Amy VanWinkle
@amyvanwinkle.bsky.social
Late adopter, above avg frequency poster. #Kentucky. #BBN. Design. Architecture. Real Estate (KY + CO) All political takes are mine (and correct) I teach fitness classes and have a cute dog. Not sarcastic at all. Very serious person. 120oz H2O/day
Job hunting right now and my heart is breaking. Pls hire me 🥺
March 26, 2025 at 9:11 PM
Job hunting right now and my heart is breaking. Pls hire me 🥺
So, I’ve noticed a lot of comment suppression on other socials. Am I the only one?
March 25, 2025 at 3:38 PM
So, I’ve noticed a lot of comment suppression on other socials. Am I the only one?
Forced into social media rehab is the best thing I’ve ever experienced! Detox incoming!
March 10, 2025 at 4:14 PM
Forced into social media rehab is the best thing I’ve ever experienced! Detox incoming!
If only menswear guy were here. 🥰
March 2, 2025 at 9:25 PM
If only menswear guy were here. 🥰
March 2, 2025 at 12:32 AM
Me, hiding from my kids.
March 1, 2025 at 11:46 PM
Me, hiding from my kids.
Re: tallow v seed oil.
Tallow is only “healthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its “healthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.
Tallow is only “healthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its “healthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.
February 27, 2025 at 12:53 PM
Re: tallow v seed oil.
Tallow is only “healthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its “healthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.
Tallow is only “healthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its “healthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.
Jfc this gov micromanage email makes me want to quit America.
February 22, 2025 at 11:58 PM
Jfc this gov micromanage email makes me want to quit America.
The way I would laugh if they took first right.
Denmark's last minister for Greenland says Britain once claimed right of first refusal over the territory — because of its proximity to Canada, which Britain once ruled.
News for Trump: Denmark's last envoy to Greenland says U.K. may have first dibs
Denmark's last minister for Greenland says Britain once claimed right of first refusal over the territory — because of its proximity to Canada, which Britain once ruled.
www.npr.org
January 28, 2025 at 1:24 PM
The way I would laugh if they took first right.
Btw this place still isn’t as fun as the other place.
January 28, 2025 at 4:52 AM
Btw this place still isn’t as fun as the other place.
Ok I’m back. Got a massive fever blister and strep/flu 2x from stress over the last few weeks. I have to leave x but I’m definitely still addicted to the rage 🥴
Anyway! Happy MLK Jr Day. 🫶
Anyway! Happy MLK Jr Day. 🫶
January 21, 2025 at 1:42 AM
Ok I’m back. Got a massive fever blister and strep/flu 2x from stress over the last few weeks. I have to leave x but I’m definitely still addicted to the rage 🥴
Anyway! Happy MLK Jr Day. 🫶
Anyway! Happy MLK Jr Day. 🫶
I didn’t finish 4-5 I will. But things have been really uncool! See ya soon!
November 28, 2024 at 12:48 AM
I didn’t finish 4-5 I will. But things have been really uncool! See ya soon!
Too many times to forget
Sure sex is great, but has someone ever been confidently wrong when answering a question in your very niche area of expertise?
November 24, 2024 at 11:02 PM
Too many times to forget
Sorry I’m late!
🍑 project Day 3:
1. Deficit sumo (or reg) deadlift 5sec down 12/10/8
2. B stance RDL 12/10/8 ea
3. Static (straight up/dn) lunges 12/10/8 ea
4. Leg extensions (machine or banded) 15/15/15 (medweight)
5. Addiction (machine or weighted copenhagen) 15/15/10
Go heavy! Have fun! 🔥
🍑 project Day 3:
1. Deficit sumo (or reg) deadlift 5sec down 12/10/8
2. B stance RDL 12/10/8 ea
3. Static (straight up/dn) lunges 12/10/8 ea
4. Leg extensions (machine or banded) 15/15/15 (medweight)
5. Addiction (machine or weighted copenhagen) 15/15/10
Go heavy! Have fun! 🔥
🍑 project Day 2:
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank
Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank
Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!
Here we go! 🍑 project Day 1:
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
November 20, 2024 at 5:18 PM
Sorry I’m late!
🍑 project Day 3:
1. Deficit sumo (or reg) deadlift 5sec down 12/10/8
2. B stance RDL 12/10/8 ea
3. Static (straight up/dn) lunges 12/10/8 ea
4. Leg extensions (machine or banded) 15/15/15 (medweight)
5. Addiction (machine or weighted copenhagen) 15/15/10
Go heavy! Have fun! 🔥
🍑 project Day 3:
1. Deficit sumo (or reg) deadlift 5sec down 12/10/8
2. B stance RDL 12/10/8 ea
3. Static (straight up/dn) lunges 12/10/8 ea
4. Leg extensions (machine or banded) 15/15/15 (medweight)
5. Addiction (machine or weighted copenhagen) 15/15/10
Go heavy! Have fun! 🔥
🍑 project Day 2:
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank
Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank
Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!
Here we go! 🍑 project Day 1:
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
Echo chamber: Gonna share a 12 wk workout program. Fafo.
November 19, 2024 at 12:42 PM
🍑 project Day 2:
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank
Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank
Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!
Ngl I’m doing a terrible job of staying off twitter
November 18, 2024 at 8:18 PM
Ngl I’m doing a terrible job of staying off twitter
Lotta cat lovers here, eh?
November 18, 2024 at 5:55 AM
Lotta cat lovers here, eh?
Here we go! 🍑 project Day 1:
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
Echo chamber: Gonna share a 12 wk workout program. Fafo.
November 18, 2024 at 3:15 AM
Here we go! 🍑 project Day 1:
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
Me, after two mimosas on Sunday
November 17, 2024 at 8:41 PM
Me, after two mimosas on Sunday
accurate
The trick to garlic bread is to make at least 5 times too much of it then eat it all hunched over in the corner of the basement like a rat
November 17, 2024 at 8:11 PM
accurate
Reposted by Amy VanWinkle
If civil war breaks out, meet me at the library.
November 16, 2024 at 2:27 PM
If civil war breaks out, meet me at the library.
New apps make me want to use social media less. Net positive tbh
November 17, 2024 at 6:24 PM
New apps make me want to use social media less. Net positive tbh
Echo chamber: Gonna share a 12 wk workout program. Fafo.
November 17, 2024 at 3:47 PM
Echo chamber: Gonna share a 12 wk workout program. Fafo.