Silat Buka Lingkaran instructor in #Bloomington #Indiana. Martial arts enthusiast. NASM-Certified Personal Trainer. Biologist.
Using Mandarin language and associated dialects to explore #Silat history.
bloomingtondosilat.blogspot.com/2024/12/expl...
Using Mandarin language and associated dialects to explore #Silat history.
bloomingtondosilat.blogspot.com/2024/12/expl...
✅ Down 30 lbs (190 → 160)
✅ BP & cholesterol reversed
✅ Resting heart rate improved
How?
Movement he loved 🥋
Balanced nutrition
Restful sleep
"I did this. I did this!"
Come to Silat. You’ll surprise yourself. 🧡
✅ Down 30 lbs (190 → 160)
✅ BP & cholesterol reversed
✅ Resting heart rate improved
How?
Movement he loved 🥋
Balanced nutrition
Restful sleep
"I did this. I did this!"
Come to Silat. You’ll surprise yourself. 🧡
On Bluesky, you can verify your account by setting your website as your username.
We just refreshed our how-to guide:
Movement combined with music is an efficient method for learning sizeable amounts of intricate knowledge. #kuntau #mnemonic
seekerproject4se.org/2022/08/24/d...