When we stop pleasing and start choosing our soul over conditioning, life begins. My offerings, including breathwork, women's circle, yoga classes, life coaching, & wellness consulting, invite you to reconnect with your heart, embrace your true self, and join a meaningful community. #westpalmbeach

Tried the following blend today to come into a placé of being instead of doing,
2 parts Lemon balm
1 part Nettle
1 part marshmallow
1 part mint
1 part rose petals

I find nourishment in this tisane.

#herbalteas #herborismbsk
#herbs
#selfcare

I just released a video on the Explore Soma Podcast in our series "Yin In A Minute." I love this series because it allows us to recharge from stress and chaos for a few minutes.

#yogapractice #yinyoga #exploresoma #podcast #mindfulness #relaxation #breathwork

www.patreon.com/posts/yin-in...

This morning, I stepped into the kitchen and was greeted by the full moon. After feeding my cat and completing my morning ritual, I practiced yoga, just in time to witness the sunrise. Twice in one morning, nature graced me with its beauty.

How was your day?

#sunset #sunrise #fullmoon #grateful

The theme of my yoga class today is "Listening to the Voice of Intuition." This class is inspired by the current phase of the moon, as it moves closer to fullness. It is a time for the intentions planted during the new moon to blossom.

#yogapractice #introspection #yogafriends #mindfulness

CCF tea is coriander, cumin and fennel seeds.

It is a wonderful decoction to cleanse the liver but somehow the taste always soothe me when I feel low spirited.

Nature always supports us no matter what. I felt low and now I feel grateful.
#ayurveda #herbs #spices #seeds #cleanse #selfcare #nature

Almost finished the first draft of my memoir "Beyond Emotions - A Spiritual Journey -"

The chapter today was about the embodiment of love and compassion. This came as a personal inquiry.

"What are we afraid of by loving ourselves?"

#blueskyselflove #blueskyemotions #blueskyspirit #books #memoir

www.ayuryogawithsophie.com/articles/whe...

Mindfulness of the present moment to free ourselves

#mindfulness #presentmoment #mind #yoga #meditation #selfinquiry

Breathwork might feel awkward and yet they are liberating. I am so grateful for the last half-day retreat to reset the nervous system.

#retreat #nervoussystem #healing #yoga #ayurveda #mindfulness

I love these retreats when we come together, just the way we are, trust in the process of self-inquiry, and come out rejuvenated. #retreat #release #nervoussystem #healing

Wonderful retreat yesterday. The Ladies embraced the practices to reset their nervous-system.
We had magic moments and profound connection.

This herb blend is a tonic for the nervous system. I just made a batch for my retreat this Sunday.
Chamomille
Lemon balm
Oat tops
Rose petals
Lavender

#herbs #nervousystem #reset
#selfcare #prevention
#loveofplants

In our last Explore Soma episode, we shared with Marianne a recording we did shortly after the move, which was full of hope and aspirations.
The second half is the reality check 😜.
Find out what is going on...
You can listen to it on your favorite platform or Patreon.
www.patreon.com/c/ExploreSoMa

Ayurveda teaches us how to live in harmony with nature, honoring its rhythms and cycles to bring balance and vitality into our lives.

I am starting a 4-week series in February. I am excited to share this knowledge.

#ayurvedasky #ayureveda #lifestylesky #naturebasedsystem #nutritionsky #selfcaresky