 at 6:06 AM
ck1978.bsky.social
Good 5k hopefully better ones to come but delighted with that one. Lovely day for it. #running #runchat
May 3, 2025 at 4:51 PM
ck1978.bsky.social
Amazing weather in Dublin the last few days, really enjoyable easy paced run in the sun. Looking forward to a summer of running. #running #runchat
May 1, 2025 at 2:46 PM
ck1978.bsky.social
5k training. 20 mins WU 6 by 1km @ 3.45 pace with 3 mins recovery. What a morning for a run. Was really tough tho. Last one was killer. #running #runchat
April 30, 2025 at 10:44 AM
ck1978.bsky.social
Lovely early morning run before work. Beautiful day, nice pace. Looking forward to a summer of running. Getting jealous seeing everyone at London and Manchester marathons 😁 #running #runchat
April 28, 2025 at 6:25 AM
ck1978.bsky.social
Lovely early morning run before work. #run #runchat
April 26, 2025 at 6:13 AM
ck1978.bsky.social
Easy hour and found some good people out with their flags #running #runchat #freepalestine
April 25, 2025 at 4:10 PM
ck1978.bsky.social
90 mins running, relatively easy pace. Getting warmer now. #running #runchat
April 23, 2025 at 2:34 PM
ck1978.bsky.social
Tempo run, wind, rain and freezing cold. Gone from spring back to winter in a day. Soaked but happy with the run.
April 16, 2025 at 10:20 AM
ck1978.bsky.social
Not sure I’ve ever put anything up here, not really my thing to post stuff but done the Barcelona marathon recently, so rather than telling others how well they are doing I can pay myself on the back for this one.
April 4, 2025 at 2:32 PM
ck1978.bsky.social
That’s still as much as any other club in Europe bar Madrid. And we still have 6 which 3rd on the list and 2 in the last 20 years as you say. In the final loads of times recently as we’ve already said so that’s way more than Portsmouth have done since the 1930s which was your first idiotic comment
January 5, 2025 at 1:53 PM
ck1978.bsky.social
Hopefully they are well trained 🫣 my big dope loves the bed
December 19, 2024 at 3:09 PM