During my trip to Halifax, I came across this collections of kiosks with great food options.

Wanted lobster rolls but decided to set an example for all of you

When you go on vacation, you can keep macros in balance, enjoy tasty food, and not feel cut off from new experiences

No excuses, even on vacation

On a quick trip to Canada, I took my resistance bands with me to keep up exercise while abroad.

My host had a narrow hallway, but I made it work.

And as a result, I didn’t feel like I wasted a few days away from the gym.

Let’s be honest: hydration isn’t “sexy.”
But you know what is? Pushing weight without your joints screaming at you, moving pain-free after work, and feeling energized after a long week. Most guys don't know how important hydration is for that.

Leg day begins with preparation rather than heavy weights.
Dynamic hip warm-ups freed fascia, movable joints, steady movement, and max power output.

If you bypass the warm-up, you increase your chance of injury and produce less strong lifts.
The warm-up produces stronger, safer, more potent legs.

GLPs can be life-changing — I’ve seen them help so many in our LGBTQ community. But without strength training, you’re not just losing fat… you’re losing muscle too.

Don’t replace one problem with another. 🏋️‍♂️ Build strength, keep the muscle, and step into the body you actually want.

Still stuck dropping the last 20 pounds of body fat?

But you’re doing everything right?

My Pride Body Blueprint can help!

Limited spots open until LABOR DAY!
After Labor Day, no new client spots until December.

DM me NOW to lock in your spot if you’re seriously interested in learning more.

Only 4 spots remaining until Labor Day Weekend.

After that, I won’t be taking new clients until Thanksgiving.

Imagine starting 2026 transformed instead of waiting until 2026 to start transforming.

🏳️‍🌈✨ You deserve to feel sexy AF in your own skin.

My Pride Body Blueprint is not just a body plan—it’s a CONFIDENCE plan.

Strength training, nutrition, fascial work, recovery, and a supportive crew on the same journey.

#PrideBodyBlueprint #LGBTQFitness #SexyAF #ConfidentAndProud #PrideStrong

What most people don’t understand about deep tissue and myofascial massage:

It’s about working smarter, not pressing harder.

Especially for men over 30, these are key to: better movement, more power in workouts, less chronic pain.

Want to learn how fascia shapes your body aesthetics too?

10 years, hundreds of bodies.

I’ve learned a lot about how stress and trauma affects gay, bi and queer bodies.

That’s why I’ve tailored massages AND workouts to reduce and prevent pain, not cause it.

These methods help my clients start developing self-respect.
💆‍♂️🏳️‍🌈🏳️‍⚧️

If you’re still sore 3 days after leg day, there could be 3 reasons:
You didn’t warm up properly, you didn’t really cooldown, or your fascia is really tight.

I use 10 years of experience to help my clients fix their pain and achieve amazing results.

You want in on this? DM me today!