I went to a weekend somatic workshop in Austin a couple months ago and one of the tools I walked away with was the double inhale breath. It can help yourself relax and take your anxiety/stress levels down. I do it at the first signs of anxiety and it definitely helps. #anxiety #anxietyrelief

This video took off on #TikTok with lots of support, but also lots of “it’s called self control” snarky comments. I’ve been sober five years. I understand there is some self control built in there, but the dopamine reward system is very powerful. For those struggling, I see you. #sober #sobriety