Anne Trager - CHPC, PCC
@annetrager.com
Obsessed with getting s*!% done AND living a good life.
Founder: www.potentializer-academy.com
Living well with tech: HumanPulsePodcast.com
Giving this away: potentialize.me/sleep
Chocolate is life.
Founder: www.potentializer-academy.com
Living well with tech: HumanPulsePodcast.com
Giving this away: potentialize.me/sleep
Chocolate is life.
Should you change your habits? Absolutely. Design your routine intentionally and regularly. Small actions daily unlock your growth. What’s your 1 key habit right now?
July 25, 2025 at 9:54 AM
Should you change your habits? Absolutely. Design your routine intentionally and regularly. Small actions daily unlock your growth. What’s your 1 key habit right now?
Did you know that 85% of jobs are filled through networking? 😰 And a staggering 72% of professionals admit to feeling uncomfortable with networking. I see this a lot in my clients. Don't let discomfort hold you back from opportunities! 🌟
July 23, 2025 at 9:54 AM
Did you know that 85% of jobs are filled through networking? 😰 And a staggering 72% of professionals admit to feeling uncomfortable with networking. I see this a lot in my clients. Don't let discomfort hold you back from opportunities! 🌟
I'm grateful for the opportunity to work with Heather and for her generous words.
July 18, 2025 at 9:54 AM
I'm grateful for the opportunity to work with Heather and for her generous words.
Are you thriving or just surviving? Step into your optimal zone: energized, clear, and empowered. Where do you stand? #PotentializeYou
July 15, 2025 at 9:54 AM
Are you thriving or just surviving? Step into your optimal zone: energized, clear, and empowered. Where do you stand? #PotentializeYou
Big goals? Slice them thin. One small win at a time, savor the progress, share the journey. That’s how real change sticks.
July 10, 2025 at 3:24 PM
Big goals? Slice them thin. One small win at a time, savor the progress, share the journey. That’s how real change sticks.
Ever wondered why time flies or drags? How elastic is time? ⏳
July 4, 2025 at 9:54 AM
Ever wondered why time flies or drags? How elastic is time? ⏳
“Our ability to work together is what allows us to succeed. Kindness is our superpower. Friendship or being part of something greater than ourselves is no a luxury, a nice-to-have. It’s fundamental to survival.” — Jamil Zaki, Stanford Social Neuroscience Lab, and author of The War for Kindness says
June 30, 2025 at 3:24 PM
“Our ability to work together is what allows us to succeed. Kindness is our superpower. Friendship or being part of something greater than ourselves is no a luxury, a nice-to-have. It’s fundamental to survival.” — Jamil Zaki, Stanford Social Neuroscience Lab, and author of The War for Kindness says
Feeling negative? Just 3 positive thoughts can balance that out. For awesome relationships and success, aim for a 5:1 positivity ratio.
June 26, 2025 at 9:54 AM
Feeling negative? Just 3 positive thoughts can balance that out. For awesome relationships and success, aim for a 5:1 positivity ratio.
Scheduling is a super powerful tool, and I find a lot of people don't use it fully. Admit it, how often do you schedule back-to-back meetings without ever setting aside time to check email? For example. What would change if you schedule for distraction? And emergencies? And breaks?
June 25, 2025 at 9:55 AM
Scheduling is a super powerful tool, and I find a lot of people don't use it fully. Admit it, how often do you schedule back-to-back meetings without ever setting aside time to check email? For example. What would change if you schedule for distraction? And emergencies? And breaks?
Humans are distraction machines! Habits > willpower for beating this natural tendency. Try single-use spaces: Save your desk for deep work & check email elsewhere. Or use different devices for different tasks.
June 24, 2025 at 3:24 PM
Humans are distraction machines! Habits > willpower for beating this natural tendency. Try single-use spaces: Save your desk for deep work & check email elsewhere. Or use different devices for different tasks.
Distraction starts inside. When you manage your internal triggers (without blame or shame), you unlock focus.
June 19, 2025 at 9:54 AM
Distraction starts inside. When you manage your internal triggers (without blame or shame), you unlock focus.
Resilience takes practice. A good bounce-back protocol: acknowledge the pain and quickly look for lessons, growth, opportunity and next best action. Speed is a virtue. Practice on easy things so when the hard s*!t happens, you know what to do.
June 18, 2025 at 3:24 PM
Resilience takes practice. A good bounce-back protocol: acknowledge the pain and quickly look for lessons, growth, opportunity and next best action. Speed is a virtue. Practice on easy things so when the hard s*!t happens, you know what to do.
The human brain has this incredible ability to transform repeated actions into habits. So, if you want to show up differently at work, at home, for a specific event or whatever, decide how you want to show up and practice it, repeatedly, deliberately, until it's a habit. Then see what happens.
June 17, 2025 at 9:54 AM
The human brain has this incredible ability to transform repeated actions into habits. So, if you want to show up differently at work, at home, for a specific event or whatever, decide how you want to show up and practice it, repeatedly, deliberately, until it's a habit. Then see what happens.
I get the feeling people are so focused on doom that we're no longer thinking about the day-to-day. Managers still need to be managers. What characteristics did your best managers have? What are this key elements that make a good manager a great manager? How would you define an ideal manager?
June 16, 2025 at 9:54 AM
I get the feeling people are so focused on doom that we're no longer thinking about the day-to-day. Managers still need to be managers. What characteristics did your best managers have? What are this key elements that make a good manager a great manager? How would you define an ideal manager?
William James, the father of modern psychology, said: “If you want a quality, act as if you already have it.” And the research is clear, act like you have a quality you want and, sure enough, you’ll have more of it. I think that's cool.
June 13, 2025 at 9:54 AM
William James, the father of modern psychology, said: “If you want a quality, act as if you already have it.” And the research is clear, act like you have a quality you want and, sure enough, you’ll have more of it. I think that's cool.
Feedback stings? That's your brain's social threat response. The fix: ask for it. This reduces the threat & puts you in control
June 12, 2025 at 9:54 AM
Feedback stings? That's your brain's social threat response. The fix: ask for it. This reduces the threat & puts you in control
I work with a lot of people eyeing the next opportunity. I ask: What are you striving for in a broader sense? What is the bigger context, the longer-term goal? Think really full-life, this-is-what-I'm-after and opportunities look different and decisions easier. Then: "Where are you now?"
June 11, 2025 at 9:54 AM
I work with a lot of people eyeing the next opportunity. I ask: What are you striving for in a broader sense? What is the bigger context, the longer-term goal? Think really full-life, this-is-what-I'm-after and opportunities look different and decisions easier. Then: "Where are you now?"
There's no big secret to everyday performance day. You need to sleep. You need to hydrate. You need to take breaks. You need to move. And then we all have our own personal touches. I need to have time alone. What do you need to keep your energy and motivation high?
June 10, 2025 at 9:54 AM
There's no big secret to everyday performance day. You need to sleep. You need to hydrate. You need to take breaks. You need to move. And then we all have our own personal touches. I need to have time alone. What do you need to keep your energy and motivation high?
Resilience isn't just bouncing back. Physics teaches us: absorb the impact, then release that energy as you spring forward. Every setback carries fuel for your comeback. Resilience is a verb, not a state. What energy are you harvesting from today's challenges?
June 6, 2025 at 9:54 AM
Resilience isn't just bouncing back. Physics teaches us: absorb the impact, then release that energy as you spring forward. Every setback carries fuel for your comeback. Resilience is a verb, not a state. What energy are you harvesting from today's challenges?
Your brain is wired to hunt for problems—but what if you flipped the script? 🔄 Instead of "What went wrong?" ask "What did I learn?" Try it for one full day. The shift from victim to student changes everything. What will you discover about yourself?
#GrowthMindset #Reframe
#GrowthMindset #Reframe
June 5, 2025 at 3:24 PM
Your brain is wired to hunt for problems—but what if you flipped the script? 🔄 Instead of "What went wrong?" ask "What did I learn?" Try it for one full day. The shift from victim to student changes everything. What will you discover about yourself?
#GrowthMindset #Reframe
#GrowthMindset #Reframe
I was working with someone the other day as they navigated an onslaught of intense uncertainty. This is the protocol we found to help them through. What does your protocol for uncertainty look like?
June 4, 2025 at 9:54 AM
I was working with someone the other day as they navigated an onslaught of intense uncertainty. This is the protocol we found to help them through. What does your protocol for uncertainty look like?
So much changes when we reframe what we are experience. What if the ambiant chaos were a whole bunch of opportunities waiting to be seized?
June 3, 2025 at 3:24 PM
So much changes when we reframe what we are experience. What if the ambiant chaos were a whole bunch of opportunities waiting to be seized?
Your inner voice is either your greatest ally or your worst enemy. 🧠 Stop saying things to yourself you'd never say to a friend. Flip that script—supportive self-talk is a superpower. What's your inner dialogue telling you today? #MindsetMatters #SelfTalk
June 2, 2025 at 9:54 AM
Your inner voice is either your greatest ally or your worst enemy. 🧠 Stop saying things to yourself you'd never say to a friend. Flip that script—supportive self-talk is a superpower. What's your inner dialogue telling you today? #MindsetMatters #SelfTalk
Your work is what you bring to the world, love is how you interact with the world, and energy is the fuel to get all that done. So, what's important right now in each of these three areas?
May 30, 2025 at 9:54 AM
Your work is what you bring to the world, love is how you interact with the world, and energy is the fuel to get all that done. So, what's important right now in each of these three areas?