Adam
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adamtaylor13.bsky.social
Adam
@adamtaylor13.bsky.social
Dad of 3. Runner. Doing 1 year Alcohol Free. #runningpunk
Reposted by Adam
Research shows that hitting 7,000 steps is key to boosting our health and wellbeing.

What better way to do it than exploring one of our 500+ properties? 🌲⛰️

Ready to take the first step? Check out the benefits of a daily stroll here: https://buff.ly/3DnX6BD
December 22, 2024 at 10:30 AM
First run over 1 hour for a few months. Proper hilly and muddy. Lovely!

#runningpunks #running #trailrunning #ukrunchat
December 22, 2024 at 12:39 PM
First run with the new watch. Not sure what it all means yet but the fitness arrow is pointing up 👍 (or to the cat 🤔)

#runningpunks #running #ukrunchat #garmin
November 26, 2024 at 11:17 PM
What a way to start the week! Courtesy of the incredibly generous @alexofone.bsky.social - the beauty of #runningpunks - my new running watch! Totally lost for words! This is how the internet and social media should be!

#runningpunks #garmin
November 25, 2024 at 3:42 PM
First run on the board for the week. Nice and calm now after #stormbert

#running #runningpunks #ukrunchat
November 25, 2024 at 1:30 PM
November 22, 2024 at 12:35 PM
2 Birds 1 stone. Got a run in and got to spend time with the boy (who was more than happy to put off bedtime!) #running
November 18, 2024 at 10:17 PM
Discovered #runningpunks for the first time today. Sounds amazing! I’m 100% in! Does anyone know if there is a #zwift running group for them? #running
November 17, 2024 at 8:47 PM
Reposted by Adam
Running just 30 mins a day can boost life expectancy by 3 years! 🏃‍♂️💨 It helps lower heart disease risk, improve cholesterol, and keep weight in check. Even slow-paced runs (5-6 mph) strengthen your heart and bones. So why wait? Lace up and hit the road! 👟✨ #Health #Running #Fitness
November 17, 2024 at 1:03 PM
Final stage of the Tour of Watopia tonight. ✅ #zwift #running
November 16, 2024 at 11:30 PM
Pics from my latest trail run #trailrunning
November 15, 2024 at 11:44 PM