November 4, 2025 at 10:29 PM
When you start crying because a special woman has come into your life, she’s made you so happy, filled an emptiness and given you a love you didn’t realise you needed 😊💙
October 15, 2025 at 6:15 PM
When you start crying because a special woman has come into your life, she’s made you so happy, filled an emptiness and given you a love you didn’t realise you needed 😊💙
Bored so went back through old videos and wow! A little flashback to my first ever match vlog, the crazy FA Cup game against Wycombe, how different does 2017 me look then, much healthier and calmer person now 😊💙 #COYS
Original video: youtu.be/is5Jqsrzb-4?...
Original video: youtu.be/is5Jqsrzb-4?...
October 11, 2025 at 8:18 PM
Bored so went back through old videos and wow! A little flashback to my first ever match vlog, the crazy FA Cup game against Wycombe, how different does 2017 me look then, much healthier and calmer person now 😊💙 #COYS
Original video: youtu.be/is5Jqsrzb-4?...
Original video: youtu.be/is5Jqsrzb-4?...
Here at the end of the game, this guy and a couple of other lads, all came up and said they all enjoy what I do and even said I’m a great ambassador, it’s the little moments like that remind me that everything I do is worth doing it to you guys, peace & love 😊💙 #COYS
September 17, 2025 at 7:10 AM
Here at the end of the game, this guy and a couple of other lads, all came up and said they all enjoy what I do and even said I’m a great ambassador, it’s the little moments like that remind me that everything I do is worth doing it to you guys, peace & love 😊💙 #COYS
As somebody who’s attempted suicide in the past and felt like nobody was there to offer help, it’s so empowering for everyone to help people who’s struggling out there, please remember, you are not alone 💙 #WSPD2025
thriveldn.co.uk/communicatio...
thriveldn.co.uk/communicatio...
September 10, 2025 at 4:05 PM
As somebody who’s attempted suicide in the past and felt like nobody was there to offer help, it’s so empowering for everyone to help people who’s struggling out there, please remember, you are not alone 💙 #WSPD2025
thriveldn.co.uk/communicatio...
thriveldn.co.uk/communicatio...
When you’re struck down and need to take a rest, you worry your progress will be lost, use that moment to remember how far you’ve come, you in the mirror shows the work you’ve put intl to make yourself smile, today we reflect and smile, tomorrow we push ourself further than before 😊💙 #StayTrueBeYou
August 31, 2025 at 11:18 AM
When you’re struck down and need to take a rest, you worry your progress will be lost, use that moment to remember how far you’ve come, you in the mirror shows the work you’ve put intl to make yourself smile, today we reflect and smile, tomorrow we push ourself further than before 😊💙 #StayTrueBeYou
Hyrox Completed! Over the moon feel like absolute hell but super happy with the result
1km Run
50m Sled Push | 60KG
1000m Ski Erg
25 Burpee Broad Jumps
1000m Row
50m Farmers Carry | 18KG
100 Lunges
100 Dumbbell Thrusters | 6KG
Time: 29:34
#gymlife #training #workout #fitness #staytruebeyou 😊💙
1km Run
50m Sled Push | 60KG
1000m Ski Erg
25 Burpee Broad Jumps
1000m Row
50m Farmers Carry | 18KG
100 Lunges
100 Dumbbell Thrusters | 6KG
Time: 29:34
#gymlife #training #workout #fitness #staytruebeyou 😊💙
April 10, 2025 at 2:18 PM
Hyrox Completed! Over the moon feel like absolute hell but super happy with the result
1km Run
50m Sled Push | 60KG
1000m Ski Erg
25 Burpee Broad Jumps
1000m Row
50m Farmers Carry | 18KG
100 Lunges
100 Dumbbell Thrusters | 6KG
Time: 29:34
#gymlife #training #workout #fitness #staytruebeyou 😊💙
1km Run
50m Sled Push | 60KG
1000m Ski Erg
25 Burpee Broad Jumps
1000m Row
50m Farmers Carry | 18KG
100 Lunges
100 Dumbbell Thrusters | 6KG
Time: 29:34
#gymlife #training #workout #fitness #staytruebeyou 😊💙
That’s how to start the week! New PB’s all around, felt great throughout the run, the feeling when you know you’ve smashed it out the park! Like the speed of light! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/NTJPCTUabSb
March 31, 2025 at 7:55 AM
That’s how to start the week! New PB’s all around, felt great throughout the run, the feeling when you know you’ve smashed it out the park! Like the speed of light! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/NTJPCTUabSb
Smashed that one today, managed to hold pace for 3km this time, just need to work on the last km now, new benchmark set, onto tomorrow #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/WAitHUd6PRb
strava.app.link/WAitHUd6PRb
March 18, 2025 at 2:28 PM
Smashed that one today, managed to hold pace for 3km this time, just need to work on the last km now, new benchmark set, onto tomorrow #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/WAitHUd6PRb
strava.app.link/WAitHUd6PRb
Starting the week with a great run, felt strong and pushed hard throughout, still need jeffing every so often but nowhere near as much, feel like I’m getting somewhere now, excited! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/baK6ni20NRb
strava.app.link/baK6ni20NRb
March 17, 2025 at 8:29 AM
Starting the week with a great run, felt strong and pushed hard throughout, still need jeffing every so often but nowhere near as much, feel like I’m getting somewhere now, excited! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/baK6ni20NRb
strava.app.link/baK6ni20NRb
One week in and still going strong and getting better, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
March 13, 2025 at 3:46 PM
One week in and still going strong and getting better, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
Best and fastest run so far, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/RGL0Oz7nHRb
strava.app.link/RGL0Oz7nHRb
March 13, 2025 at 8:40 AM
Best and fastest run so far, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/RGL0Oz7nHRb
strava.app.link/RGL0Oz7nHRb
Feel I’m slowly growing, could run for slightly longer intervals this time, also managed to push through when it was super hard at the end but another good run in the legs #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/4vvAb7X5yRb
strava.app.link/4vvAb7X5yRb
March 8, 2025 at 8:52 AM
Feel I’m slowly growing, could run for slightly longer intervals this time, also managed to push through when it was super hard at the end but another good run in the legs #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
strava.app.link/4vvAb7X5yRb
strava.app.link/4vvAb7X5yRb
Nearly 2 minutes faster than yesterday, absolute punisher but a little improvement goes a long way #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
Check out my run on Strava.
strava.app.link/kWIG2YRJvRb
Check out my run on Strava.
strava.app.link/kWIG2YRJvRb
March 6, 2025 at 8:05 AM
Nearly 2 minutes faster than yesterday, absolute punisher but a little improvement goes a long way #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
Check out my run on Strava.
strava.app.link/kWIG2YRJvRb
Check out my run on Strava.
strava.app.link/kWIG2YRJvRb
First ever run (sort of) this morning, was very stop/start and felt like hell by the end, but it’s a starting point to get better #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
Check out my run on Strava.
strava.app.link/kVPmyIu4tRb
Check out my run on Strava.
strava.app.link/kVPmyIu4tRb
March 5, 2025 at 8:09 PM
First ever run (sort of) this morning, was very stop/start and felt like hell by the end, but it’s a starting point to get better #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
Check out my run on Strava.
strava.app.link/kVPmyIu4tRb
Check out my run on Strava.
strava.app.link/kVPmyIu4tRb
How’s this little guy 32 years old today? Seriously though, even if the number seems old I feel as young as I very have, it’s took a long time for me to appreciate what I have instead of chasing what was out of reach, now with that appreciation, I feel anything is achievable 💙🎂
February 21, 2025 at 11:55 AM
How’s this little guy 32 years old today? Seriously though, even if the number seems old I feel as young as I very have, it’s took a long time for me to appreciate what I have instead of chasing what was out of reach, now with that appreciation, I feel anything is achievable 💙🎂
My Story
My Life
My Way
😊💙
My Life
My Way
😊💙
February 19, 2025 at 10:02 PM
My Story
My Life
My Way
😊💙
My Life
My Way
😊💙
New PB again! 220KG Leg Press, with a bit to spare too, nice to know hard work and training to get better, gives you the results #GymLife #training #workout #weightloss #fitness #staytruebeyou 😊💙
February 6, 2025 at 4:17 PM
New PB again! 220KG Leg Press, with a bit to spare too, nice to know hard work and training to get better, gives you the results #GymLife #training #workout #weightloss #fitness #staytruebeyou 😊💙
PB broken again! 65KG RDL’s! Even small achievements like that means the world when training #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
January 29, 2025 at 3:19 PM
PB broken again! 65KG RDL’s! Even small achievements like that means the world when training #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
How you start the week! New PB 90KG Squats! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙
January 20, 2025 at 8:38 PM
How you start the week! New PB 90KG Squats! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙