Amazing evening, deep talk, serious topics but lots of smiles and laughs too. Have a peaceful weekends.

#mindfulness #meditation #buddhistteachings #buddhism #zen #engagedbuddhism #plumvillage

Evening thoughts: What happens to humanity when AI does all our thinking for us? As we outsource our entire cognitive load, we risk losing the ability to think complexly. Remember: use it or lose it! 🧠 prosoche.co/sb/2025/even...

Spending time outdoors is very important for our health: both physical and mental - regardless of age. That's why I sent my son for a walk...

I’ve added a small but useful feature: haptic feedback - for when you don’t want to or can’t use audio.

Weekend vibes!!! Lately, I've been experimenting a lot with consciously moving from focused attention meditation to open monitoring meditation - it’s fascinating what happens with our minds, with our emotions and perception.

youtu.be/7jX9XW47pa8

#mindfulness #meditation #zen #buddhism #buddha

It was a busy weekend. I released an update for my small application. In addition to Walking Meditation, I added Breathing Meditation and two sample breathing exercises: box breathing and the 4-7-8 technique.
#thichnhathanh #mindfulness #meditation #contemplation #zen #buddhism #buddha

Managed to push another app update today. Added the ability to save settings for walking meditation sessions - now you can have two (or more) different sessions for 1(-6)-phase(s) walking meditation - one faster, one slower.

apps.apple.com/us/app/proso...

#zen #meditation #mindfulness #walk #ease

Ahhh, that feeling when you’ve been taking care of a friend’s cat for a few days, and on the last morning, you realize the cat has escaped… 🤦🤯😨

Late evening coding - Exactly 5 months ago, I published this thing. The concept was as simple as it gets, but forcing the iWatch and iPhone to communicate perfectly gave me a few more gray hairs… In the end, it sort of worked.

Personal project - Apple just approve it! - if it helps someone, I’ll be overjoyed 🤗
apps.apple.com/gb/app/proso...

Last night, my grandmother passed away. So many moments from my childhood are connected with her. A sad day. A truism, but remember to share love every single day. There’s no better moment than now. Tomorrow may never come.

Saturday evening!!! So time to play with something.

We humans are such peculiar protein-based creatures. Maybe this reflection should be directed at myself - but I'm sure I'm not alone. Another weekend, and here I am tinkering and working on something that I'll probably end up being the only one to use.