Online Calisthenics
@calisthenics.bsky.social
Make Fitness Simple.
I help you transform your body and life with calisthenics and holistic health.
I help you transform your body and life with calisthenics and holistic health.
November 27, 2025 at 8:23 PM
Pre-fatigue
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
November 26, 2025 at 12:56 AM
Pre-fatigue
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
The goal is to make an exercise feels harder than it normally would.
1. decline setting: this makes it harder than a classic push up. Use a box, chair, couch, anything works
2. Isometric hold 10 seconds
3. Pseudo push up hold
4. Perform 10 “halfer push ups”
5. Perform 10 clean push ups
#1 Health Detox Hack: Sweat from intense effort at least once a week!
November 12, 2025 at 6:51 PM
#1 Health Detox Hack: Sweat from intense effort at least once a week!
Are you doing the bare minimum? #bodyweightworkout
November 7, 2025 at 9:51 PM
Are you doing the bare minimum? #bodyweightworkout
3 Mistakes Calisthenics Beginners Must Avoid. And How To Fix Them!
youtu.be/Q2_8-oQxc6U
youtu.be/Q2_8-oQxc6U
3 Mistakes Calisthenics Beginners Must Avoid. And How To Fix Them!
YouTube video by Online Calisthenics
youtu.be
November 6, 2025 at 7:04 PM
3 Mistakes Calisthenics Beginners Must Avoid. And How To Fix Them!
youtu.be/Q2_8-oQxc6U
youtu.be/Q2_8-oQxc6U
Calisthenics Beginner Tips! #calisthenics
November 6, 2025 at 7:01 PM
Calisthenics Beginner Tips! #calisthenics
Not me!
2 miles.
8:30/mile.
2 miles.
8:30/mile.
October 7, 2025 at 4:46 PM
Not me!
2 miles.
8:30/mile.
2 miles.
8:30/mile.
🚨New Video Out!
#1 Move for Strong Chest And Triceps! 5 Step Guide!
Watch here 👇
youtu.be/IYxybzExH0k?...
#1 Move for Strong Chest And Triceps! 5 Step Guide!
Watch here 👇
youtu.be/IYxybzExH0k?...
How to Do Dips: 5 Steps to Build Chest and Triceps Fast
YouTube video by Online Calisthenics
youtu.be
October 4, 2025 at 4:39 PM
🚨New Video Out!
#1 Move for Strong Chest And Triceps! 5 Step Guide!
Watch here 👇
youtu.be/IYxybzExH0k?...
#1 Move for Strong Chest And Triceps! 5 Step Guide!
Watch here 👇
youtu.be/IYxybzExH0k?...
If you are struggling with your first pull up or stuck after a few reps, my new video is for you!
Watch how to go from 0 to 20+ pull ups. #calisthenics
From beginner, to advanced!
youtu.be/bVQWegj7noE?...
Watch how to go from 0 to 20+ pull ups. #calisthenics
From beginner, to advanced!
youtu.be/bVQWegj7noE?...
Go From 0 To 20+ Pull Ups! The Ultimate Pull Up Workout Plan!
YouTube video by Online Calisthenics
youtu.be
September 7, 2025 at 4:10 PM
If you are struggling with your first pull up or stuck after a few reps, my new video is for you!
Watch how to go from 0 to 20+ pull ups. #calisthenics
From beginner, to advanced!
youtu.be/bVQWegj7noE?...
Watch how to go from 0 to 20+ pull ups. #calisthenics
From beginner, to advanced!
youtu.be/bVQWegj7noE?...
Here are the 9 Best Calisthenics exercises for Lower Abs, From beginner to advanced!
youtu.be/mXjJ_mm-xaQ?...
youtu.be/mXjJ_mm-xaQ?...
9 Best Calisthenics Exercises For Lower Abs
YouTube video by Online Calisthenics
youtu.be
August 30, 2025 at 5:08 PM
Here are the 9 Best Calisthenics exercises for Lower Abs, From beginner to advanced!
youtu.be/mXjJ_mm-xaQ?...
youtu.be/mXjJ_mm-xaQ?...
Are you stuck after your first pull up?
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
August 26, 2025 at 7:36 PM
Are you stuck after your first pull up?
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
Watch this to break your plateau and add more repetitions to your sets!
youtu.be/c-qvIz7L3xg?...
Which builds more muscle?
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
August 5, 2025 at 8:09 PM
Which builds more muscle?
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
-One dense workout?
-Or doing your reps through the day?
What do you think?
Find out!
👇
youtu.be/5ODYP1zVMnU?...
Here is how to get your first muscle up! #calisthenics
Full step by step tutorial
👇
youtu.be/KN6Sc3qLRTs?...
Full step by step tutorial
👇
youtu.be/KN6Sc3qLRTs?...
How To do Your First Muscle Up! Step By Step Muscle Up Tutorial
YouTube video by Online Calisthenics
youtu.be
July 21, 2025 at 7:09 PM
Here is how to get your first muscle up! #calisthenics
Full step by step tutorial
👇
youtu.be/KN6Sc3qLRTs?...
Full step by step tutorial
👇
youtu.be/KN6Sc3qLRTs?...
How to do your first clean push up!
youtu.be/xhGNFqjVn28?...
youtu.be/xhGNFqjVn28?...
July 15, 2025 at 12:25 AM
How to do your first clean push up!
youtu.be/xhGNFqjVn28?...
youtu.be/xhGNFqjVn28?...
July 15, 2025 at 12:25 AM
For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months.
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
July 7, 2025 at 5:38 PM
For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months.
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
Check my step by step plan here!
youtu.be/8DB21HRkS74?...
Pull ups require consistency!
If you can’t do a full pull up yet, watch this👇
youtube.com/shorts/C5gRX...
If you can’t do a full pull up yet, watch this👇
youtube.com/shorts/C5gRX...
If you can’t do a pull up yet, watch this! #pullups #pullup #calisthenicsbeginners #calisthenics
YouTube video by Online Calisthenics
youtube.com
June 27, 2025 at 7:33 PM
Pull ups require consistency!
If you can’t do a full pull up yet, watch this👇
youtube.com/shorts/C5gRX...
If you can’t do a full pull up yet, watch this👇
youtube.com/shorts/C5gRX...
June 26, 2025 at 2:27 AM
Protein powders are pretty much a 30+ years old scam.
Here is why, and what to do instead!
👊
youtu.be/ZJ6-diUSdLE?...
Here is why, and what to do instead!
👊
youtu.be/ZJ6-diUSdLE?...
Why Protein Powders Are A Scam! (Do This Instead)
YouTube video by Online Calisthenics
youtu.be
June 20, 2025 at 3:28 AM
Protein powders are pretty much a 30+ years old scam.
Here is why, and what to do instead!
👊
youtu.be/ZJ6-diUSdLE?...
Here is why, and what to do instead!
👊
youtu.be/ZJ6-diUSdLE?...
June 14, 2025 at 11:30 PM
If you still can’t do one full pull up, try this!
Watch my full plan to reach that first rep!
#calisthenics
youtu.be/9yhWBB43N2w?...
Watch my full plan to reach that first rep!
#calisthenics
youtu.be/9yhWBB43N2w?...
Still Can’t Do a Pull Up? Try This.
YouTube video by Online Calisthenics
youtu.be
June 8, 2025 at 1:24 AM
If you still can’t do one full pull up, try this!
Watch my full plan to reach that first rep!
#calisthenics
youtu.be/9yhWBB43N2w?...
Watch my full plan to reach that first rep!
#calisthenics
youtu.be/9yhWBB43N2w?...
Forget Creatine Do this Instead!
YouTube video by Online Calisthenics
youtu.be
May 31, 2025 at 7:39 PM
May 14, 2025 at 6:36 PM
Build More Muscle In Less Time!
YouTube video by Online Calisthenics
youtu.be
May 9, 2025 at 2:36 AM