Yayyyy!!!!💪

- SUMMARY- if you are new to lifting , always practice good form and learn all the techniques > adding more weight . It will serve you better in the long run. Good form looks like, full range of motion, controlled tempo , and ideally feeling it in the right place

- if you start squatting for the first time and you always lift up your heels- you will recruit more quadriceps to perform that task- now years later you’re trying to grow a big booty and you’ve heard deep squats hit it- but YOU only feel your quads , and give up

- it’s like watching a professional vs a newbie perform a skill. The professional has repeated that movement pattern 10,000 times and their body fires all the neurons seamlessly. WHY IS THIS IMPORTANT FOR LIFTING ?

- proper form is hugely dictated by an athletes ability to recruit neuromuscular junctions in the right order. Think of it like playing a song- you gotta hit all the right notes in order and sequence- STAY WITH ME HERE

-when you are a beginner, yes you need to get stronger but you also need to get your form right! Proper form is very important for novice athletes

- Not only will resistance training improve strength in your muscle tissue and joints, but you will also begin to build the foundation, learning the foundation movements of strength training - pushing/pulling/squating/hinging/rotating -

Working out before Top Surgery is not necessary, but can greatly improve recovery and if you are wanting to build a big ‘ol chest , it’s a great motivator to start your weightlifting journey -