5/5 Weigh yourself daily & stick with a plan. Embrace your change as a lifestyle so it will last.
I lost 10 lbs & also quit drinking & smoking then.
It wasn't as hard as I thought it would be.
Feel free to DM if you want any discrete advice.
Good luck in your journey!

4/5 Watch videos of the subject where you need the most improvement.
I liked wine, still do, I could tell it was the source of my issue. I watched documentaries about the affect of alcohol on the body.
I also learned about the liver, which has more than 500 vital functions.

3/5 If you drink, are type 2 diabetes, or like fast food it's more likely you have this.
I'll tell you how I reversed it & lost 10 lbs in 2 wks.
Diet - no salt or processed foods, lots of veggies.
Daily walk - make 1 mile a priority.
Zero alc - drink NA beer or mocktails.

2/5 Test for edema (swelling, fluid retention) by pressing into you calf with a finger, hard, then remove.
If a dimple remains visible, you have edema or are dehydrated.
Test for ascites of the liver - belly protruding, recent quick weight gain, hard to feel comfortable sitting.

Fatty liver from poor diet and Adderall overuse is my bet.

Just saw this, what a cool experience!

Wow, had no idea, that's awesome! I visited in 87 on an Army tour and spent a day on the east side shopping around Alexanderplatz.
Were you working or studying?

Oh no, this is so sad, I'm sorry.

Thanks, friend, I hope things have been good for you & Dan and the kids.
It's fine here, I shouldn't complain but I let the media & the DT admin get at me too much.
I need to stock up like you guys did bc hurricane season is coming. Nobody talks about bird flu anymore, are we safe?

I see that on my horizon, I was put on blood thinners one week after Biden stepped down.

🧵3/3 Whatever your country of choice, give it thought. Spain lived under Franco's fascist rule for 36 years, the US & surrounding democracies did NOTHING about it while he oppressed Spaniards, tried to delete their culture & identities, bombed them, until 1975.
Have a plan. 🌍

🧵2/3 Germany lessened immigration restrictions, most view Americans favorably, it's a good quality of life, lived there 8 yrs & enjoyed it. There are many DoD jobs there, Soc Sec agreement with the US, Nat healthcare (I'm not a fan, but better than nothing), strong democracy...

Congrats!

Same, it started when JB stepped down. This ride hasn't been good for health.

Maybe. They did prosecute 100’s of people related to January 6th. And I’d rather him be at the helm than Bondi. 🤷‍♂️

You're right, he didn't, which leads me to believe Elmo has something on him.

The face and hands, incredible!

Amen!