Centrepeace Counselling & Therapy Services
@centrepeacelondon.bsky.social
Affirming, trauma-informed therapy for 2SLGBTQIA+ adults, youth & relationships. Allied folks Welcome.
London, ON
Virtual in ON
London, ON
Virtual in ON
You can book a free 15 minute consult with one of Centrepeace's practitioners by
- visiting www.centrepeacelondon.ca
- emailing admin@centrepeacelondon.ca
- calling (519)719-3790 ext. 100
- visiting www.centrepeacelondon.ca
- emailing admin@centrepeacelondon.ca
- calling (519)719-3790 ext. 100
Centrepeace Counselling and Therapy Services – Centrepeace Counselling and Therapy Services
www.centrepeacelondon.ca
May 28, 2025 at 2:47 PM
You can book a free 15 minute consult with one of Centrepeace's practitioners by
- visiting www.centrepeacelondon.ca
- emailing admin@centrepeacelondon.ca
- calling (519)719-3790 ext. 100
- visiting www.centrepeacelondon.ca
- emailing admin@centrepeacelondon.ca
- calling (519)719-3790 ext. 100
Q #5: How often do you recommend we have sessions?
Alongside the finances, it's important you understand the time commitment of working with this therapist. You need to understand what their availability is like and whether it aligns with your needs.
Alongside the finances, it's important you understand the time commitment of working with this therapist. You need to understand what their availability is like and whether it aligns with your needs.
May 28, 2025 at 2:47 PM
Q #5: How often do you recommend we have sessions?
Alongside the finances, it's important you understand the time commitment of working with this therapist. You need to understand what their availability is like and whether it aligns with your needs.
Alongside the finances, it's important you understand the time commitment of working with this therapist. You need to understand what their availability is like and whether it aligns with your needs.
Q #4: How much do you charge?
It's important to fully understand the financial cost of working with this therapist. Other questions you might ask include
- What methods of payment do you accept?
- Do you accept insurance?
- What is your cancellation policy?
- Do you offer sliding scale fees?
It's important to fully understand the financial cost of working with this therapist. Other questions you might ask include
- What methods of payment do you accept?
- Do you accept insurance?
- What is your cancellation policy?
- Do you offer sliding scale fees?
May 28, 2025 at 2:47 PM
Q #4: How much do you charge?
It's important to fully understand the financial cost of working with this therapist. Other questions you might ask include
- What methods of payment do you accept?
- Do you accept insurance?
- What is your cancellation policy?
- Do you offer sliding scale fees?
It's important to fully understand the financial cost of working with this therapist. Other questions you might ask include
- What methods of payment do you accept?
- Do you accept insurance?
- What is your cancellation policy?
- Do you offer sliding scale fees?
Q #3: How do you measure your clients' progress?
It's worth knowing how the therapist you're working with tracks your progress so you can track it as well and determine if you're getting what you need out of the partnership.
It's worth knowing how the therapist you're working with tracks your progress so you can track it as well and determine if you're getting what you need out of the partnership.
May 28, 2025 at 2:47 PM
Q #3: How do you measure your clients' progress?
It's worth knowing how the therapist you're working with tracks your progress so you can track it as well and determine if you're getting what you need out of the partnership.
It's worth knowing how the therapist you're working with tracks your progress so you can track it as well and determine if you're getting what you need out of the partnership.
Q #2: What therapeutic approaches do you specialize in?
Each approach — like Internal Family Systems Theory, Dialectical Behaviour Therapy, Narrative Therapy, or Acceptance and Commitment Therapy — benefits people in different ways.
This question clarifies what working with them would look like.
Each approach — like Internal Family Systems Theory, Dialectical Behaviour Therapy, Narrative Therapy, or Acceptance and Commitment Therapy — benefits people in different ways.
This question clarifies what working with them would look like.
May 28, 2025 at 2:47 PM
Q #2: What therapeutic approaches do you specialize in?
Each approach — like Internal Family Systems Theory, Dialectical Behaviour Therapy, Narrative Therapy, or Acceptance and Commitment Therapy — benefits people in different ways.
This question clarifies what working with them would look like.
Each approach — like Internal Family Systems Theory, Dialectical Behaviour Therapy, Narrative Therapy, or Acceptance and Commitment Therapy — benefits people in different ways.
This question clarifies what working with them would look like.
Q #1: Do you have experience working with people with my background?
This question assesses if they're equipped to support you in navigating the dynamics at play in your life. You can also ask if they've worked with people with similar traumas or people from your racial or religious background.
This question assesses if they're equipped to support you in navigating the dynamics at play in your life. You can also ask if they've worked with people with similar traumas or people from your racial or religious background.
May 28, 2025 at 2:47 PM
Q #1: Do you have experience working with people with my background?
This question assesses if they're equipped to support you in navigating the dynamics at play in your life. You can also ask if they've worked with people with similar traumas or people from your racial or religious background.
This question assesses if they're equipped to support you in navigating the dynamics at play in your life. You can also ask if they've worked with people with similar traumas or people from your racial or religious background.
Reposted by Centrepeace Counselling & Therapy Services
These are war crimes. Free them all.
April 17, 2025 at 3:11 PM
These are war crimes. Free them all.
Tip #5: Do Something Creative
According to @acrmrehab.bsky.social, making – or even just seeing – art can help you reduce stress, improve focus, process emotions, imagine a more hopeful future, & improve communication (How the brain is affected by art - rehabilitation medicine).
(6/6)
According to @acrmrehab.bsky.social, making – or even just seeing – art can help you reduce stress, improve focus, process emotions, imagine a more hopeful future, & improve communication (How the brain is affected by art - rehabilitation medicine).
(6/6)
April 16, 2025 at 3:00 PM
Tip #5: Do Something Creative
According to @acrmrehab.bsky.social, making – or even just seeing – art can help you reduce stress, improve focus, process emotions, imagine a more hopeful future, & improve communication (How the brain is affected by art - rehabilitation medicine).
(6/6)
According to @acrmrehab.bsky.social, making – or even just seeing – art can help you reduce stress, improve focus, process emotions, imagine a more hopeful future, & improve communication (How the brain is affected by art - rehabilitation medicine).
(6/6)
Tip #4: Take Care of Your Body
@cmhayork.bsky.social notes that your physical and mental health are inexorably linked. Thus, you can’t choose between the two. You have to sleep enough, eat enough & nutritiously, stay hydrated, exercise, and get frequent fresh air (Chappell, 2022).
(5/6)
@cmhayork.bsky.social notes that your physical and mental health are inexorably linked. Thus, you can’t choose between the two. You have to sleep enough, eat enough & nutritiously, stay hydrated, exercise, and get frequent fresh air (Chappell, 2022).
(5/6)
April 16, 2025 at 2:53 PM
Tip #4: Take Care of Your Body
@cmhayork.bsky.social notes that your physical and mental health are inexorably linked. Thus, you can’t choose between the two. You have to sleep enough, eat enough & nutritiously, stay hydrated, exercise, and get frequent fresh air (Chappell, 2022).
(5/6)
@cmhayork.bsky.social notes that your physical and mental health are inexorably linked. Thus, you can’t choose between the two. You have to sleep enough, eat enough & nutritiously, stay hydrated, exercise, and get frequent fresh air (Chappell, 2022).
(5/6)
Tip #3: Make Self-Care A Daily Practice
Journaling, meditation, affirmations, etc. can help you process your emotions as you navigate this journey.
Reach out to a friend – or your therapist! A professional can arm you with tools such as grounding techniques to use on the day-to-day.
(4/6)
Journaling, meditation, affirmations, etc. can help you process your emotions as you navigate this journey.
Reach out to a friend – or your therapist! A professional can arm you with tools such as grounding techniques to use on the day-to-day.
(4/6)
April 16, 2025 at 2:49 PM
Tip #3: Make Self-Care A Daily Practice
Journaling, meditation, affirmations, etc. can help you process your emotions as you navigate this journey.
Reach out to a friend – or your therapist! A professional can arm you with tools such as grounding techniques to use on the day-to-day.
(4/6)
Journaling, meditation, affirmations, etc. can help you process your emotions as you navigate this journey.
Reach out to a friend – or your therapist! A professional can arm you with tools such as grounding techniques to use on the day-to-day.
(4/6)
Tip #2: Celebrate The Wins
Feeling overwhelmed or like you're not doing enough? Listing your contributions to a certain cause can counteract this feeling.
If you're involved in community organizing, start meetings by compiling a list of what the collective has achieved to boost morale!
(3/6)
Feeling overwhelmed or like you're not doing enough? Listing your contributions to a certain cause can counteract this feeling.
If you're involved in community organizing, start meetings by compiling a list of what the collective has achieved to boost morale!
(3/6)
April 16, 2025 at 2:43 PM
Tip #2: Celebrate The Wins
Feeling overwhelmed or like you're not doing enough? Listing your contributions to a certain cause can counteract this feeling.
If you're involved in community organizing, start meetings by compiling a list of what the collective has achieved to boost morale!
(3/6)
Feeling overwhelmed or like you're not doing enough? Listing your contributions to a certain cause can counteract this feeling.
If you're involved in community organizing, start meetings by compiling a list of what the collective has achieved to boost morale!
(3/6)
Tip #1: Build Community
According to a 2021 study, people in politically divided communities can improve their mental health by connecting with likeminded people (Panagopoulos et al., 2021).
Based in London, ON? Check out @qxcanadaorg.bsky.social or @queerfoodbank-lnd.bsky.social
(2/6)
According to a 2021 study, people in politically divided communities can improve their mental health by connecting with likeminded people (Panagopoulos et al., 2021).
Based in London, ON? Check out @qxcanadaorg.bsky.social or @queerfoodbank-lnd.bsky.social
(2/6)
April 16, 2025 at 2:33 PM
Tip #1: Build Community
According to a 2021 study, people in politically divided communities can improve their mental health by connecting with likeminded people (Panagopoulos et al., 2021).
Based in London, ON? Check out @qxcanadaorg.bsky.social or @queerfoodbank-lnd.bsky.social
(2/6)
According to a 2021 study, people in politically divided communities can improve their mental health by connecting with likeminded people (Panagopoulos et al., 2021).
Based in London, ON? Check out @qxcanadaorg.bsky.social or @queerfoodbank-lnd.bsky.social
(2/6)