Aventus
@av3ntus.bsky.social
I’m not a licensed professional.
I’m also not an unlicensed amateur.
This is not medical advice. This is Bluesky.
I hope YOU have a great day or night (right now, whenever you read this)
When all else fails, take some time to meditate 🧘🏻♀️
I’m also not an unlicensed amateur.
This is not medical advice. This is Bluesky.
I hope YOU have a great day or night (right now, whenever you read this)
When all else fails, take some time to meditate 🧘🏻♀️
a cartoon character sits in a lotus position in front of a bed
ALT: a cartoon character sits in a lotus position in front of a bed
media.tenor.com
May 6, 2025 at 9:36 PM
I’m not a licensed professional.
I’m also not an unlicensed amateur.
This is not medical advice. This is Bluesky.
I hope YOU have a great day or night (right now, whenever you read this)
When all else fails, take some time to meditate 🧘🏻♀️
I’m also not an unlicensed amateur.
This is not medical advice. This is Bluesky.
I hope YOU have a great day or night (right now, whenever you read this)
When all else fails, take some time to meditate 🧘🏻♀️
Get sweaty 💧 Get rid of that funk by working up a sweat.
Endorphins released during a exercise trigger similar positive feelings in the body as morphine.
So in theory exercising while dripping morphine would release 2x endorphins? Idk I’m not a doctor or personal trainer, but big if true.
Endorphins released during a exercise trigger similar positive feelings in the body as morphine.
So in theory exercising while dripping morphine would release 2x endorphins? Idk I’m not a doctor or personal trainer, but big if true.
a group of people are riding exercise bikes in a gym with a sign that says soulcycle
ALT: a group of people are riding exercise bikes in a gym with a sign that says soulcycle
media.tenor.com
May 6, 2025 at 9:36 PM
Get sweaty 💧 Get rid of that funk by working up a sweat.
Endorphins released during a exercise trigger similar positive feelings in the body as morphine.
So in theory exercising while dripping morphine would release 2x endorphins? Idk I’m not a doctor or personal trainer, but big if true.
Endorphins released during a exercise trigger similar positive feelings in the body as morphine.
So in theory exercising while dripping morphine would release 2x endorphins? Idk I’m not a doctor or personal trainer, but big if true.
Laugh the pain away (literally). Laughter is one of the easiest ways to release endorphins 😄🤣
And studies show laughing with others boosts your pain tolerance
And studies show laughing with others boosts your pain tolerance
a woman is laughing with a #youngertv watermark on the bottom
ALT: a woman is laughing with a #youngertv watermark on the bottom
media.tenor.com
May 6, 2025 at 9:36 PM
Laugh the pain away (literally). Laughter is one of the easiest ways to release endorphins 😄🤣
And studies show laughing with others boosts your pain tolerance
And studies show laughing with others boosts your pain tolerance
ENDORPHINS 💥 That feeling when you are midway through a run or feeling the pump during a hard workout? That’s endorphins
They’re chemicals secreted in the brain and nervous system during exercise or eating, and serve as the body’s natural painkiller
They’re chemicals secreted in the brain and nervous system during exercise or eating, and serve as the body’s natural painkiller
a man in a black shirt and shorts is running down a path in the woods
ALT: a man in a black shirt and shorts is running down a path in the woods
media.tenor.com
May 6, 2025 at 9:36 PM
ENDORPHINS 💥 That feeling when you are midway through a run or feeling the pump during a hard workout? That’s endorphins
They’re chemicals secreted in the brain and nervous system during exercise or eating, and serve as the body’s natural painkiller
They’re chemicals secreted in the brain and nervous system during exercise or eating, and serve as the body’s natural painkiller
Go to your happy place (and think happy thoughts). 🧠
Studies show recalling happy memories spurs the brain to create more serotonin… so set aside 5 minutes every day to mentally scroll through your greatest hits
Studies show recalling happy memories spurs the brain to create more serotonin… so set aside 5 minutes every day to mentally scroll through your greatest hits
a man in a red sweater is dancing in a living room in front of a fireplace .
ALT: a man in a red sweater is dancing in a living room in front of a fireplace .
media.tenor.com
May 6, 2025 at 9:36 PM
Go to your happy place (and think happy thoughts). 🧠
Studies show recalling happy memories spurs the brain to create more serotonin… so set aside 5 minutes every day to mentally scroll through your greatest hits
Studies show recalling happy memories spurs the brain to create more serotonin… so set aside 5 minutes every day to mentally scroll through your greatest hits
Go outside ☀️ Your body produces Vitamin D when it’s posed to sunlight, which boosts Serotonin levels.
So try to spend 30 minutes in the sun (don’t forget sunscreen)
So try to spend 30 minutes in the sun (don’t forget sunscreen)
the sun is setting over a foggy forest
ALT: the sun is setting over a foggy forest
media.tenor.com
May 6, 2025 at 9:36 PM
Go outside ☀️ Your body produces Vitamin D when it’s posed to sunlight, which boosts Serotonin levels.
So try to spend 30 minutes in the sun (don’t forget sunscreen)
So try to spend 30 minutes in the sun (don’t forget sunscreen)
SEROTONIN 📈 That feeling when you have a wild night out or are feeling really frisky? That’s serotonin.
It’s a neurotransmitter that regulates mood and sexual function, released when you feel important, included or aroused.
It’s a neurotransmitter that regulates mood and sexual function, released when you feel important, included or aroused.
a person dressed as a dinosaur is laying on a bed with roses on it .
ALT: a person dressed as a dinosaur is laying on a bed with roses on it .
media.tenor.com
May 6, 2025 at 9:36 PM
SEROTONIN 📈 That feeling when you have a wild night out or are feeling really frisky? That’s serotonin.
It’s a neurotransmitter that regulates mood and sexual function, released when you feel important, included or aroused.
It’s a neurotransmitter that regulates mood and sexual function, released when you feel important, included or aroused.
Feeling good? Get ready to feel better by having morning sex. That’s it. 🏎️
Early hours intimacy releases Oxytocin, leaving you happier and definitely makes the commute (or WFH) better
Early hours intimacy releases Oxytocin, leaving you happier and definitely makes the commute (or WFH) better
a woman is sitting on the hood of a sports car
ALT: a woman is sitting on the hood of a sports car
media.tenor.com
May 6, 2025 at 9:36 PM
Feeling good? Get ready to feel better by having morning sex. That’s it. 🏎️
Early hours intimacy releases Oxytocin, leaving you happier and definitely makes the commute (or WFH) better
Early hours intimacy releases Oxytocin, leaving you happier and definitely makes the commute (or WFH) better
Want a quick Oxytocin fix? Have a staring contest with a dog (preferably a friendly one) 🐶🐱🐰🐹🪨
Studies found that Oxytocin levels increase when staring at our pets for 5 min or longer.
Studies found that Oxytocin levels increase when staring at our pets for 5 min or longer.
a person making a heart shape with their hands in front of a dog that is wearing a striped shirt
ALT: a person making a heart shape with their hands in front of a dog that is wearing a striped shirt
media.tenor.com
May 6, 2025 at 9:36 PM
Want a quick Oxytocin fix? Have a staring contest with a dog (preferably a friendly one) 🐶🐱🐰🐹🪨
Studies found that Oxytocin levels increase when staring at our pets for 5 min or longer.
Studies found that Oxytocin levels increase when staring at our pets for 5 min or longer.
OXYTOCIN 💖 That feeling when you’re in love or chilled tf out? That’s oxytocin.
It’s a hormone made in the brain, released during hugging, an orgasm, or moments of serenity.
It’s a hormone made in the brain, released during hugging, an orgasm, or moments of serenity.
a painting of a man and woman hugging each other with a crescent moon in the background
ALT: a painting of a man and woman hugging each other with a crescent moon in the background
media.tenor.com
May 6, 2025 at 9:36 PM
OXYTOCIN 💖 That feeling when you’re in love or chilled tf out? That’s oxytocin.
It’s a hormone made in the brain, released during hugging, an orgasm, or moments of serenity.
It’s a hormone made in the brain, released during hugging, an orgasm, or moments of serenity.
In addition to the 3, you can also get your fix by learning a new skill. 📚
YT tutorials, free coding courses, learning a new language, or drop-in dance classes are some ways to help release more of that sweet sweet dopamine
YT tutorials, free coding courses, learning a new language, or drop-in dance classes are some ways to help release more of that sweet sweet dopamine
a man wearing glasses and a yellow shirt is talking about computer hacking skills
ALT: a man wearing glasses and a yellow shirt is talking about computer hacking skills
media.tenor.com
May 6, 2025 at 9:36 PM
In addition to the 3, you can also get your fix by learning a new skill. 📚
YT tutorials, free coding courses, learning a new language, or drop-in dance classes are some ways to help release more of that sweet sweet dopamine
YT tutorials, free coding courses, learning a new language, or drop-in dance classes are some ways to help release more of that sweet sweet dopamine
DOPAMINE ✨ That feeling when your fave song comes on, or you’re getting it in? That’s dopamine.
It’s a neurotransmitter, released in the brain in response to stimuli like sex, drugs, and rock and roll
It’s a neurotransmitter, released in the brain in response to stimuli like sex, drugs, and rock and roll
a group of people wearing alien masks are dancing at a concert
ALT: a group of people wearing alien masks are dancing at a concert
media.tenor.com
May 6, 2025 at 9:36 PM
DOPAMINE ✨ That feeling when your fave song comes on, or you’re getting it in? That’s dopamine.
It’s a neurotransmitter, released in the brain in response to stimuli like sex, drugs, and rock and roll
It’s a neurotransmitter, released in the brain in response to stimuli like sex, drugs, and rock and roll
LAC 21, HOU 20
PIT 17, BAL 28
DEN 14, BUF 24
GB 20, PHI 24
WAS 23, TB 27
PIT 17, BAL 28
DEN 14, BUF 24
GB 20, PHI 24
WAS 23, TB 27
January 10, 2025 at 11:49 PM
LAC 21, HOU 20
PIT 17, BAL 28
DEN 14, BUF 24
GB 20, PHI 24
WAS 23, TB 27
PIT 17, BAL 28
DEN 14, BUF 24
GB 20, PHI 24
WAS 23, TB 27