Lola K
@beaststrainmean.com
#FitnessTrainer | #NutritionCoach | #ContentCreator | Critical Thinker & Thin-Skins Offender
All my links: https://lola.beaststrainmean.com
All my links: https://lola.beaststrainmean.com
Happy National Homemade Cookie Day, Beasties! 🍪
Holiday season’s coming! Our recipe ebooks (with 3 holiday treat editions) are waiting for you: beaststrainmean.com/shop
Train mean. ❤️
#nationalhomadecookieday #homemadecookieday #homemadecookies #nutrition #bodypositive
Holiday season’s coming! Our recipe ebooks (with 3 holiday treat editions) are waiting for you: beaststrainmean.com/shop
Train mean. ❤️
#nationalhomadecookieday #homemadecookieday #homemadecookies #nutrition #bodypositive
October 1, 2025 at 10:11 PM
Happy National Homemade Cookie Day, Beasties! 🍪
Holiday season’s coming! Our recipe ebooks (with 3 holiday treat editions) are waiting for you: beaststrainmean.com/shop
Train mean. ❤️
#nationalhomadecookieday #homemadecookieday #homemadecookies #nutrition #bodypositive
Holiday season’s coming! Our recipe ebooks (with 3 holiday treat editions) are waiting for you: beaststrainmean.com/shop
Train mean. ❤️
#nationalhomadecookieday #homemadecookieday #homemadecookies #nutrition #bodypositive
Happy National Coffee Day, Beasties! ☕️❤️
Work with me. All services currently 25% OFF: beaststrainmean.com/shop/.
#beaststrainmean #bodypositive #letsbeastit #trainmean #onlinefitness #guthealth #fitnessmotivation #fitnessfamily #nationalcoffeeday #coffelover
Work with me. All services currently 25% OFF: beaststrainmean.com/shop/.
#beaststrainmean #bodypositive #letsbeastit #trainmean #onlinefitness #guthealth #fitnessmotivation #fitnessfamily #nationalcoffeeday #coffelover
September 29, 2025 at 5:21 PM
Happy National Coffee Day, Beasties! ☕️❤️
Work with me. All services currently 25% OFF: beaststrainmean.com/shop/.
#beaststrainmean #bodypositive #letsbeastit #trainmean #onlinefitness #guthealth #fitnessmotivation #fitnessfamily #nationalcoffeeday #coffelover
Work with me. All services currently 25% OFF: beaststrainmean.com/shop/.
#beaststrainmean #bodypositive #letsbeastit #trainmean #onlinefitness #guthealth #fitnessmotivation #fitnessfamily #nationalcoffeeday #coffelover
August 22, 2025 at 5:25 PM
August 21, 2025 at 12:47 AM
We've crossed 1 million views on the YouTube channel!!!! 🤩🥳🎉
#beaststrainmean #letsbeastit #Youtube #youtubechannel #ContentCreation #onemillionviews
#beaststrainmean #letsbeastit #Youtube #youtubechannel #ContentCreation #onemillionviews
August 14, 2025 at 6:19 PM
We've crossed 1 million views on the YouTube channel!!!! 🤩🥳🎉
#beaststrainmean #letsbeastit #Youtube #youtubechannel #ContentCreation #onemillionviews
#beaststrainmean #letsbeastit #Youtube #youtubechannel #ContentCreation #onemillionviews
Ayanna is not me, and I'm not Ayanna.
But she's here to stay. If you don't like it, you can get lost. We don't need or want you in the community. ❤️
#beaststrainmean #bodypositive #letsbeastit #aigirl #aimodel #aiassistant #aiart #iswis #isaidwhatisaid #fitness #fitnessempire #businessowner
But she's here to stay. If you don't like it, you can get lost. We don't need or want you in the community. ❤️
#beaststrainmean #bodypositive #letsbeastit #aigirl #aimodel #aiassistant #aiart #iswis #isaidwhatisaid #fitness #fitnessempire #businessowner
August 7, 2025 at 5:57 PM
Ayanna is not me, and I'm not Ayanna.
But she's here to stay. If you don't like it, you can get lost. We don't need or want you in the community. ❤️
#beaststrainmean #bodypositive #letsbeastit #aigirl #aimodel #aiassistant #aiart #iswis #isaidwhatisaid #fitness #fitnessempire #businessowner
But she's here to stay. If you don't like it, you can get lost. We don't need or want you in the community. ❤️
#beaststrainmean #bodypositive #letsbeastit #aigirl #aimodel #aiassistant #aiart #iswis #isaidwhatisaid #fitness #fitnessempire #businessowner
Good morning Beasties!!!! 💙
Except to those who skip Leg Day.😤
Except to those who skip Leg Day.😤
August 5, 2025 at 10:36 AM
Good morning Beasties!!!! 💙
Except to those who skip Leg Day.😤
Except to those who skip Leg Day.😤
“I can’t lose fat no matter what I do.”
You’re eating clean, training hard, sleeping decent, but your body’s still stuck.
That’s not stubborn fat. That’s a stressed-out system.
❌ Too much grind
✅ Not enough recovery
Walk. Sleep. Breathe.
Pull back so your body can move forward.
Train mean.
You’re eating clean, training hard, sleeping decent, but your body’s still stuck.
That’s not stubborn fat. That’s a stressed-out system.
❌ Too much grind
✅ Not enough recovery
Walk. Sleep. Breathe.
Pull back so your body can move forward.
Train mean.
August 4, 2025 at 6:24 PM
“I can’t lose fat no matter what I do.”
You’re eating clean, training hard, sleeping decent, but your body’s still stuck.
That’s not stubborn fat. That’s a stressed-out system.
❌ Too much grind
✅ Not enough recovery
Walk. Sleep. Breathe.
Pull back so your body can move forward.
Train mean.
You’re eating clean, training hard, sleeping decent, but your body’s still stuck.
That’s not stubborn fat. That’s a stressed-out system.
❌ Too much grind
✅ Not enough recovery
Walk. Sleep. Breathe.
Pull back so your body can move forward.
Train mean.
Tight hip flexors again? Stretching won’t fix what your brain thinks isn’t stable.
Try:
• Wall 90/90 Hip Lift – build control
• Dead Bugs – exhale each rep
• Split Squat Iso – hold strong
Control clears tension.
Train mean.
#fitness #fitgirls #fitnesstips
Try:
• Wall 90/90 Hip Lift – build control
• Dead Bugs – exhale each rep
• Split Squat Iso – hold strong
Control clears tension.
Train mean.
#fitness #fitgirls #fitnesstips
August 4, 2025 at 4:28 PM
Tight hip flexors again? Stretching won’t fix what your brain thinks isn’t stable.
Try:
• Wall 90/90 Hip Lift – build control
• Dead Bugs – exhale each rep
• Split Squat Iso – hold strong
Control clears tension.
Train mean.
#fitness #fitgirls #fitnesstips
Try:
• Wall 90/90 Hip Lift – build control
• Dead Bugs – exhale each rep
• Split Squat Iso – hold strong
Control clears tension.
Train mean.
#fitness #fitgirls #fitnesstips
Good morning Beasties! Say it back.💛😊
August 1, 2025 at 12:01 PM
Good morning Beasties! Say it back.💛😊
Y'hello Beasties! Ayanna here.
I'm on vacation, and couldn't resist a few photo shoots while soaking up the vibe.
Here are some of may favorite shots. What do you think? 💋📸.
#beaststrainmean #vacationvibes #aimodel #aigirl #aimodels #glamourmodel #glamour #photoshoot
I'm on vacation, and couldn't resist a few photo shoots while soaking up the vibe.
Here are some of may favorite shots. What do you think? 💋📸.
#beaststrainmean #vacationvibes #aimodel #aigirl #aimodels #glamourmodel #glamour #photoshoot
July 31, 2025 at 10:55 PM
Y'hello Beasties! Ayanna here.
I'm on vacation, and couldn't resist a few photo shoots while soaking up the vibe.
Here are some of may favorite shots. What do you think? 💋📸.
#beaststrainmean #vacationvibes #aimodel #aigirl #aimodels #glamourmodel #glamour #photoshoot
I'm on vacation, and couldn't resist a few photo shoots while soaking up the vibe.
Here are some of may favorite shots. What do you think? 💋📸.
#beaststrainmean #vacationvibes #aimodel #aigirl #aimodels #glamourmodel #glamour #photoshoot
This protein powder helps you lose fat AND gain muscle at the same time!
Get yours 15% OFF from @muscletech.bsky.social website: www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #comedy
Get yours 15% OFF from @muscletech.bsky.social website: www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #comedy
July 23, 2025 at 7:55 PM
This protein powder helps you lose fat AND gain muscle at the same time!
Get yours 15% OFF from @muscletech.bsky.social website: www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #comedy
Get yours 15% OFF from @muscletech.bsky.social website: www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #comedy
A supplement that would fit right into your fat loss journey. ❤️🐯
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA. #fitness
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA. #fitness
July 18, 2025 at 1:48 AM
A supplement that would fit right into your fat loss journey. ❤️🐯
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA. #fitness
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA. #fitness
Energy meets endurance 💥
Euphoriq + EAA = my secret sauce to beast every workout. 💪
No crash. No compromise. Just results.
Get yours 15% OFF : www.muscletech.com?aff=378 with code LOLA (link in bio).
#beaststrainmean #fitness #muscletech #fitnessmotivation #bodypositive
Euphoriq + EAA = my secret sauce to beast every workout. 💪
No crash. No compromise. Just results.
Get yours 15% OFF : www.muscletech.com?aff=378 with code LOLA (link in bio).
#beaststrainmean #fitness #muscletech #fitnessmotivation #bodypositive
July 2, 2025 at 6:55 PM
Energy meets endurance 💥
Euphoriq + EAA = my secret sauce to beast every workout. 💪
No crash. No compromise. Just results.
Get yours 15% OFF : www.muscletech.com?aff=378 with code LOLA (link in bio).
#beaststrainmean #fitness #muscletech #fitnessmotivation #bodypositive
Euphoriq + EAA = my secret sauce to beast every workout. 💪
No crash. No compromise. Just results.
Get yours 15% OFF : www.muscletech.com?aff=378 with code LOLA (link in bio).
#beaststrainmean #fitness #muscletech #fitnessmotivation #bodypositive
Success is not about speed. ❤️🐯
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #letsbeastit #fitness #fyp
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #letsbeastit #fitness #fyp
July 1, 2025 at 12:45 AM
Success is not about speed. ❤️🐯
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #letsbeastit #fitness #fyp
Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #letsbeastit #fitness #fyp
Pride Month ends today, but love, authenticity, and acceptance? Forever in style. 🌈
To my LGBTQIA+ Beasties: you are seen, valued, and you belong.
Keep showing up. Keep shining. Keep taking up space. 💪
I love you.
❤️🧡💛💚🩵💙💜🩷
#PrideMonth #LetsBeastIt #TrainMean #Fitness
To my LGBTQIA+ Beasties: you are seen, valued, and you belong.
Keep showing up. Keep shining. Keep taking up space. 💪
I love you.
❤️🧡💛💚🩵💙💜🩷
#PrideMonth #LetsBeastIt #TrainMean #Fitness
June 30, 2025 at 1:21 PM
Pride Month ends today, but love, authenticity, and acceptance? Forever in style. 🌈
To my LGBTQIA+ Beasties: you are seen, valued, and you belong.
Keep showing up. Keep shining. Keep taking up space. 💪
I love you.
❤️🧡💛💚🩵💙💜🩷
#PrideMonth #LetsBeastIt #TrainMean #Fitness
To my LGBTQIA+ Beasties: you are seen, valued, and you belong.
Keep showing up. Keep shining. Keep taking up space. 💪
I love you.
❤️🧡💛💚🩵💙💜🩷
#PrideMonth #LetsBeastIt #TrainMean #Fitness
This is the face of defeat. 😂
Post Leg workout. I'm not sure which one is more beaten up between Leg Day and I, but hey, I'm still smiling. 😅
I wish you a lovely Sunday, Beasties! 💙
Post Leg workout. I'm not sure which one is more beaten up between Leg Day and I, but hey, I'm still smiling. 😅
I wish you a lovely Sunday, Beasties! 💙
June 29, 2025 at 5:42 PM
This is the face of defeat. 😂
Post Leg workout. I'm not sure which one is more beaten up between Leg Day and I, but hey, I'm still smiling. 😅
I wish you a lovely Sunday, Beasties! 💙
Post Leg workout. I'm not sure which one is more beaten up between Leg Day and I, but hey, I'm still smiling. 😅
I wish you a lovely Sunday, Beasties! 💙
The things my friends make me do.🤪
My first ever dance challenge, even though I'm late to the party.
@leroydickson.bsky.social , how did I do? 😂
#beaststrainmean #popmusik #popmusic #dancechallenge #dancechallenges #dancetrending #dancetrends #trendingdances #trendingdance
My first ever dance challenge, even though I'm late to the party.
@leroydickson.bsky.social , how did I do? 😂
#beaststrainmean #popmusik #popmusic #dancechallenge #dancechallenges #dancetrending #dancetrends #trendingdances #trendingdance
June 2, 2025 at 6:01 PM
The things my friends make me do.🤪
My first ever dance challenge, even though I'm late to the party.
@leroydickson.bsky.social , how did I do? 😂
#beaststrainmean #popmusik #popmusic #dancechallenge #dancechallenges #dancetrending #dancetrends #trendingdances #trendingdance
My first ever dance challenge, even though I'm late to the party.
@leroydickson.bsky.social , how did I do? 😂
#beaststrainmean #popmusik #popmusic #dancechallenge #dancechallenges #dancetrending #dancetrends #trendingdances #trendingdance
Flexing your back is weird as you try it, until you learn how to do it and then you can't stop doing it! 🤪💙
#vtaper #beaststrainmean #letsbeastit #bodybuilding #bodybuilder #doyouevenlift #doyouevenliftbro #douevenlift #fitness
#vtaper #beaststrainmean #letsbeastit #bodybuilding #bodybuilder #doyouevenlift #doyouevenliftbro #douevenlift #fitness
May 27, 2025 at 7:40 PM
Flexing your back is weird as you try it, until you learn how to do it and then you can't stop doing it! 🤪💙
#vtaper #beaststrainmean #letsbeastit #bodybuilding #bodybuilder #doyouevenlift #doyouevenliftbro #douevenlift #fitness
#vtaper #beaststrainmean #letsbeastit #bodybuilding #bodybuilder #doyouevenlift #doyouevenliftbro #douevenlift #fitness
Good morning, Beasties! 🧡
May 27, 2025 at 12:51 PM
Good morning, Beasties! 🧡
Your emotions don't make you weak.
#beaststrainmean #mentalhealthawareness #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealth
#beaststrainmean #mentalhealthawareness #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealth
May 22, 2025 at 4:29 PM
Your emotions don't make you weak.
#beaststrainmean #mentalhealthawareness #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealth
#beaststrainmean #mentalhealthawareness #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealth
Y’hello Beasties. Today’s heavy, but I still showed up for Leg Day. If you’re feeling low too, it’s okay to hold space for that. Be gentle with yourself—tomorrow is a new day. 💚
#mentalhealthawareness #mentalhealthawarenessmonth #MentalHealthMatters
#mentalhealthawareness #mentalhealthawarenessmonth #MentalHealthMatters
May 12, 2025 at 4:22 PM
Y’hello Beasties. Today’s heavy, but I still showed up for Leg Day. If you’re feeling low too, it’s okay to hold space for that. Be gentle with yourself—tomorrow is a new day. 💚
#mentalhealthawareness #mentalhealthawarenessmonth #MentalHealthMatters
#mentalhealthawareness #mentalhealthawarenessmonth #MentalHealthMatters
Discipline builds results. 💪❤️🐯
Get 15% off your MuscleTech @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #motivation #reeloftheday #fyp #fypシ
Get 15% off your MuscleTech @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #motivation #reeloftheday #fyp #fypシ
May 11, 2025 at 1:45 AM
Discipline builds results. 💪❤️🐯
Get 15% off your MuscleTech @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #motivation #reeloftheday #fyp #fypシ
Get 15% off your MuscleTech @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA.
#beaststrainmean #fitness #motivation #reeloftheday #fyp #fypシ
Your favorite fitness influencers don't share these moments.
Get 15% off your @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA .
#beaststrainmean #letsbeastit #motivation #fitness #fitnessmotivation #bodypositive #strongwomen #fyp #fypシ
Get 15% off your @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA .
#beaststrainmean #letsbeastit #motivation #fitness #fitnessmotivation #bodypositive #strongwomen #fyp #fypシ
April 30, 2025 at 10:20 PM
Your favorite fitness influencers don't share these moments.
Get 15% off your @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA .
#beaststrainmean #letsbeastit #motivation #fitness #fitnessmotivation #bodypositive #strongwomen #fyp #fypシ
Get 15% off your @muscletech.bsky.social supplements at www.muscletech.com?aff=378 with code LOLA .
#beaststrainmean #letsbeastit #motivation #fitness #fitnessmotivation #bodypositive #strongwomen #fyp #fypシ