When stress outweighs our patience it can be a challenge to be kind to ourselves and others.🩵

MSC Teacher Christine Grace McMulkin leads us in practice of using breath to receive self-compassion for ourselves and to offer it to the world outside of us.

SLOW Soft Landing Practice led by Lisa Baylis

Self-compassion is a powerful tool for mental health. By treating ourselves with the same kindness and understanding we’d offer a friend, we reduce anxiety, boost resilience, and create space for healing.

This MHAW, let’s remember: caring for our own well-being is not selfish—it’s essential.

💞 Self-Compassion Phrase: "When I hear my inner critic, I notice it with curiosity and compassion, and then pause, take a breath, and let my inner compassionate coach support me."

Take a moment to notice how these voices show up in your life, and guide yourself toward the ones that empowers you.

💟 Today’s reminder: You are enough.

centerformsc.org

💖 Self-Compassion Phrase: “Mistakes are part of learning; I forgive myself.”

HTTPS://centerformsc.org

💞 Self-Compassion Phrase 💞 : "May I know that I am loved."

By offering yourself these loving words, you can begin to create a daily practice of affirming your worth and the love that is always available to you. You are worthy of love.

#selfcompassion #selflove #youareworthy #cmsc #provenpower

💞 Self-Compassion Phrase 💞 : "May I know that I am enough just as I am. May I accept my imperfections with gentleness and patience."

Being human means holding both strengths and vulnerabilities. You don’t need to be perfect to be worthy of compassion—from yourself or anyone else.

#selfcare #msc

💞 Self-Compassion Phrase 💞 : "This is a moment of suffering. Suffering is a part of life. May I be kind to myself."

#selfcompassion #practice #mentalhealth #suffering #support #youarenotalone #cmsc #weeklyphrases

🪷 5 Self-Compassion Tools
@centerformsc.bsky.social

#selfcompassion #selfcareinhealthcare #selflove #meditation #practice #mentalhealth