Cheri Paige Fogleman
@cherifogleman.bsky.social
I help fitness newbies (and those returning!) live longer, stronger and more fulfilling lives
Entertain separating “calories in” from “calories out.”
Try to find exercise purpose that is beyond weight management…here are some examples:
1. Feeling more awake
2. Better range of motion
3. Stronger muscles
4. Better balance
5. Better coordination
6. Better endurance
7. Stronger bones
Try to find exercise purpose that is beyond weight management…here are some examples:
1. Feeling more awake
2. Better range of motion
3. Stronger muscles
4. Better balance
5. Better coordination
6. Better endurance
7. Stronger bones
November 28, 2025 at 4:24 PM
Entertain separating “calories in” from “calories out.”
Try to find exercise purpose that is beyond weight management…here are some examples:
1. Feeling more awake
2. Better range of motion
3. Stronger muscles
4. Better balance
5. Better coordination
6. Better endurance
7. Stronger bones
Try to find exercise purpose that is beyond weight management…here are some examples:
1. Feeling more awake
2. Better range of motion
3. Stronger muscles
4. Better balance
5. Better coordination
6. Better endurance
7. Stronger bones
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
November 23, 2025 at 6:16 PM
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
November 18, 2025 at 3:42 PM
Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
We’re working on BETTER POSTURE today. This total body session targets your whole posterior chain. Equipment needed: Light, medium, heavy, and extra heavy dumbbells (pairs of each).
Only on Good Vibes Wellness
Only on Good Vibes Wellness
November 17, 2025 at 4:05 PM
We’re working on BETTER POSTURE today. This total body session targets your whole posterior chain. Equipment needed: Light, medium, heavy, and extra heavy dumbbells (pairs of each).
Only on Good Vibes Wellness
Only on Good Vibes Wellness
Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
November 17, 2025 at 3:58 PM
Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
#PushupSquatChallenge
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
November 16, 2025 at 9:48 PM
#PushupSquatChallenge
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
🌟Super Saturday🌟 Class for the win today! I got more than enough push-ups in, and more than enough squats. I’m so grateful for the awesome community of folks who show up every Saturday to sweat and laugh and (sometimes) cry with me— our chats afterwards are real and I live for them. ❤️
November 15, 2025 at 5:42 PM
🌟Super Saturday🌟 Class for the win today! I got more than enough push-ups in, and more than enough squats. I’m so grateful for the awesome community of folks who show up every Saturday to sweat and laugh and (sometimes) cry with me— our chats afterwards are real and I live for them. ❤️
Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
November 11, 2025 at 6:19 PM
Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
November 9, 2025 at 8:38 PM
#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫
We are one week in to the #pushupsquatchallenge
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.
November 8, 2025 at 4:55 PM
We are one week in to the #pushupsquatchallenge
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.
Getting the blood moving before a flight. Push-ups and squats help to shake off the travel blahs. Where are you getting your challenge in? Today I’m grateful for the TSA and air traffic controllers.
#PushupSquatChallenge
#PushupSquatChallenge
November 7, 2025 at 3:58 PM
Getting the blood moving before a flight. Push-ups and squats help to shake off the travel blahs. Where are you getting your challenge in? Today I’m grateful for the TSA and air traffic controllers.
#PushupSquatChallenge
#PushupSquatChallenge
Squats
Start with what you can do: kitchen sink, doorframe, doorknob, chair or stability ball squats are all great options.
2. Align knees and toes (roughly) straight ahead
3. Roughly about hip width apart
Start with what you can do: kitchen sink, doorframe, doorknob, chair or stability ball squats are all great options.
2. Align knees and toes (roughly) straight ahead
3. Roughly about hip width apart
November 3, 2025 at 6:54 PM
Squats
Start with what you can do: kitchen sink, doorframe, doorknob, chair or stability ball squats are all great options.
2. Align knees and toes (roughly) straight ahead
3. Roughly about hip width apart
Start with what you can do: kitchen sink, doorframe, doorknob, chair or stability ball squats are all great options.
2. Align knees and toes (roughly) straight ahead
3. Roughly about hip width apart
Hey November Challenge Peeps! A tips and some pointers for push-ups and squats:
Push-ups
Start with what you can do— a kitchen countertop, the back of a sofa, a wall, a coffee table or a sturdy bench
Push-ups
Start with what you can do— a kitchen countertop, the back of a sofa, a wall, a coffee table or a sturdy bench
November 3, 2025 at 6:53 PM
Hey November Challenge Peeps! A tips and some pointers for push-ups and squats:
Push-ups
Start with what you can do— a kitchen countertop, the back of a sofa, a wall, a coffee table or a sturdy bench
Push-ups
Start with what you can do— a kitchen countertop, the back of a sofa, a wall, a coffee table or a sturdy bench
Yes!! Modified push-ups and squats count! Do what you can and then challenge yourself more as you build strength. Today I’m grateful for the extra hour in the day. #daylightsavings #personaltrainer #pushupsquatchallenge
November 2, 2025 at 3:54 PM
Yes!! Modified push-ups and squats count! Do what you can and then challenge yourself more as you build strength. Today I’m grateful for the extra hour in the day. #daylightsavings #personaltrainer #pushupsquatchallenge
We’ve got this!! The Novemeber Challenge starts TODAY!
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge
November 1, 2025 at 3:53 PM
We’ve got this!! The Novemeber Challenge starts TODAY!
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge
Happy Halloween!! 🎃
I’ve put together a really fun (and challenging) workout for today on Good Vibes Wellness.
A Magic Carpet Ride Workout: Balance and strength work with a prop or two—
❤️❤️❤️
I’ve put together a really fun (and challenging) workout for today on Good Vibes Wellness.
A Magic Carpet Ride Workout: Balance and strength work with a prop or two—
❤️❤️❤️
November 1, 2025 at 3:52 PM
Happy Halloween!! 🎃
I’ve put together a really fun (and challenging) workout for today on Good Vibes Wellness.
A Magic Carpet Ride Workout: Balance and strength work with a prop or two—
❤️❤️❤️
I’ve put together a really fun (and challenging) workout for today on Good Vibes Wellness.
A Magic Carpet Ride Workout: Balance and strength work with a prop or two—
❤️❤️❤️
Flashback to last year when I dressed as Spooky Skeleton Cheri and used pumpkins for resistance in this strength workout for Good Vibes Wellness.
Getting ready for another Happy Halloween 🎃👻✨
Getting ready for another Happy Halloween 🎃👻✨
October 30, 2025 at 6:33 PM
Flashback to last year when I dressed as Spooky Skeleton Cheri and used pumpkins for resistance in this strength workout for Good Vibes Wellness.
Getting ready for another Happy Halloween 🎃👻✨
Getting ready for another Happy Halloween 🎃👻✨
Join us for some push-ups, squats and gratitude! ❤️
Message me to join in— you could win a training package with yours truly!
Reply here or message me to join in!
Message me to join in— you could win a training package with yours truly!
Reply here or message me to join in!
October 30, 2025 at 1:48 PM
Join us for some push-ups, squats and gratitude! ❤️
Message me to join in— you could win a training package with yours truly!
Reply here or message me to join in!
Message me to join in— you could win a training package with yours truly!
Reply here or message me to join in!
Flashback 5 years ago to the set of Daily Burn, when I taught a strength mobility class to Snow White and her woodland friends.
Getting ready for a Happy Halloween 🎃
Getting ready for a Happy Halloween 🎃
October 29, 2025 at 3:11 PM
Flashback 5 years ago to the set of Daily Burn, when I taught a strength mobility class to Snow White and her woodland friends.
Getting ready for a Happy Halloween 🎃
Getting ready for a Happy Halloween 🎃
Flashback, 10 years ago— me teaching as a Devil/Angel on Daily Burn 365.
This episode ended with the class busting into the thriller dance flashmob-style. So much fun. 💪😈👼 and I was 3 months pregnant ❤️
This episode ended with the class busting into the thriller dance flashmob-style. So much fun. 💪😈👼 and I was 3 months pregnant ❤️
October 29, 2025 at 3:11 PM
Flashback, 10 years ago— me teaching as a Devil/Angel on Daily Burn 365.
This episode ended with the class busting into the thriller dance flashmob-style. So much fun. 💪😈👼 and I was 3 months pregnant ❤️
This episode ended with the class busting into the thriller dance flashmob-style. So much fun. 💪😈👼 and I was 3 months pregnant ❤️
It’s CHALLENGE TIME!
Complete the whole month of push-ups, squats, gratitude and posting (tag me!) and be entered to win a training package with yours truly! ❤️
It’s a win-win!
Reply to this post to join in 🙌🏼
Complete the whole month of push-ups, squats, gratitude and posting (tag me!) and be entered to win a training package with yours truly! ❤️
It’s a win-win!
Reply to this post to join in 🙌🏼
October 29, 2025 at 1:09 PM
It’s CHALLENGE TIME!
Complete the whole month of push-ups, squats, gratitude and posting (tag me!) and be entered to win a training package with yours truly! ❤️
It’s a win-win!
Reply to this post to join in 🙌🏼
Complete the whole month of push-ups, squats, gratitude and posting (tag me!) and be entered to win a training package with yours truly! ❤️
It’s a win-win!
Reply to this post to join in 🙌🏼
Just a month-long challenge that will take around 3 minutes a day, but will help solidify for you the importance of consistency in exercise. And the importance in gratitude, and how it impacts your happiness ❤️
Message me to join in, or comment here!
Message me to join in, or comment here!
October 28, 2025 at 1:03 PM
Just a month-long challenge that will take around 3 minutes a day, but will help solidify for you the importance of consistency in exercise. And the importance in gratitude, and how it impacts your happiness ❤️
Message me to join in, or comment here!
Message me to join in, or comment here!
Join us for the FOURTH ANNUAL #PushupSquatChallenge (but don’t forget the gratitude—sometimes that’s the hardest part!) Message me to join in. ❤️
October 27, 2025 at 3:13 PM
Join us for the FOURTH ANNUAL #PushupSquatChallenge (but don’t forget the gratitude—sometimes that’s the hardest part!) Message me to join in. ❤️
Happy Tuesday—
Do I have a Quick Burn for you! My targeted core workout using a magic circle (or alternatives like pillows, mini bands and a book!) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Only on Good Vibes Wellness
Do I have a Quick Burn for you! My targeted core workout using a magic circle (or alternatives like pillows, mini bands and a book!) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Only on Good Vibes Wellness
October 21, 2025 at 3:43 PM
Happy Tuesday—
Do I have a Quick Burn for you! My targeted core workout using a magic circle (or alternatives like pillows, mini bands and a book!) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Only on Good Vibes Wellness
Do I have a Quick Burn for you! My targeted core workout using a magic circle (or alternatives like pillows, mini bands and a book!) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Only on Good Vibes Wellness
FREE Fitness Classes for furloughed and laid-off Federal Employees.
Message me for Zoom link and details.
#FedFam #governmentshutdown
❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸
Message me for Zoom link and details.
#FedFam #governmentshutdown
❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸
October 3, 2025 at 12:43 PM
FREE Fitness Classes for furloughed and laid-off Federal Employees.
Message me for Zoom link and details.
#FedFam #governmentshutdown
❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸
Message me for Zoom link and details.
#FedFam #governmentshutdown
❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸