VAN DE VEN SOLO PUSKAS GOAL! #coys #spurs #football #premierleague #tottenhamhotspur

Bored so went back through old videos and wow! A little flashback to my first ever match vlog, the crazy FA Cup game against Wycombe, how different does 2017 me look then, much healthier and calmer person now 😊💙 #COYS

Original video: youtu.be/is5Jqsrzb-4?...

Here at the end of the game, this guy and a couple of other lads, all came up and said they all enjoy what I do and even said I’m a great ambassador, it’s the little moments like that remind me that everything I do is worth doing it to you guys, peace & love 😊💙 #COYS

Got a bit bored so decided to whip out my Spurs shirt collection 😊💙 #COYS

Smashed that one today, managed to hold pace for 3km this time, just need to work on the last km now, new benchmark set, onto tomorrow #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

strava.app.link/WAitHUd6PRb

One week in and still going strong and getting better, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

Feel I’m slowly growing, could run for slightly longer intervals this time, also managed to push through when it was super hard at the end but another good run in the legs #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

strava.app.link/4vvAb7X5yRb

New PB again! 220KG Leg Press, with a bit to spare too, nice to know hard work and training to get better, gives you the results #GymLife #training #workout #weightloss #fitness #staytruebeyou 😊💙

PB broken again! 65KG RDL’s! Even small achievements like that means the world when training #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

How you start the week! New PB 90KG Squats! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙