@brightspottherapy.bsky.social
Grandmas really knew the magic of slowing down. 🌿✨
Soft hobbies, warm kitchens, quiet moments, simple joy — the kind of self-care therapist wishes more clients let themselves have. You’re allowed to rest, savor, and enjoy the little things. 💛
www.brightspottherapy.com | 248.296.3104
Soft hobbies, warm kitchens, quiet moments, simple joy — the kind of self-care therapist wishes more clients let themselves have. You’re allowed to rest, savor, and enjoy the little things. 💛
www.brightspottherapy.com | 248.296.3104
December 2, 2025 at 9:01 PM
Grandmas really knew the magic of slowing down. 🌿✨
Soft hobbies, warm kitchens, quiet moments, simple joy — the kind of self-care therapist wishes more clients let themselves have. You’re allowed to rest, savor, and enjoy the little things. 💛
www.brightspottherapy.com | 248.296.3104
Soft hobbies, warm kitchens, quiet moments, simple joy — the kind of self-care therapist wishes more clients let themselves have. You’re allowed to rest, savor, and enjoy the little things. 💛
www.brightspottherapy.com | 248.296.3104
Focusing on how life feels is powerful. 🌿🦚
You deserve a life that fits you—not anyone else’s expectations. Choose joy, peace, and authenticity every time. 💛
If you’re ready to build a life that feels good on the inside, we can help.
brightspottherapy.com | 248-296-3104
You deserve a life that fits you—not anyone else’s expectations. Choose joy, peace, and authenticity every time. 💛
If you’re ready to build a life that feels good on the inside, we can help.
brightspottherapy.com | 248-296-3104
December 1, 2025 at 2:03 PM
Focusing on how life feels is powerful. 🌿🦚
You deserve a life that fits you—not anyone else’s expectations. Choose joy, peace, and authenticity every time. 💛
If you’re ready to build a life that feels good on the inside, we can help.
brightspottherapy.com | 248-296-3104
You deserve a life that fits you—not anyone else’s expectations. Choose joy, peace, and authenticity every time. 💛
If you’re ready to build a life that feels good on the inside, we can help.
brightspottherapy.com | 248-296-3104
Some weeks are heavier than others — and it’s okay to need extra care. 💛
Small comfort steps can make a big difference: rest, connection, creativity, movement, or a moment to just breathe. You deserve support, especially on the hard days. 🌿
www.brightspottherapy.com | 248.296.3104
Small comfort steps can make a big difference: rest, connection, creativity, movement, or a moment to just breathe. You deserve support, especially on the hard days. 🌿
www.brightspottherapy.com | 248.296.3104
November 28, 2025 at 2:02 PM
Some weeks are heavier than others — and it’s okay to need extra care. 💛
Small comfort steps can make a big difference: rest, connection, creativity, movement, or a moment to just breathe. You deserve support, especially on the hard days. 🌿
www.brightspottherapy.com | 248.296.3104
Small comfort steps can make a big difference: rest, connection, creativity, movement, or a moment to just breathe. You deserve support, especially on the hard days. 🌿
www.brightspottherapy.com | 248.296.3104
Happy Thanksgiving from all of us at Bright Spot Counseling! We're so grateful for your courage, your vulnerability and commitment to yourself this year. If you're interested in being seen before the December holidays, give us a call!
www.brightspottherapy.com | 248.296.3104
www.brightspottherapy.com | 248.296.3104
November 27, 2025 at 4:03 PM
Happy Thanksgiving from all of us at Bright Spot Counseling! We're so grateful for your courage, your vulnerability and commitment to yourself this year. If you're interested in being seen before the December holidays, give us a call!
www.brightspottherapy.com | 248.296.3104
www.brightspottherapy.com | 248.296.3104
Saying “no” is healthy. 🌿
You’re allowed to set limits, protect your energy, and choose what supports your wellbeing. Boundaries aren’t selfish — they’re self-respect. 💛
If you’re ready to build healthier boundaries and feel more grounded, we're here to help.
brightspottherapy.com | 248-296-3104
You’re allowed to set limits, protect your energy, and choose what supports your wellbeing. Boundaries aren’t selfish — they’re self-respect. 💛
If you’re ready to build healthier boundaries and feel more grounded, we're here to help.
brightspottherapy.com | 248-296-3104
November 26, 2025 at 9:02 PM
Saying “no” is healthy. 🌿
You’re allowed to set limits, protect your energy, and choose what supports your wellbeing. Boundaries aren’t selfish — they’re self-respect. 💛
If you’re ready to build healthier boundaries and feel more grounded, we're here to help.
brightspottherapy.com | 248-296-3104
You’re allowed to set limits, protect your energy, and choose what supports your wellbeing. Boundaries aren’t selfish — they’re self-respect. 💛
If you’re ready to build healthier boundaries and feel more grounded, we're here to help.
brightspottherapy.com | 248-296-3104
If your inner dialogue has been heavy lately, therapy can help you rewrite the story with compassion. Reach out!
You can heal. We can help.
brightspottherapy.com • 248.296.3104
You can heal. We can help.
brightspottherapy.com • 248.296.3104
November 25, 2025 at 9:02 PM
If your inner dialogue has been heavy lately, therapy can help you rewrite the story with compassion. Reach out!
You can heal. We can help.
brightspottherapy.com • 248.296.3104
You can heal. We can help.
brightspottherapy.com • 248.296.3104
Sarah specializes in OCD, Anxiety, Depression and Trauma and has immediate openings for virtual appointments. Schedule your session today!
www.brightspottherapy.com or call us at 248.296.3104
www.brightspottherapy.com or call us at 248.296.3104
November 24, 2025 at 2:00 PM
Sarah specializes in OCD, Anxiety, Depression and Trauma and has immediate openings for virtual appointments. Schedule your session today!
www.brightspottherapy.com or call us at 248.296.3104
www.brightspottherapy.com or call us at 248.296.3104
Happy Thanksgiving from all of us at Bright Spot Counseling! We're so grateful for your courage, your vulnerability and commitment to yourself this year. If you're interested in being seen before the December holidays, give us a call!
www.brightspottherapy.com | 248.296.3104
www.brightspottherapy.com | 248.296.3104
November 21, 2025 at 4:39 PM
Happy Thanksgiving from all of us at Bright Spot Counseling! We're so grateful for your courage, your vulnerability and commitment to yourself this year. If you're interested in being seen before the December holidays, give us a call!
www.brightspottherapy.com | 248.296.3104
www.brightspottherapy.com | 248.296.3104
Feeling anxious today? You don’t have to hold it alone. Support is here when you’re ready.
brightspottherapy.com • 248.296.3104
brightspottherapy.com • 248.296.3104
November 21, 2025 at 4:02 PM
Feeling anxious today? You don’t have to hold it alone. Support is here when you’re ready.
brightspottherapy.com • 248.296.3104
brightspottherapy.com • 248.296.3104
Ready for deeper healing? Our EMDR Half-Day Intensive offers focused trauma work without taking time off life. 🌿
Learn more here: https://brightspottherapy.com/healing-with-an-emdr-half-day-session-the-perfect-balance-for-deep-trauma-work/
Book your session today! 248.296.3104
Learn more here: https://brightspottherapy.com/healing-with-an-emdr-half-day-session-the-perfect-balance-for-deep-trauma-work/
Book your session today! 248.296.3104
November 20, 2025 at 4:03 PM
Ready for deeper healing? Our EMDR Half-Day Intensive offers focused trauma work without taking time off life. 🌿
Learn more here: https://brightspottherapy.com/healing-with-an-emdr-half-day-session-the-perfect-balance-for-deep-trauma-work/
Book your session today! 248.296.3104
Learn more here: https://brightspottherapy.com/healing-with-an-emdr-half-day-session-the-perfect-balance-for-deep-trauma-work/
Book your session today! 248.296.3104
Holiday gatherings ahead—control what’s yours, release the rest. 🌿
brightspottherapy.com • 248.296.3104
brightspottherapy.com • 248.296.3104
November 19, 2025 at 2:58 PM
Holiday gatherings ahead—control what’s yours, release the rest. 🌿
brightspottherapy.com • 248.296.3104
brightspottherapy.com • 248.296.3104
🌟Immediate openings available with Sarah at Bright Spot Counseling! 🌿 Sarah specializes in Anxiety, Depression, OCD and Trauma. Call today to schedule a free consultation!
Learn more about Sarah here! https://www.youtube.com/shorts/r2EkamrQYGs
www.brightspottherapy.com 248.296.3104
Learn more about Sarah here! https://www.youtube.com/shorts/r2EkamrQYGs
www.brightspottherapy.com 248.296.3104
November 18, 2025 at 9:02 PM
🌟Immediate openings available with Sarah at Bright Spot Counseling! 🌿 Sarah specializes in Anxiety, Depression, OCD and Trauma. Call today to schedule a free consultation!
Learn more about Sarah here! https://www.youtube.com/shorts/r2EkamrQYGs
www.brightspottherapy.com 248.296.3104
Learn more about Sarah here! https://www.youtube.com/shorts/r2EkamrQYGs
www.brightspottherapy.com 248.296.3104
🌼 Healing doesn’t happen all at once — it grows through small, steady acts of care. Be patient with yourself; consistency creates lasting change. 💛
Let’s nurture your growth together 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #SelfCare #EmotionalGrowth #BrightSpotTherapy
Let’s nurture your growth together 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #SelfCare #EmotionalGrowth #BrightSpotTherapy
November 17, 2025 at 2:01 PM
🌼 Healing doesn’t happen all at once — it grows through small, steady acts of care. Be patient with yourself; consistency creates lasting change. 💛
Let’s nurture your growth together 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #SelfCare #EmotionalGrowth #BrightSpotTherapy
Let’s nurture your growth together 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #SelfCare #EmotionalGrowth #BrightSpotTherapy
🧠 Sometimes the best way to clear your mind is to put your thoughts on paper. Writing things down helps turn chaos into clarity and brings a little more peace to your day. ✍️💭
Find your calm with support from 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#MentalHealthMatters #Mindfulness #Emot
Find your calm with support from 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#MentalHealthMatters #Mindfulness #Emot
November 14, 2025 at 4:03 PM
🧠 Sometimes the best way to clear your mind is to put your thoughts on paper. Writing things down helps turn chaos into clarity and brings a little more peace to your day. ✍️💭
Find your calm with support from 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#MentalHealthMatters #Mindfulness #Emot
Find your calm with support from 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#MentalHealthMatters #Mindfulness #Emot
💔 Gaslighting can make you question your own truth — but your feelings and experiences are valid. Healing begins when you start trusting yourself again. You deserve to feel seen, heard, and safe. 💛
Find support at 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#EmotionalHealing #HealthyBoundari
Find support at 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#EmotionalHealing #HealthyBoundari
November 13, 2025 at 4:03 PM
💔 Gaslighting can make you question your own truth — but your feelings and experiences are valid. Healing begins when you start trusting yourself again. You deserve to feel seen, heard, and safe. 💛
Find support at 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#EmotionalHealing #HealthyBoundari
Find support at 🌿 www.brightspottherapy.com
| 📞 248.296.3104
#EmotionalHealing #HealthyBoundari
🚀 Are you a fully-licensed clinician in Michigan looking for a meaningful and supportive clinical role? We’re hiring — and we’d love to work with you! Send your resume in PDF format to Madisonmp@brightspottherapy.com
Learn more here: https://brightspottherapy.com/lmsw-jobs-in-michigan/
Learn more here: https://brightspottherapy.com/lmsw-jobs-in-michigan/
November 12, 2025 at 4:00 PM
🚀 Are you a fully-licensed clinician in Michigan looking for a meaningful and supportive clinical role? We’re hiring — and we’d love to work with you! Send your resume in PDF format to Madisonmp@brightspottherapy.com
Learn more here: https://brightspottherapy.com/lmsw-jobs-in-michigan/
Learn more here: https://brightspottherapy.com/lmsw-jobs-in-michigan/
🌧️ You’re not broken — you’re human. Feeling deeply is a sign of courage, not weakness. Let’s make space for your emotions and find calm in the chaos together. 💛
✨ www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #EmotionalWellness #BrightSpotTherapy #YouAreNotAlone
✨ www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #EmotionalWellness #BrightSpotTherapy #YouAreNotAlone
November 12, 2025 at 3:14 PM
🌧️ You’re not broken — you’re human. Feeling deeply is a sign of courage, not weakness. Let’s make space for your emotions and find calm in the chaos together. 💛
✨ www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #EmotionalWellness #BrightSpotTherapy #YouAreNotAlone
✨ www.brightspottherapy.com
| 📞 248.296.3104
#HealingJourney #EmotionalWellness #BrightSpotTherapy #YouAreNotAlone
We’re wired for connection 💛 Reaching out, asking for help, or simply being with others can make all the difference. You don’t have to do life alone 🌈
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#ConnectionHeals #MentalHealthMatters #BrightSpotTherapy #YouAreNotAlone
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#ConnectionHeals #MentalHealthMatters #BrightSpotTherapy #YouAreNotAlone
November 7, 2025 at 4:03 PM
We’re wired for connection 💛 Reaching out, asking for help, or simply being with others can make all the difference. You don’t have to do life alone 🌈
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#ConnectionHeals #MentalHealthMatters #BrightSpotTherapy #YouAreNotAlone
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#ConnectionHeals #MentalHealthMatters #BrightSpotTherapy #YouAreNotAlone
Therapy can feel tough, awkward, or emotional at times—but that’s part of growth 💙 Finding the right fit takes time, and real change happens between sessions 🌱 You’re doing the brave work of healing.
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#TherapyJourney #SelfGrowth
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#TherapyJourney #SelfGrowth
November 5, 2025 at 5:27 PM
Therapy can feel tough, awkward, or emotional at times—but that’s part of growth 💙 Finding the right fit takes time, and real change happens between sessions 🌱 You’re doing the brave work of healing.
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#TherapyJourney #SelfGrowth
🌐 www.brightspottherapy.com
| 📞 248.296.3104
#TherapyJourney #SelfGrowth
🌙 It’s okay if all you did today was survive. 💛
Some days aren’t about thriving — they’re about getting through. And that’s still something to be proud of. Survival takes strength, even when it doesn’t feel like it. 💫
If today was heavy, be gentle with yourself. Rest. Breathe. Tomorrow doesn’t nee
Some days aren’t about thriving — they’re about getting through. And that’s still something to be proud of. Survival takes strength, even when it doesn’t feel like it. 💫
If today was heavy, be gentle with yourself. Rest. Breathe. Tomorrow doesn’t nee
October 30, 2025 at 4:00 PM
🌙 It’s okay if all you did today was survive. 💛
Some days aren’t about thriving — they’re about getting through. And that’s still something to be proud of. Survival takes strength, even when it doesn’t feel like it. 💫
If today was heavy, be gentle with yourself. Rest. Breathe. Tomorrow doesn’t nee
Some days aren’t about thriving — they’re about getting through. And that’s still something to be proud of. Survival takes strength, even when it doesn’t feel like it. 💫
If today was heavy, be gentle with yourself. Rest. Breathe. Tomorrow doesn’t nee
✨ Posture Check Time! ✨
When we’re stressed, we often hold it in our bodies — tight shoulders, clenched jaws, hunched backs. Taking just a moment to reset your posture can release some of that hidden tension and help your mind feel a little lighter too 💆♀️💛
Try it now:
🧘♀️ Relax your shoulders
😊 Lift y
When we’re stressed, we often hold it in our bodies — tight shoulders, clenched jaws, hunched backs. Taking just a moment to reset your posture can release some of that hidden tension and help your mind feel a little lighter too 💆♀️💛
Try it now:
🧘♀️ Relax your shoulders
😊 Lift y
October 29, 2025 at 4:01 PM
✨ Posture Check Time! ✨
When we’re stressed, we often hold it in our bodies — tight shoulders, clenched jaws, hunched backs. Taking just a moment to reset your posture can release some of that hidden tension and help your mind feel a little lighter too 💆♀️💛
Try it now:
🧘♀️ Relax your shoulders
😊 Lift y
When we’re stressed, we often hold it in our bodies — tight shoulders, clenched jaws, hunched backs. Taking just a moment to reset your posture can release some of that hidden tension and help your mind feel a little lighter too 💆♀️💛
Try it now:
🧘♀️ Relax your shoulders
😊 Lift y
✨ Healing isn’t linear — and that’s okay. ✨
We often expect progress to look like a straight line upward 📈, but in reality, it’s full of twists, dips, and restarts. What matters most is the overall direction — not the occasional setbacks. 💛
Every step forward, no matter how small, counts. Be gentle
We often expect progress to look like a straight line upward 📈, but in reality, it’s full of twists, dips, and restarts. What matters most is the overall direction — not the occasional setbacks. 💛
Every step forward, no matter how small, counts. Be gentle
October 27, 2025 at 4:00 PM
✨ Healing isn’t linear — and that’s okay. ✨
We often expect progress to look like a straight line upward 📈, but in reality, it’s full of twists, dips, and restarts. What matters most is the overall direction — not the occasional setbacks. 💛
Every step forward, no matter how small, counts. Be gentle
We often expect progress to look like a straight line upward 📈, but in reality, it’s full of twists, dips, and restarts. What matters most is the overall direction — not the occasional setbacks. 💛
Every step forward, no matter how small, counts. Be gentle
😅 Anyone else feel personally attacked by this one?
It’s okay if feedback stings sometimes — even when it’s “constructive.” We’re human, and emotions don’t always wait their turn. 💧
💭 Growth isn’t about taking feedback perfectly — it’s about letting yourself feel, pause, and then decide what’s hel
It’s okay if feedback stings sometimes — even when it’s “constructive.” We’re human, and emotions don’t always wait their turn. 💧
💭 Growth isn’t about taking feedback perfectly — it’s about letting yourself feel, pause, and then decide what’s hel
October 24, 2025 at 2:00 PM
😅 Anyone else feel personally attacked by this one?
It’s okay if feedback stings sometimes — even when it’s “constructive.” We’re human, and emotions don’t always wait their turn. 💧
💭 Growth isn’t about taking feedback perfectly — it’s about letting yourself feel, pause, and then decide what’s hel
It’s okay if feedback stings sometimes — even when it’s “constructive.” We’re human, and emotions don’t always wait their turn. 💧
💭 Growth isn’t about taking feedback perfectly — it’s about letting yourself feel, pause, and then decide what’s hel
💭 Ever wonder if you’re really making a difference?
Sometimes, it’s hard to see the ripple effect of your actions — especially when life feels heavy or uncertain.
But just like the whale in this comic, what feels small or ordinary to you might be exactly what someone else needed today. 💛
🌊 A kind
Sometimes, it’s hard to see the ripple effect of your actions — especially when life feels heavy or uncertain.
But just like the whale in this comic, what feels small or ordinary to you might be exactly what someone else needed today. 💛
🌊 A kind
October 23, 2025 at 2:00 PM
💭 Ever wonder if you’re really making a difference?
Sometimes, it’s hard to see the ripple effect of your actions — especially when life feels heavy or uncertain.
But just like the whale in this comic, what feels small or ordinary to you might be exactly what someone else needed today. 💛
🌊 A kind
Sometimes, it’s hard to see the ripple effect of your actions — especially when life feels heavy or uncertain.
But just like the whale in this comic, what feels small or ordinary to you might be exactly what someone else needed today. 💛
🌊 A kind
🌿 What Is IFS (Internal Family Systems)?
IFS helps clients explore and heal the different parts of themselves — the protective, the wounded, and the wise core Self within. 💫 It’s an empowering, compassionate approach to understanding inner conflicts, emotional triggers, and patterns that may hold so
IFS helps clients explore and heal the different parts of themselves — the protective, the wounded, and the wise core Self within. 💫 It’s an empowering, compassionate approach to understanding inner conflicts, emotional triggers, and patterns that may hold so
October 22, 2025 at 1:48 PM
🌿 What Is IFS (Internal Family Systems)?
IFS helps clients explore and heal the different parts of themselves — the protective, the wounded, and the wise core Self within. 💫 It’s an empowering, compassionate approach to understanding inner conflicts, emotional triggers, and patterns that may hold so
IFS helps clients explore and heal the different parts of themselves — the protective, the wounded, and the wise core Self within. 💫 It’s an empowering, compassionate approach to understanding inner conflicts, emotional triggers, and patterns that may hold so