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Giri Manyam
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Macronutrients: Provides natural sugars for energy, dietary fiber for digestion, and protein in moderate amounts.

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The Benefits of Eating Custard Apple.?
The Benefits of Eating Custard Apple.?
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October 16, 2025 at 2:23 PM
Spicy food, especially dishes rich in chili peppers, black pepper, and other strong spices, is a staple in many cuisines across the world. In countries like India,
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Health Risks of Eating Too Much Spicy Food
Health Risks of Eating Too Much Spicy Food
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October 16, 2025 at 12:14 PM
Tamarind (Tamarindus indica) is a tropical fruit that is extensively utilized in various cuisines globally due to its tangy and sour flavor.
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Health Problems Caused by Consuming Tamarind Daily.?
Health Problems Caused by Consuming Tamarind Daily
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October 16, 2025 at 11:38 AM
Custard apple, scientifically known as Annona squamosa and popularly called sitaphal in India, is a delicious tropical fruit with a creamy texture and a sweet flavor that resembles custard.
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The Benefits of Eating Custard Apple.?
The Benefits of Eating Custard Apple.?
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October 16, 2025 at 11:25 AM
Eating fruits regularly is one of the best ways to stay healthy, energetic, and strong. Fruits are rich in vitamins, minerals, fiber, water, and antioxidants that help keep the body fit, prevent diseases, and boost immunity.
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What kind of fruits should a person eat if he wants to be healthy?
What kind of fruits should a person eat if he wants to be healthy?
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October 14, 2025 at 4:14 PM
Drumstick leaves are not just a humble green vegetable but a treasure trove of nutrition and healing. From boosting immunity to curing chronic illnesses, enhancing skin beauty, and even benefiting farming and the economy,
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USE OF DRUMSTICK LEAF.?
USE OF DRUMSTICK LEAF
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October 14, 2025 at 3:53 PM
Almonds are one of the most nutrient-rich nuts available. A small handful of almonds (about 28 grams or 23 almonds) contains:
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Eat almonds every day.
Eat almonds every day.
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October 14, 2025 at 3:40 PM