This image says it all...

Thanks to those who just check in on me from time to time.

Had a very rough few weeks. Decided a needed a break. Went away for a weekend.

Maybe you don't need to be a grandiose and dramatic as that, but you deserve a break. Look after yourself!

Being overwhelmed is allowed but don't let it define your next move.

#mentalhealth

To celebrate International Women's Day, here's a reminder of our Women In Football Mental Health Round Table.

youtu.be/PyQI4ldveOM?... #mentalhealth #mentalhealthawareness #womeninfootball #internationalwomensday

What will you thank yourself for?

Credit: @allontheboard.bsky.social

A favourite of mine

Sent by a very dear friend of mine.

Could be very helpful to you

Nothing more to say