🤭😂

I could never be depressed with those tiddies 🫦. Every time I felt sad I’d just give them a squeeze.

Ew. 😂

Tbf I’m keeping it tied up most the time. I kinda wanna look like a really shit version of Lee Pace in the new season of Foundation.

How dare you disrespect Newcastle like that. 😡😂

Happy birthday to you and those tiddies 😘🥳

You’re right, none of them are perfect. I think the key is just to not get too hung up on all the numbers.

Yes, but objectively track it if you do leg press at the start of your workout one week but at the end of it the next week. Thats where to total load of the workout would be a better indicator of your progress.

That’s not a fair comparison. You wouldn’t swap out a less press for a lat raise. You’d swap it for something like a squat or deadlift. They would like have compatible loads.

But even then, you’ll be frequently changing order, exercises, and rep ranges so you wouldn’t really being comparing like for like. Total load would give you a consistent measurement for each muscle group.

I suppose the key metric really is total load of the workout though. Individual exercises may go up or down depending on which order you do them and how fatigued you are.

Although, only for double arm exercises like a bench press. For single arm exercises use the weight in a single arm and double the reps.