This week on Anxiety Slayer, we explore how anxiety often sneaks into our lives in ways we don’t expect—causing us to feel small, overly self-critical, or as if we're carrying the weight of the world alone. Listen in! #anxietyrelief

www.anxietyslayer.com/journal/taki...

This week on the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.

www.anxietyslayer.com/journal/729-...

Are you feeling the stress of current events? Listen in for valuable suggestions to help you look after your nervous system if you're feeling the weight of the world on your shoulders.
www.anxietyslayer.com/journal/725-...

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When living with anxiety, try thinking of your thoughts as temporary and changing like the weather. Imagine your thoughts floating by like clouds in the sky.

www.anxietyslayer.com/journal/724l...