Kevin Choubacha (he/him)
@choubacha.bsky.social
Software engineer and marathoner. Opinions are mine alone and do not reflect my employer.
Philly transplant to LA
Go birds
Philly transplant to LA
Go birds
Running update. 3 weeks to #cim!
The metric I’ve been watching is EF (efficiency) and is power (W) / heart rate. The chart below is a 42d moving average for runs below 75% effort. Moving up and to the right means my heart beats are producing more power!
Really neat metric.
The metric I’ve been watching is EF (efficiency) and is power (W) / heart rate. The chart below is a 42d moving average for runs below 75% effort. Moving up and to the right means my heart beats are producing more power!
Really neat metric.
November 11, 2025 at 4:56 PM
Running update. 3 weeks to #cim!
The metric I’ve been watching is EF (efficiency) and is power (W) / heart rate. The chart below is a 42d moving average for runs below 75% effort. Moving up and to the right means my heart beats are producing more power!
Really neat metric.
The metric I’ve been watching is EF (efficiency) and is power (W) / heart rate. The chart below is a 42d moving average for runs below 75% effort. Moving up and to the right means my heart beats are producing more power!
Really neat metric.
Back-to-back 3-and-outs.
No score.
Me squinting at my iphone.
No score.
Me squinting at my iphone.
November 11, 2025 at 2:07 AM
Back-to-back 3-and-outs.
No score.
Me squinting at my iphone.
No score.
Me squinting at my iphone.
You are going to own the pain of the shut down.
November 10, 2025 at 1:30 AM
You are going to own the pain of the shut down.
If this isn’t the normal sized portion of steak nuggets from Arby’s, I don’t want anything to do with it.
November 2, 2025 at 1:14 AM
If this isn’t the normal sized portion of steak nuggets from Arby’s, I don’t want anything to do with it.
Also, thanksgiving is 3-4 dates after Halloween, iykwim
November 1, 2025 at 2:57 AM
Also, thanksgiving is 3-4 dates after Halloween, iykwim
Hmm. Maybe. I wasn’t added to any lists recently.
Almost feels personal. Wonder what I did, lol.
Almost feels personal. Wonder what I did, lol.
October 31, 2025 at 2:05 PM
Hmm. Maybe. I wasn’t added to any lists recently.
Almost feels personal. Wonder what I did, lol.
Almost feels personal. Wonder what I did, lol.
Whoa, this feels random
October 31, 2025 at 1:55 PM
Whoa, this feels random
Oof, if only finding the “decline all cookies” was as easy as climbing My Washington.
October 29, 2025 at 1:34 PM
Oof, if only finding the “decline all cookies” was as easy as climbing My Washington.
Wait, it’s going up to 90 today? What the fuck?
October 28, 2025 at 2:17 PM
Wait, it’s going up to 90 today? What the fuck?
Stop (in the name of love)
Mandatory wallpaper check! (before you break your phone screen)
Mandatory wallpaper check! (before you break your phone screen)
October 27, 2025 at 11:45 PM
Stop (in the name of love)
Mandatory wallpaper check! (before you break your phone screen)
Mandatory wallpaper check! (before you break your phone screen)
