Andrew | Gryff & Lily’s Dad
@andrewofyfc.bsky.social
Software dev living in YFC. Husband & dad. Avid crossfit'er, runner and biker. I also enjoy BBQ :) Strava: http://bit.ly/2N2e6mz
Deadlifts and pistol squats were in today’s workout and now my right knee/quad is tightening up 😬
Wow is getting old ever fun
Wow is getting old ever fun
November 28, 2025 at 7:26 PM
Deadlifts and pistol squats were in today’s workout and now my right knee/quad is tightening up 😬
Wow is getting old ever fun
Wow is getting old ever fun
Spending Saturday afternoon making my annual batches of aged eggnog w/ bourbon and rum. Bit of a challenge this year w/ the whole not selling American spirits at ANBL but managed to find a couple at the Salisbury outlet. Will see if they work out
November 22, 2025 at 7:00 PM
Spending Saturday afternoon making my annual batches of aged eggnog w/ bourbon and rum. Bit of a challenge this year w/ the whole not selling American spirits at ANBL but managed to find a couple at the Salisbury outlet. Will see if they work out
Starting to feel a lot like Christmas …
November 15, 2025 at 3:51 PM
Starting to feel a lot like Christmas …
@asaltyredhead.bsky.social … just sayin
City-dwelling raccoons seem to be evolving a shorter snout—a telltale feature of our pets and other domesticated animals
City Raccoons Are Evolving to Look More Like Pets
City-dwelling raccoons seem to be evolving a shorter snout—a telltale feature of our pets and other domesticated animals
www.scientificamerican.com
November 14, 2025 at 3:52 PM
@asaltyredhead.bsky.social … just sayin
It’s only November and I’m already pulling 300lbs on deadlift. I think as long as I stay injury free this is gonna be a good winter for deadlift PRs
I think this is a W
#fitness #deadlifts
I think this is a W
#fitness #deadlifts
November 14, 2025 at 3:49 PM
It’s only November and I’m already pulling 300lbs on deadlift. I think as long as I stay injury free this is gonna be a good winter for deadlift PRs
I think this is a W
#fitness #deadlifts
I think this is a W
#fitness #deadlifts
Well dog walk attempt #2 went much better than attempt #1 at lunch .. in which both dogs stepped off the step and were like "are you #&$*(&# crazy?" and promptly wanted back in
November 10, 2025 at 7:10 PM
Well dog walk attempt #2 went much better than attempt #1 at lunch .. in which both dogs stepped off the step and were like "are you #&$*(&# crazy?" and promptly wanted back in
I have long since lost the battle of turning the heat on in the house, but I’m still holding firm on the garage gym heat
Bit frigid this morning though 🥶
Bit frigid this morning though 🥶
November 10, 2025 at 12:59 PM
I have long since lost the battle of turning the heat on in the house, but I’m still holding firm on the garage gym heat
Bit frigid this morning though 🥶
Bit frigid this morning though 🥶
Hit up the Wine Expo on Saturday night, and while we did come away with a handful of new wines to buy in the future, as a person who enjoys wine and trying new things, I was pretty disappointed overall with the organization of the event
In a nutshell, wine expo, not really about the wine
🧵
In a nutshell, wine expo, not really about the wine
🧵
November 10, 2025 at 12:28 PM
Hit up the Wine Expo on Saturday night, and while we did come away with a handful of new wines to buy in the future, as a person who enjoys wine and trying new things, I was pretty disappointed overall with the organization of the event
In a nutshell, wine expo, not really about the wine
🧵
In a nutshell, wine expo, not really about the wine
🧵
Reviewing ~400 wines (i.e. reading tasting notes, reviews) so I can whittle down what I want to sample at the Wine Expo on Saturday is a lot less fun than I thought it would be
November 7, 2025 at 7:17 PM
Reviewing ~400 wines (i.e. reading tasting notes, reviews) so I can whittle down what I want to sample at the Wine Expo on Saturday is a lot less fun than I thought it would be
Alright fellow East coast BBQ/grilling nerds, I need some insight.
Has anybody managed to use their Blackstone grill throughout the winter? Like January/February, -20C + wind type weather?
If so, how did you find the grill kept the heat?
Has anybody managed to use their Blackstone grill throughout the winter? Like January/February, -20C + wind type weather?
If so, how did you find the grill kept the heat?
November 6, 2025 at 6:48 PM
Alright fellow East coast BBQ/grilling nerds, I need some insight.
Has anybody managed to use their Blackstone grill throughout the winter? Like January/February, -20C + wind type weather?
If so, how did you find the grill kept the heat?
Has anybody managed to use their Blackstone grill throughout the winter? Like January/February, -20C + wind type weather?
If so, how did you find the grill kept the heat?
Oh thank f*ck I always hated putting those on in the dead of winter
‘It’s 2025’: N.B. plans to scrap licence plate stickers tj.news/new-brunswic...
November 5, 2025 at 11:26 PM
Oh thank f*ck I always hated putting those on in the dead of winter
Status update ... I just checked and he's still snoozing away 😂
Hopefully he ventures out tonight and crashes somewhere else b/c tomorrow is garbage day
Hopefully he ventures out tonight and crashes somewhere else b/c tomorrow is garbage day
Not the greatest of pictures but found this “little” fella taking a nap in our garbage can this morning 😂
Now taking name suggestions for our latest pet
Now taking name suggestions for our latest pet
November 5, 2025 at 7:36 PM
Status update ... I just checked and he's still snoozing away 😂
Hopefully he ventures out tonight and crashes somewhere else b/c tomorrow is garbage day
Hopefully he ventures out tonight and crashes somewhere else b/c tomorrow is garbage day
Not the greatest of pictures but found this “little” fella taking a nap in our garbage can this morning 😂
Now taking name suggestions for our latest pet
Now taking name suggestions for our latest pet
November 5, 2025 at 12:11 PM
Not the greatest of pictures but found this “little” fella taking a nap in our garbage can this morning 😂
Now taking name suggestions for our latest pet
Now taking name suggestions for our latest pet
Scrolling this post and liking every reply with “inconceivable”
On the other site, an 18-year-old Zohran canvasser described the legendary Wallace Shawn as "the actor who plays Dr. Sturgis on Young Sheldon" which is honestly adorable
November 2, 2025 at 9:13 PM
Scrolling this post and liking every reply with “inconceivable”
Had a bunch of leftover ham from last week so decided to make a ham & potato frittata for supper
Checks odd two major boxes .. using up leftovers before they go bad and also get to say frittata in a bad Italian accent
Checks odd two major boxes .. using up leftovers before they go bad and also get to say frittata in a bad Italian accent
November 2, 2025 at 9:10 PM
Had a bunch of leftover ham from last week so decided to make a ham & potato frittata for supper
Checks odd two major boxes .. using up leftovers before they go bad and also get to say frittata in a bad Italian accent
Checks odd two major boxes .. using up leftovers before they go bad and also get to say frittata in a bad Italian accent
Did not stay up to watch the Jays last night and instead went to bed early(ish). Slept in, had coffee, took the dogs for a walk and got a bunch of pre-winter had chores done.
Now having a beer in the 3 season room…
Feels like I gained an hour somehow ;)
10/10 Fall day
Now having a beer in the 3 season room…
Feels like I gained an hour somehow ;)
10/10 Fall day
November 2, 2025 at 7:04 PM
Did not stay up to watch the Jays last night and instead went to bed early(ish). Slept in, had coffee, took the dogs for a walk and got a bunch of pre-winter had chores done.
Now having a beer in the 3 season room…
Feels like I gained an hour somehow ;)
10/10 Fall day
Now having a beer in the 3 season room…
Feels like I gained an hour somehow ;)
10/10 Fall day
Shinning … I mean shining marathon for Halloween. Original w/ Jack Nicholson plus the director’s cut of Doctor Sleep w/ Ewan McGregor
Going to be a long night
Going to be a long night
a cartoon character with a red beard says " you 've got the shining "
ALT: a cartoon character with a red beard says " you 've got the shining "
media.tenor.com
November 1, 2025 at 12:20 AM
Shinning … I mean shining marathon for Halloween. Original w/ Jack Nicholson plus the director’s cut of Doctor Sleep w/ Ewan McGregor
Going to be a long night
Going to be a long night
Shows what I know, looking to be a record year for us.
This Halloween’s weather forecast looks a lot like we’re going to be eating 3 boxes of chips in November 🤷♂️
October 31, 2025 at 10:32 PM
Shows what I know, looking to be a record year for us.
If you see this, quote with a robot that isn’t from “Star Wars,” “Star Trek,” “Doctor Who,” or “Transformers".
October 31, 2025 at 9:36 PM
If you see this, quote with a robot that isn’t from “Star Wars,” “Star Trek,” “Doctor Who,” or “Transformers".
Reposted by Andrew | Gryff & Lily’s Dad
Don't miss an early release of Episode 2 on Halloween. Episode 1 of #ITWelcomeToDerry is now streaming.
#HappyHalloween
#HappyHalloween
October 31, 2025 at 2:52 PM
Don't miss an early release of Episode 2 on Halloween. Episode 1 of #ITWelcomeToDerry is now streaming.
#HappyHalloween
#HappyHalloween
Being in the 130s (kg) on deadlift in October means I’m probably going to have to make a decision sooner rather than later if I’m going to make a run at a new PR (150) this winter
October 31, 2025 at 3:58 PM
Being in the 130s (kg) on deadlift in October means I’m probably going to have to make a decision sooner rather than later if I’m going to make a run at a new PR (150) this winter
Well on the bright side my lawn is green again just in time for winter
it is a black and white photo of rain falling on a surface .
ALT: it is a black and white photo of rain falling on a surface .
media.tenor.com
October 31, 2025 at 3:45 PM
Well on the bright side my lawn is green again just in time for winter
Went up to get changed for the gym and found Gryff in bed living his best life.
Zero shame and zero f*cks given 😂
Zero shame and zero f*cks given 😂
October 31, 2025 at 3:32 PM
Went up to get changed for the gym and found Gryff in bed living his best life.
Zero shame and zero f*cks given 😂
Zero shame and zero f*cks given 😂