Text SIGN PEMVYI to 50409 — What do you say to American veterans when the US President sides with a dictator dedicated to destroying the Europe our ancestors fought for? What do you say to them? And what do you say to all of us whose ancestors fought those wars? You cannot be silent on this, Senator, and keep your own moral soul. This is a time to do the right thing and speak out.

Text SIGN PZRNBN to 50409 — I am writing to demand you take action to stop the devastating cuts to the Social Security Administration. Trump and Musk are dismantling the agency, and Congress needs to step in before anyone gets hurt. Millions of Americans rely on Social Security benefits to afford the basics - and we earned them. Firing up to half of the staff and closing field offices means benefits will be delayed, disrupted and denied. People will go hungry or get sick or die when their checks don’t come, and former commissioners are already warning that moment could arrive within 30-90 days. This is the exact kind of benefit cut Trump promised would never happen, and they are going about it in the most disastrous way possible. They are creating an emergency. I’m angry, I’m nervous, and I want to know what your office is going to do about it before it’s too late.

Text SIGN PCPZFB to 50409 — News has broken that: " Donald Trump has decided to pause all future deliveries of U.S. military assistance to Ukraine"-- this is to pressure Zelenskyy. Congress appropriates. Appropriations are LAWS. Yes, CONGRESSIONAL APPROPRIATIONS are the law. And no one is above the law. If you permit Trump to block the appropriations Congress legislated for Ukraine, you might as well never turn up to vote on a bill again. If you permit the president to overturn congressionally appropriated funds YOU are complicit in enabling a dictatorship. You can't leave this to the courts. Do not allow any regular business until Congress's power is recognised by the president. That means: no unanimous consent in the senate. No confirming nominees. No debt ceiling raise in the house. No more appropriations. No funding a rogue regime. NO presidential address. Trump wants to block aid to Ukraine to give aid and succour to our foe Putin and to coerce Ukraine. That's a disgrace. I hear members of Congress are incensed about his betrayal of Ukraine. If you fail to act and do not insist Ukraine getting what was previously appropriated you will not only betray Ukraine, you will also be complicit in the creation of a dictatorship. Please reply to let me know the measures you will take to preserve the rule of law and constitutional order. Please speak out publicly to condemn this tyrannical executive overreach.

Text SIGN PZRNBN to 50409 — I am writing to demand you take action to stop the devastating cuts to the Social Security Administration. Trump and Musk are dismantling the agency, and Congress needs to step in before anyone gets hurt. Millions of Americans rely on Social Security benefits to afford the basics - and we earned them. Firing up to half of the staff and closing field offices means benefits will be delayed, disrupted and denied. People will go hungry or get sick or die when their checks don’t come, and former commissioners are already warning that moment could arrive within 30-90 days. This is the exact kind of benefit cut Trump promised would never happen, and they are going about it in the most disastrous way possible. They are creating an emergency. I’m angry, I’m nervous, and I want to know what your office is going to do about it before it’s too late.

YouTube video by The Lincoln Project

YouTube video by Sarah Cooper

Episode Title: Forgiveness Meditation Author: Brownell Landrum This "episode" is a bonus - a unique, quick, and astoundingly powerful meditation on Forgiveness. It'…

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