Online Calisthenics
@calisthenics.bsky.social
Make Fitness Simple.
I help you transform your body and life with calisthenics and holistic health.
I help you transform your body and life with calisthenics and holistic health.
November 27, 2025 at 8:23 PM
Pre-fatigue
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
November 26, 2025 at 12:56 AM
Pre-fatigue
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
#1 Health Detox Hack: Sweat from intense effort at least once a week!
November 12, 2025 at 6:51 PM
#1 Health Detox Hack: Sweat from intense effort at least once a week!
Are you doing the bare minimum? #bodyweightworkout
November 7, 2025 at 9:51 PM
Are you doing the bare minimum? #bodyweightworkout
Calisthenics Beginner Tips! #calisthenics
November 6, 2025 at 7:01 PM
Calisthenics Beginner Tips! #calisthenics
Not me!
2 miles.
8:30/mile.
2 miles.
8:30/mile.
October 7, 2025 at 4:46 PM
Not me!
2 miles.
8:30/mile.
2 miles.
8:30/mile.
Are you stuck after your first pull up?
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
August 26, 2025 at 7:36 PM
Are you stuck after your first pull up?
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
Which builds more muscle?
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
August 5, 2025 at 8:09 PM
Which builds more muscle?
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
How to do your first clean push up!
youtu.be/xhGNFqjVn28?...
youtu.be/xhGNFqjVn28?...
July 15, 2025 at 12:25 AM
How to do your first clean push up!
youtu.be/xhGNFqjVn28?...
youtu.be/xhGNFqjVn28?...
July 15, 2025 at 12:25 AM
For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months.
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
July 7, 2025 at 5:38 PM
For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months.
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
June 26, 2025 at 2:27 AM
June 14, 2025 at 11:30 PM
May 14, 2025 at 6:36 PM
April 11, 2025 at 5:49 PM
How to hit your chest and triceps 💯
Ring push ups are a fantastic tool to target your chest, triceps and core.
Here are 3 levels of difficulty.
Prevent the rings from moving through your sets!
What level are you?
#calisthenics
Ring push ups are a fantastic tool to target your chest, triceps and core.
Here are 3 levels of difficulty.
Prevent the rings from moving through your sets!
What level are you?
#calisthenics
March 30, 2025 at 12:47 AM
How to hit your chest and triceps 💯
Ring push ups are a fantastic tool to target your chest, triceps and core.
Here are 3 levels of difficulty.
Prevent the rings from moving through your sets!
What level are you?
#calisthenics
Ring push ups are a fantastic tool to target your chest, triceps and core.
Here are 3 levels of difficulty.
Prevent the rings from moving through your sets!
What level are you?
#calisthenics
Mobility challenge!
If you are over 6’0 try this!
Ps: you can also try no matter your height!
#calisthenics
If you are over 6’0 try this!
Ps: you can also try no matter your height!
#calisthenics
March 19, 2025 at 7:23 PM
Mobility challenge!
If you are over 6’0 try this!
Ps: you can also try no matter your height!
#calisthenics
If you are over 6’0 try this!
Ps: you can also try no matter your height!
#calisthenics
March 17, 2025 at 8:54 PM
March 12, 2025 at 2:17 AM
Good day BlueSky!
Just a quick reminder that every single human has an inner athlete in them.
Just go unleash it! 💪
#calisthenics
Just a quick reminder that every single human has an inner athlete in them.
Just go unleash it! 💪
#calisthenics
February 17, 2025 at 8:42 PM
Good day BlueSky!
Just a quick reminder that every single human has an inner athlete in them.
Just go unleash it! 💪
#calisthenics
Just a quick reminder that every single human has an inner athlete in them.
Just go unleash it! 💪
#calisthenics
February 10, 2025 at 9:22 PM
This is my absolute favorite fat burner cardio exercise (along with sprints).
Here is my last set!
✅Do 5-10 rounds of your max reps.
⏱️Rest 1-2 min between rounds.
#calisthenics #jumprope
Here is my last set!
✅Do 5-10 rounds of your max reps.
⏱️Rest 1-2 min between rounds.
#calisthenics #jumprope
January 19, 2025 at 10:54 PM
This is my absolute favorite fat burner cardio exercise (along with sprints).
Here is my last set!
✅Do 5-10 rounds of your max reps.
⏱️Rest 1-2 min between rounds.
#calisthenics #jumprope
Here is my last set!
✅Do 5-10 rounds of your max reps.
⏱️Rest 1-2 min between rounds.
#calisthenics #jumprope
If you can’t do a full pull up or push up yet…
…Here is how to adapt your calisthenics training with resistance bands!
It’s ideal when you need a softer yet tough resistance workout.
#calisthenics
…Here is how to adapt your calisthenics training with resistance bands!
It’s ideal when you need a softer yet tough resistance workout.
#calisthenics
January 17, 2025 at 8:05 PM
If you can’t do a full pull up or push up yet…
…Here is how to adapt your calisthenics training with resistance bands!
It’s ideal when you need a softer yet tough resistance workout.
#calisthenics
…Here is how to adapt your calisthenics training with resistance bands!
It’s ideal when you need a softer yet tough resistance workout.
#calisthenics