@astralexpressions.bsky.social
Exploring the metaphysical realm through meditation, psychic defense, and astral projection. Dive into the cosmic mysteries with @AstralExpressions. Elevate your mind, protect your spirit, and journey beyond the stars."
I need to say this the pandemic broke to many brains . People started reaching for anything that promised certainty miracle cures, conspiracy theories, and cult "like" movements. I think humans created a mashup of Jim Jones and Heaven’s Gate, wrapped in Christian white nationalism.
September 24, 2025 at 6:03 PM
I need to say this the pandemic broke to many brains . People started reaching for anything that promised certainty miracle cures, conspiracy theories, and cult "like" movements. I think humans created a mashup of Jim Jones and Heaven’s Gate, wrapped in Christian white nationalism.
Research on whether acetaminophen use during pregnancy or early childhood raises autism spectrum disorder (ASD) risk has mixed results. The strongest evidence shows no proven connection between acetaminophen and autism.
September 23, 2025 at 9:28 PM
Research on whether acetaminophen use during pregnancy or early childhood raises autism spectrum disorder (ASD) risk has mixed results. The strongest evidence shows no proven connection between acetaminophen and autism.
Each ruler reigns, then fades away
No crown survives the light of day.
What once was mighty, bold, and wide,
The world forgets, then starts anew,
Old maps erased, redrawn in blue.
History’s weight cannot prevent
The quiet hand of discontent.
No crown survives the light of day.
What once was mighty, bold, and wide,
The world forgets, then starts anew,
Old maps erased, redrawn in blue.
History’s weight cannot prevent
The quiet hand of discontent.
April 13, 2025 at 3:36 PM
Each ruler reigns, then fades away
No crown survives the light of day.
What once was mighty, bold, and wide,
The world forgets, then starts anew,
Old maps erased, redrawn in blue.
History’s weight cannot prevent
The quiet hand of discontent.
No crown survives the light of day.
What once was mighty, bold, and wide,
The world forgets, then starts anew,
Old maps erased, redrawn in blue.
History’s weight cannot prevent
The quiet hand of discontent.
As I continue writing, I’ll include insights moments of realization from the travelers, and reflections—that have emerged along travel experience.
March 30, 2025 at 3:14 AM
As I continue writing, I’ll include insights moments of realization from the travelers, and reflections—that have emerged along travel experience.
The journeys of these travelers confirm what I’ve believed for years: we are not limited to the physical body.
This book is for seekers, dreamers, and even the skeptics. It’s for anyone who’s ever asked themselves, “Is there more to this existence?”
This book is for seekers, dreamers, and even the skeptics. It’s for anyone who’s ever asked themselves, “Is there more to this existence?”
March 30, 2025 at 3:13 AM
The journeys of these travelers confirm what I’ve believed for years: we are not limited to the physical body.
This book is for seekers, dreamers, and even the skeptics. It’s for anyone who’s ever asked themselves, “Is there more to this existence?”
This book is for seekers, dreamers, and even the skeptics. It’s for anyone who’s ever asked themselves, “Is there more to this existence?”
In just 15 minutes of real-world time, a traveler can live out days, even a lifetime, in another reality.
I call this experience traveling Alternate Realities.
To date, over 100 people have stepped into this hidden potential of the human mind
I call this experience traveling Alternate Realities.
To date, over 100 people have stepped into this hidden potential of the human mind
March 30, 2025 at 3:05 AM
In just 15 minutes of real-world time, a traveler can live out days, even a lifetime, in another reality.
I call this experience traveling Alternate Realities.
To date, over 100 people have stepped into this hidden potential of the human mind
I call this experience traveling Alternate Realities.
To date, over 100 people have stepped into this hidden potential of the human mind
The third level is the most extraordinary—it engages all five senses. You can smell the air, feel textures, taste food, and hear with clarity, as if you are fully alive in another place. But what truly astounded me was the phenomenon of time distortion.
March 30, 2025 at 3:04 AM
The third level is the most extraordinary—it engages all five senses. You can smell the air, feel textures, taste food, and hear with clarity, as if you are fully alive in another place. But what truly astounded me was the phenomenon of time distortion.
the practice of projecting one's consciousness beyond physical limits. But the more I read, the more I sensed there was something deeper, something not yet written about.
Over the years that followed, I began to uncover what I now believe are three distinct levels of soul travel.
Over the years that followed, I began to uncover what I now believe are three distinct levels of soul travel.
March 30, 2025 at 3:03 AM
the practice of projecting one's consciousness beyond physical limits. But the more I read, the more I sensed there was something deeper, something not yet written about.
Over the years that followed, I began to uncover what I now believe are three distinct levels of soul travel.
Over the years that followed, I began to uncover what I now believe are three distinct levels of soul travel.
In the early months of 1979, I found myself tucked away in the quiet corners of my hometown library, captivated by one profound mystery: the mind’s ability to transcend the body. That summer, I devoured every book I could find on what some call "soul travel"
March 30, 2025 at 3:01 AM
In the early months of 1979, I found myself tucked away in the quiet corners of my hometown library, captivated by one profound mystery: the mind’s ability to transcend the body. That summer, I devoured every book I could find on what some call "soul travel"
Be careful what you say, or they'll be calling you a radical
Liberal, fanatical, criminal- Logical song Supertramp. Listen to the song now. It fits the time.
Liberal, fanatical, criminal- Logical song Supertramp. Listen to the song now. It fits the time.
February 16, 2025 at 6:52 AM
Be careful what you say, or they'll be calling you a radical
Liberal, fanatical, criminal- Logical song Supertramp. Listen to the song now. It fits the time.
Liberal, fanatical, criminal- Logical song Supertramp. Listen to the song now. It fits the time.
This will take practice the challenge for you is to do this as second nature before you sleep or just to recharge your energy. As it was a challenge for me to write this in 300 character limits for posting I hope you will continue to enjoy my post into the Astral expressions.
December 14, 2024 at 7:45 PM
This will take practice the challenge for you is to do this as second nature before you sleep or just to recharge your energy. As it was a challenge for me to write this in 300 character limits for posting I hope you will continue to enjoy my post into the Astral expressions.
When you feel fully present, open your eyes. Take a moment to notice how calm and centered you feel. Close your session with gratitude for this grounding experience. Carry the sense of balance and serenity with you throughout the rest of your day.(6)
December 14, 2024 at 7:40 PM
When you feel fully present, open your eyes. Take a moment to notice how calm and centered you feel. Close your session with gratitude for this grounding experience. Carry the sense of balance and serenity with you throughout the rest of your day.(6)
Stay in this state for several minutes, breathing deeply and holding onto the grounding imagery. When you’re ready to return, slowly move your fingers and toes, gently wiggling them to bring awareness back to your body. Take your time transitioning out of the exercise.(5)
December 14, 2024 at 7:39 PM
Stay in this state for several minutes, breathing deeply and holding onto the grounding imagery. When you’re ready to return, slowly move your fingers and toes, gently wiggling them to bring awareness back to your body. Take your time transitioning out of the exercise.(5)
Count breaths: inhale for four counts, hold for four, exhale for four, and pause for four. This steady rhythm helps deepen your relaxation. Keep visualizing yourself as a tree, firmly rooted in the earth below while reaching upward toward the sky, feeling grounded and expansive with every breath.(4)
December 14, 2024 at 7:37 PM
Count breaths: inhale for four counts, hold for four, exhale for four, and pause for four. This steady rhythm helps deepen your relaxation. Keep visualizing yourself as a tree, firmly rooted in the earth below while reaching upward toward the sky, feeling grounded and expansive with every breath.(4)
With each inhale, draw energy up from the earth through your roots, filling your body with calm and stability. As you exhale, picture your branches your arms and head reaching toward the sky. Let go of tension and negative thoughts, releasing them into the air, feeling lighter and more relaxed.(3)
December 14, 2024 at 7:36 PM
With each inhale, draw energy up from the earth through your roots, filling your body with calm and stability. As you exhale, picture your branches your arms and head reaching toward the sky. Let go of tension and negative thoughts, releasing them into the air, feeling lighter and more relaxed.(3)
Visualize yourself as a tree. Your body is a sturdy trunk, upright and strong. Feel your spine lengthen, reaching toward the sky. With each deep breath, imagine roots growing from your spine or feet, extending deep into the earth, spreading wide, and anchoring you securely to the ground.(2)
December 14, 2024 at 7:34 PM
Visualize yourself as a tree. Your body is a sturdy trunk, upright and strong. Feel your spine lengthen, reaching toward the sky. With each deep breath, imagine roots growing from your spine or feet, extending deep into the earth, spreading wide, and anchoring you securely to the ground.(2)
Find a comfortable position. Sit or lie down. Gently close your eyes and allow your hands to rest on your lap or by your sides. Begin with deep, slow breaths—inhale fully through your nose, feeling your lungs expand, and exhale slowly through your mouth. Repeat for a few cycles. (1)
December 14, 2024 at 7:32 PM
Find a comfortable position. Sit or lie down. Gently close your eyes and allow your hands to rest on your lap or by your sides. Begin with deep, slow breaths—inhale fully through your nose, feeling your lungs expand, and exhale slowly through your mouth. Repeat for a few cycles. (1)
Before we dive into the practice of lucid dreaming, it’s essential to first master the ability to relax your body, and establishing a grounded state of calm. The following sections will guide you through a grounding and relaxation process, laying the foundation for deeper awareness and control.
December 14, 2024 at 7:31 PM
Before we dive into the practice of lucid dreaming, it’s essential to first master the ability to relax your body, and establishing a grounded state of calm. The following sections will guide you through a grounding and relaxation process, laying the foundation for deeper awareness and control.
Like meditation, achieving lucid dreams requires practice. The more you explore this state, the better you’ll become at recognizing and controlling it. Journaling your dreams and reflecting on patterns can help you return to these states with greater awareness and skill.
December 5, 2024 at 3:27 PM
Like meditation, achieving lucid dreams requires practice. The more you explore this state, the better you’ll become at recognizing and controlling it. Journaling your dreams and reflecting on patterns can help you return to these states with greater awareness and skill.
As the images become clearer and more defined, start to guide them. You can practice focusing on one scene or creating a new one. This act of control signals the transition into a lucid dream. You’ll notice a shift where you are aware you’re dreaming and can influence the dream’s direction.
December 5, 2024 at 3:27 PM
As the images become clearer and more defined, start to guide them. You can practice focusing on one scene or creating a new one. This act of control signals the transition into a lucid dream. You’ll notice a shift where you are aware you’re dreaming and can influence the dream’s direction.
To move from uncontrolled dreaming to lucidity, you need to stay in that half-wakeful state without fully waking up. Lie still and focus on the flow of images and thoughts. Instead of letting them overwhelm you, consciously try to slow them down. Let the noise settle into a manageable rhythm.
December 5, 2024 at 3:26 PM
To move from uncontrolled dreaming to lucidity, you need to stay in that half-wakeful state without fully waking up. Lie still and focus on the flow of images and thoughts. Instead of letting them overwhelm you, consciously try to slow them down. Let the noise settle into a manageable rhythm.
In these moments, you’re not fully awake, but you’re also not entirely asleep. The images and sensations may feel disjointed yet oddly real. If you reflect on this experience after waking, you might think, “That was a strange dream.” What you experienced was the precursor to a lucid dream.
December 5, 2024 at 3:26 PM
In these moments, you’re not fully awake, but you’re also not entirely asleep. The images and sensations may feel disjointed yet oddly real. If you reflect on this experience after waking, you might think, “That was a strange dream.” What you experienced was the precursor to a lucid dream.
Lucid dreaming begins with recognizing when you’re in the dream state. Have you ever experienced that moment just before waking? Your body is still at rest, but your mind starts scrolling through thoughts and imagery, creating vivid and often surreal scenarios. This is the doorway to lucid dreaming.
December 5, 2024 at 3:25 PM
Lucid dreaming begins with recognizing when you’re in the dream state. Have you ever experienced that moment just before waking? Your body is still at rest, but your mind starts scrolling through thoughts and imagery, creating vivid and often surreal scenarios. This is the doorway to lucid dreaming.
Let’s begin your journey with lucid dreaming. Lucid Dreams occur during REM (Rapid Eye Movement) sleep, the stage of vivid dreams. In this state, you realize you’re dreaming and can stay in the dream, fully aware. This awareness, known as lucidity, allows control over the dream experience.
December 4, 2024 at 3:59 PM
Let’s begin your journey with lucid dreaming. Lucid Dreams occur during REM (Rapid Eye Movement) sleep, the stage of vivid dreams. In this state, you realize you’re dreaming and can stay in the dream, fully aware. This awareness, known as lucidity, allows control over the dream experience.