Of all the odds we beat to exist, the greatest one is becoming aware that we do.
Perspective is the spark that turns existence into evolution.

#growth #personaldevelopment #Flourishing #edusky

What if the secret to flourishing was hidden in a city square?
Built to invite people in, not push them away— Plaza Mayor Flourished.
Its wealth came from the people, ideas, and energy!

How might the spaces you live in—or dream up—help you #flourish?

Self-Efficacy is crucial to your Well-Being, that is the belief that YOU CAN directly affect change!
Believe it, Because you will :)

#wellbeing #edusky #believe #change #Resilience #happiness #growth

As we research love across different countries, a few anecdotal themes keep emerging which I share in this video:

- Love includes presence, Belonging, acceptance and action

To learn more about the science of human connection & flourishing Follow @AVPsychology
#edusky #wellbeing #Love #Flourish

As a #WellBeing Scientist, I explore systems that shape #health & #happiness.
In this post I share a powerful story that emerged in our global #research in #Spain shows the power of being present with ones you #love. Your actions add #strength, #safety, & #calm. #edusky
Follow @AVPsychology for more

📍 Live from Madrid, Spain! 🇪🇸

We’re kicking off our journey #exploring how #love is experienced in daily life across six different countries & #cultures. From #family to moments with #strangers, we’re diving into the #science of love, #wellbeing & #happiness. Follow @AVPsychology for more! #edusky

Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there'll still be everything left to do. - James Baldwin.
As you prepare to enter this New Year, I hope you are able to create space for yourself. #breathe #Read and #Meditate #WellBeing

What do we really know? There are important questions we can ask ourselves to bring us into presence with each other. Curiosity is often the prescription. As the saying goes,
“Be Curious, Not Judgemental”
- Unknown
#Curiousity #WellBeing #Happiness #Love #Life #Edusky

The Role Friendships play are instrumental to you and your Children’s Well-Being

• They predict Well-Being & can protect against mental health issues such as depression and anxiety.

• The benefits of Strong social connections persist across the lifespan, nurturing friendships.
#WellBeing #Edusky

Spread the Word:
Rushing around with Mindless Mayhem is out.

Slowing Down and embracing Purposeful Pause is in.

Embrace the opportunity to tune in and tune beyond.

#wellness #Slowingdown #meditation #WellBeing #Holiday #Happiness #Relax

Have you ever wanted to be more #creative? Researchers from the University of Utah Health & Baylor College of Medicine have confirmed that the Default Mode Network (DMN) plays a critical & causal role in creativity. Watch the video: www.instagram.com/reel/C-xw9Do...
Follow @AVPsychology for more!

Grateful to be on this planet with you!
#Gratitude #Thanks #Love

The Present is the gift of today. I hope you have a wonderful day!
#Presence #Wellness

History is the Future's mentor. When you pay attention to it, you learn from it.
#wellness #History #Learn #wellbeing #Future #Care #attention

There is a metaphor here somewhere

If you are experiencing #anxiety, it is important to recognize that it is real. The body’s response to a perceived or imagined threat is your body’s detection system for an awareness in you. You are allowed to invite it, acknowledge it, & when you’re ready, let it go. #wellness #Today #WellBeing

I hope as you're scrolling through social media today, you found this space to slow down from the world around you. I hope you can take 30 seconds to unplug and be in presence with the sea of life. Stay a little while. #wellness #wellbeing #life #goodlife #meditation #relax #love #present #presence

To everyone on #Bluesky I want to introduce Myself. I'm a well-being scientist and Speaker completing my PhD. I would love for this page to be your refuge while scrolling through digitalverses. Please enjoy the micro learnings I share! Follow @avpsychology.bsky.social for content that benefits you