Another great training run yesterday, but I had 1 step where I slipped, and I knew immediately I'd be hurting head to toe today! The joys of being in my 40s. Recovery recs appreciated! #running

It was a great day to run! 9 slow miles in the 30s, but sunny. #running #runchat

Got it done!

I jumped in to deactivate my account and surprise, surprise, you can now seamlessly connect with your Facebook friends. It's been Fuckerberged.

And, there it goes.