Adam Marzheuser
@adammarzfitpro.bsky.social
Busy LGBTQ professionals trade 30 pounds of fat for muscle with me.
🚫fad diets, 🚫boring cardio.
Transformed 100s of clients
Also a Massage therapist in NoVA/DC area
🚫fad diets, 🚫boring cardio.
Transformed 100s of clients
Also a Massage therapist in NoVA/DC area
During my trip to Halifax, I came across this collections of kiosks with great food options.
Wanted lobster rolls but decided to set an example for all of you
When you go on vacation, you can keep macros in balance, enjoy tasty food, and not feel cut off from new experiences
Wanted lobster rolls but decided to set an example for all of you
When you go on vacation, you can keep macros in balance, enjoy tasty food, and not feel cut off from new experiences
November 7, 2025 at 6:25 PM
During my trip to Halifax, I came across this collections of kiosks with great food options.
Wanted lobster rolls but decided to set an example for all of you
When you go on vacation, you can keep macros in balance, enjoy tasty food, and not feel cut off from new experiences
Wanted lobster rolls but decided to set an example for all of you
When you go on vacation, you can keep macros in balance, enjoy tasty food, and not feel cut off from new experiences
No excuses, even on vacation
On a quick trip to Canada, I took my resistance bands with me to keep up exercise while abroad.
My host had a narrow hallway, but I made it work.
And as a result, I didn’t feel like I wasted a few days away from the gym.
On a quick trip to Canada, I took my resistance bands with me to keep up exercise while abroad.
My host had a narrow hallway, but I made it work.
And as a result, I didn’t feel like I wasted a few days away from the gym.
November 3, 2025 at 7:20 PM
No excuses, even on vacation
On a quick trip to Canada, I took my resistance bands with me to keep up exercise while abroad.
My host had a narrow hallway, but I made it work.
And as a result, I didn’t feel like I wasted a few days away from the gym.
On a quick trip to Canada, I took my resistance bands with me to keep up exercise while abroad.
My host had a narrow hallway, but I made it work.
And as a result, I didn’t feel like I wasted a few days away from the gym.
Let’s be honest: hydration isn’t “sexy.”
But you know what is? Pushing weight without your joints screaming at you, moving pain-free after work, and feeling energized after a long week. Most guys don't know how important hydration is for that.
But you know what is? Pushing weight without your joints screaming at you, moving pain-free after work, and feeling energized after a long week. Most guys don't know how important hydration is for that.
October 8, 2025 at 6:49 PM
Let’s be honest: hydration isn’t “sexy.”
But you know what is? Pushing weight without your joints screaming at you, moving pain-free after work, and feeling energized after a long week. Most guys don't know how important hydration is for that.
But you know what is? Pushing weight without your joints screaming at you, moving pain-free after work, and feeling energized after a long week. Most guys don't know how important hydration is for that.
Your body is always listening.
Instead of saying, “I’ll never be strong” what if you said “I’m growing stronger”
How you speak to yourself is not just mindset—it’s chemistry.
Choose your words like you’re choosing your future.
Instead of saying, “I’ll never be strong” what if you said “I’m growing stronger”
How you speak to yourself is not just mindset—it’s chemistry.
Choose your words like you’re choosing your future.
October 6, 2025 at 3:58 PM
Your body is always listening.
Instead of saying, “I’ll never be strong” what if you said “I’m growing stronger”
How you speak to yourself is not just mindset—it’s chemistry.
Choose your words like you’re choosing your future.
Instead of saying, “I’ll never be strong” what if you said “I’m growing stronger”
How you speak to yourself is not just mindset—it’s chemistry.
Choose your words like you’re choosing your future.
Instead of saying “I’m lazy”… what if you said: I just haven’t had the support I needed yet.
When you find the right guide:
Workouts feel purposeful, Nutrition makes sense, Energy and confidence come back
👉 Ready to see what that feels like? DM me “Support”.
When you find the right guide:
Workouts feel purposeful, Nutrition makes sense, Energy and confidence come back
👉 Ready to see what that feels like? DM me “Support”.
October 1, 2025 at 2:55 PM
Instead of saying “I’m lazy”… what if you said: I just haven’t had the support I needed yet.
When you find the right guide:
Workouts feel purposeful, Nutrition makes sense, Energy and confidence come back
👉 Ready to see what that feels like? DM me “Support”.
When you find the right guide:
Workouts feel purposeful, Nutrition makes sense, Energy and confidence come back
👉 Ready to see what that feels like? DM me “Support”.
🏳️🌈 Health is political.
Every time you take control over your nutrition in a world built to push fast food, and every time you carve out space for workouts or self care,you’re taking a stand. ✊
👉 If you’re ready to reclaim your health as your own quiet rebellion, I’m ready to get you started.
Every time you take control over your nutrition in a world built to push fast food, and every time you carve out space for workouts or self care,you’re taking a stand. ✊
👉 If you’re ready to reclaim your health as your own quiet rebellion, I’m ready to get you started.
September 30, 2025 at 1:11 PM
🏳️🌈 Health is political.
Every time you take control over your nutrition in a world built to push fast food, and every time you carve out space for workouts or self care,you’re taking a stand. ✊
👉 If you’re ready to reclaim your health as your own quiet rebellion, I’m ready to get you started.
Every time you take control over your nutrition in a world built to push fast food, and every time you carve out space for workouts or self care,you’re taking a stand. ✊
👉 If you’re ready to reclaim your health as your own quiet rebellion, I’m ready to get you started.
My client recently sent me this text and it made me happy.
It’s important we take care of our bodies for many reasons.
And with his customized workout program, my client can now say his veins pop out to make regular blood draw easier.
Imagine what else he can accomplish by the end of his program
It’s important we take care of our bodies for many reasons.
And with his customized workout program, my client can now say his veins pop out to make regular blood draw easier.
Imagine what else he can accomplish by the end of his program
September 25, 2025 at 3:18 PM
My client recently sent me this text and it made me happy.
It’s important we take care of our bodies for many reasons.
And with his customized workout program, my client can now say his veins pop out to make regular blood draw easier.
Imagine what else he can accomplish by the end of his program
It’s important we take care of our bodies for many reasons.
And with his customized workout program, my client can now say his veins pop out to make regular blood draw easier.
Imagine what else he can accomplish by the end of his program
Leg day begins with preparation rather than heavy weights.
Dynamic hip warm-ups freed fascia, movable joints, steady movement, and max power output.
If you bypass the warm-up, you increase your chance of injury and produce less strong lifts.
The warm-up produces stronger, safer, more potent legs.
Dynamic hip warm-ups freed fascia, movable joints, steady movement, and max power output.
If you bypass the warm-up, you increase your chance of injury and produce less strong lifts.
The warm-up produces stronger, safer, more potent legs.
September 24, 2025 at 1:27 PM
Leg day begins with preparation rather than heavy weights.
Dynamic hip warm-ups freed fascia, movable joints, steady movement, and max power output.
If you bypass the warm-up, you increase your chance of injury and produce less strong lifts.
The warm-up produces stronger, safer, more potent legs.
Dynamic hip warm-ups freed fascia, movable joints, steady movement, and max power output.
If you bypass the warm-up, you increase your chance of injury and produce less strong lifts.
The warm-up produces stronger, safer, more potent legs.
GLPs can be life-changing — I’ve seen them help so many in our LGBTQ community. But without strength training, you’re not just losing fat… you’re losing muscle too.
Don’t replace one problem with another. 🏋️♂️ Build strength, keep the muscle, and step into the body you actually want.
Don’t replace one problem with another. 🏋️♂️ Build strength, keep the muscle, and step into the body you actually want.
September 23, 2025 at 8:12 PM
GLPs can be life-changing — I’ve seen them help so many in our LGBTQ community. But without strength training, you’re not just losing fat… you’re losing muscle too.
Don’t replace one problem with another. 🏋️♂️ Build strength, keep the muscle, and step into the body you actually want.
Don’t replace one problem with another. 🏋️♂️ Build strength, keep the muscle, and step into the body you actually want.
Imagine eating pasta and still dropping fat.
Imagine having dessert and not feeling sluggish.
Having a glass of wine and no guilt.
Most coaching plans will tell you to cut your favorite foods out.
My Pride Body Blueprint flips that script
Enrollment ends at 11:59 PM EST tomorrow! Don’t wait!
Imagine having dessert and not feeling sluggish.
Having a glass of wine and no guilt.
Most coaching plans will tell you to cut your favorite foods out.
My Pride Body Blueprint flips that script
Enrollment ends at 11:59 PM EST tomorrow! Don’t wait!
August 31, 2025 at 9:17 PM
Imagine eating pasta and still dropping fat.
Imagine having dessert and not feeling sluggish.
Having a glass of wine and no guilt.
Most coaching plans will tell you to cut your favorite foods out.
My Pride Body Blueprint flips that script
Enrollment ends at 11:59 PM EST tomorrow! Don’t wait!
Imagine having dessert and not feeling sluggish.
Having a glass of wine and no guilt.
Most coaching plans will tell you to cut your favorite foods out.
My Pride Body Blueprint flips that script
Enrollment ends at 11:59 PM EST tomorrow! Don’t wait!
What if your chest workout didn’t leave your shoulders screaming?
Most guys keep hitting a wall because they follow workouts not designed for THEIR bodies.
In my Blueprint, I coach you through strength training, body awareness, AND recovery methods to push through plateaus without pain.
DM today!
Most guys keep hitting a wall because they follow workouts not designed for THEIR bodies.
In my Blueprint, I coach you through strength training, body awareness, AND recovery methods to push through plateaus without pain.
DM today!
August 28, 2025 at 6:45 PM
What if your chest workout didn’t leave your shoulders screaming?
Most guys keep hitting a wall because they follow workouts not designed for THEIR bodies.
In my Blueprint, I coach you through strength training, body awareness, AND recovery methods to push through plateaus without pain.
DM today!
Most guys keep hitting a wall because they follow workouts not designed for THEIR bodies.
In my Blueprint, I coach you through strength training, body awareness, AND recovery methods to push through plateaus without pain.
DM today!
Still stuck dropping the last 20 pounds of body fat?
But you’re doing everything right?
My Pride Body Blueprint can help!
Limited spots open until LABOR DAY!
After Labor Day, no new client spots until December.
DM me NOW to lock in your spot if you’re seriously interested in learning more.
But you’re doing everything right?
My Pride Body Blueprint can help!
Limited spots open until LABOR DAY!
After Labor Day, no new client spots until December.
DM me NOW to lock in your spot if you’re seriously interested in learning more.
August 27, 2025 at 10:27 PM
Still stuck dropping the last 20 pounds of body fat?
But you’re doing everything right?
My Pride Body Blueprint can help!
Limited spots open until LABOR DAY!
After Labor Day, no new client spots until December.
DM me NOW to lock in your spot if you’re seriously interested in learning more.
But you’re doing everything right?
My Pride Body Blueprint can help!
Limited spots open until LABOR DAY!
After Labor Day, no new client spots until December.
DM me NOW to lock in your spot if you’re seriously interested in learning more.
Only 4 spots remaining until Labor Day Weekend.
After that, I won’t be taking new clients until Thanksgiving.
Imagine starting 2026 transformed instead of waiting until 2026 to start transforming.
After that, I won’t be taking new clients until Thanksgiving.
Imagine starting 2026 transformed instead of waiting until 2026 to start transforming.
August 21, 2025 at 7:16 PM
Only 4 spots remaining until Labor Day Weekend.
After that, I won’t be taking new clients until Thanksgiving.
Imagine starting 2026 transformed instead of waiting until 2026 to start transforming.
After that, I won’t be taking new clients until Thanksgiving.
Imagine starting 2026 transformed instead of waiting until 2026 to start transforming.
My client DJ had been dealing with shoulder pain for YEARS, and struggled to lift heavier.
After working together for a few months on his strength and myofascial training, along with nutrition and recovery, he finally felt confident to be shirtless in the 🏳️🌈 bars.
Comment ‘Blueprint’ for more.
After working together for a few months on his strength and myofascial training, along with nutrition and recovery, he finally felt confident to be shirtless in the 🏳️🌈 bars.
Comment ‘Blueprint’ for more.
August 19, 2025 at 1:13 PM
My client DJ had been dealing with shoulder pain for YEARS, and struggled to lift heavier.
After working together for a few months on his strength and myofascial training, along with nutrition and recovery, he finally felt confident to be shirtless in the 🏳️🌈 bars.
Comment ‘Blueprint’ for more.
After working together for a few months on his strength and myofascial training, along with nutrition and recovery, he finally felt confident to be shirtless in the 🏳️🌈 bars.
Comment ‘Blueprint’ for more.
🏳️🌈✨ You deserve to feel sexy AF in your own skin.
My Pride Body Blueprint is not just a body plan—it’s a CONFIDENCE plan.
Strength training, nutrition, fascial work, recovery, and a supportive crew on the same journey.
#PrideBodyBlueprint #LGBTQFitness #SexyAF #ConfidentAndProud #PrideStrong
My Pride Body Blueprint is not just a body plan—it’s a CONFIDENCE plan.
Strength training, nutrition, fascial work, recovery, and a supportive crew on the same journey.
#PrideBodyBlueprint #LGBTQFitness #SexyAF #ConfidentAndProud #PrideStrong
August 15, 2025 at 3:28 PM
🏳️🌈✨ You deserve to feel sexy AF in your own skin.
My Pride Body Blueprint is not just a body plan—it’s a CONFIDENCE plan.
Strength training, nutrition, fascial work, recovery, and a supportive crew on the same journey.
#PrideBodyBlueprint #LGBTQFitness #SexyAF #ConfidentAndProud #PrideStrong
My Pride Body Blueprint is not just a body plan—it’s a CONFIDENCE plan.
Strength training, nutrition, fascial work, recovery, and a supportive crew on the same journey.
#PrideBodyBlueprint #LGBTQFitness #SexyAF #ConfidentAndProud #PrideStrong
🏳️🌈 Remember when you said THIS was going to be your year?
Well guess what—you still have time to make it happen.
My Pride Body Blueprint has already helped 100+ guys go from stuck, tired, depressed, and ashamed…
to strong, energized, toned, and confident AF. 💪
Comment “Blueprint” below
Well guess what—you still have time to make it happen.
My Pride Body Blueprint has already helped 100+ guys go from stuck, tired, depressed, and ashamed…
to strong, energized, toned, and confident AF. 💪
Comment “Blueprint” below
August 14, 2025 at 7:55 PM
🏳️🌈 Remember when you said THIS was going to be your year?
Well guess what—you still have time to make it happen.
My Pride Body Blueprint has already helped 100+ guys go from stuck, tired, depressed, and ashamed…
to strong, energized, toned, and confident AF. 💪
Comment “Blueprint” below
Well guess what—you still have time to make it happen.
My Pride Body Blueprint has already helped 100+ guys go from stuck, tired, depressed, and ashamed…
to strong, energized, toned, and confident AF. 💪
Comment “Blueprint” below
Macro tracking isn’t for everyone.
Which is why I coach my clients using visual cues, common sense, and small repeatable tasks to change their food intake
And unlock more energy and muscle while reducing fat and pain.
Are you still spinning your wheels with your food? Want to change that?
Which is why I coach my clients using visual cues, common sense, and small repeatable tasks to change their food intake
And unlock more energy and muscle while reducing fat and pain.
Are you still spinning your wheels with your food? Want to change that?
August 5, 2025 at 6:21 PM
Macro tracking isn’t for everyone.
Which is why I coach my clients using visual cues, common sense, and small repeatable tasks to change their food intake
And unlock more energy and muscle while reducing fat and pain.
Are you still spinning your wheels with your food? Want to change that?
Which is why I coach my clients using visual cues, common sense, and small repeatable tasks to change their food intake
And unlock more energy and muscle while reducing fat and pain.
Are you still spinning your wheels with your food? Want to change that?
Let’s play a little game of “What if…”
What if 90 days from now, you felt stronger, sexier, and more energized in your body than you have in years?
Something big is coming next week.
And it could be exactly what you’ve been waiting for.
#gayfitness
#RecompWithoutPain
#QueerStrength
#ProudFitFree
What if 90 days from now, you felt stronger, sexier, and more energized in your body than you have in years?
Something big is coming next week.
And it could be exactly what you’ve been waiting for.
#gayfitness
#RecompWithoutPain
#QueerStrength
#ProudFitFree
August 4, 2025 at 12:47 PM
Let’s play a little game of “What if…”
What if 90 days from now, you felt stronger, sexier, and more energized in your body than you have in years?
Something big is coming next week.
And it could be exactly what you’ve been waiting for.
#gayfitness
#RecompWithoutPain
#QueerStrength
#ProudFitFree
What if 90 days from now, you felt stronger, sexier, and more energized in your body than you have in years?
Something big is coming next week.
And it could be exactly what you’ve been waiting for.
#gayfitness
#RecompWithoutPain
#QueerStrength
#ProudFitFree
You train hard. You eat clean(ish). But progress still feels... slow.
If you’re not recovering well, you’re not getting results.
Recovery isn’t “optional”—it’s where strength, muscle, and confidence are actually built.
If you’re training hard but still feel sore, tired, or stuck…
Let’s fix that.
If you’re not recovering well, you’re not getting results.
Recovery isn’t “optional”—it’s where strength, muscle, and confidence are actually built.
If you’re training hard but still feel sore, tired, or stuck…
Let’s fix that.
July 29, 2025 at 1:43 PM
You train hard. You eat clean(ish). But progress still feels... slow.
If you’re not recovering well, you’re not getting results.
Recovery isn’t “optional”—it’s where strength, muscle, and confidence are actually built.
If you’re training hard but still feel sore, tired, or stuck…
Let’s fix that.
If you’re not recovering well, you’re not getting results.
Recovery isn’t “optional”—it’s where strength, muscle, and confidence are actually built.
If you’re training hard but still feel sore, tired, or stuck…
Let’s fix that.
What most people don’t understand about deep tissue and myofascial massage:
It’s about working smarter, not pressing harder.
Especially for men over 30, these are key to: better movement, more power in workouts, less chronic pain.
Want to learn how fascia shapes your body aesthetics too?
It’s about working smarter, not pressing harder.
Especially for men over 30, these are key to: better movement, more power in workouts, less chronic pain.
Want to learn how fascia shapes your body aesthetics too?
July 18, 2025 at 6:47 PM
What most people don’t understand about deep tissue and myofascial massage:
It’s about working smarter, not pressing harder.
Especially for men over 30, these are key to: better movement, more power in workouts, less chronic pain.
Want to learn how fascia shapes your body aesthetics too?
It’s about working smarter, not pressing harder.
Especially for men over 30, these are key to: better movement, more power in workouts, less chronic pain.
Want to learn how fascia shapes your body aesthetics too?
10 years, hundreds of bodies.
I’ve learned a lot about how stress and trauma affects gay, bi and queer bodies.
That’s why I’ve tailored massages AND workouts to reduce and prevent pain, not cause it.
These methods help my clients start developing self-respect.
💆♂️🏳️🌈🏳️⚧️
I’ve learned a lot about how stress and trauma affects gay, bi and queer bodies.
That’s why I’ve tailored massages AND workouts to reduce and prevent pain, not cause it.
These methods help my clients start developing self-respect.
💆♂️🏳️🌈🏳️⚧️
July 17, 2025 at 1:49 PM
10 years, hundreds of bodies.
I’ve learned a lot about how stress and trauma affects gay, bi and queer bodies.
That’s why I’ve tailored massages AND workouts to reduce and prevent pain, not cause it.
These methods help my clients start developing self-respect.
💆♂️🏳️🌈🏳️⚧️
I’ve learned a lot about how stress and trauma affects gay, bi and queer bodies.
That’s why I’ve tailored massages AND workouts to reduce and prevent pain, not cause it.
These methods help my clients start developing self-respect.
💆♂️🏳️🌈🏳️⚧️
It’s Everyone Deserves a Massage Week!
With 10 years of massage experience, I’ve seen firsthand how tight fascia, poor muscle recovery, and unaddressed pain can stall progress.
This week, I’ll be spotlighting how massage and fascial work are baked right into my programs.
With 10 years of massage experience, I’ve seen firsthand how tight fascia, poor muscle recovery, and unaddressed pain can stall progress.
This week, I’ll be spotlighting how massage and fascial work are baked right into my programs.
July 14, 2025 at 7:30 PM
It’s Everyone Deserves a Massage Week!
With 10 years of massage experience, I’ve seen firsthand how tight fascia, poor muscle recovery, and unaddressed pain can stall progress.
This week, I’ll be spotlighting how massage and fascial work are baked right into my programs.
With 10 years of massage experience, I’ve seen firsthand how tight fascia, poor muscle recovery, and unaddressed pain can stall progress.
This week, I’ll be spotlighting how massage and fascial work are baked right into my programs.
Being a proud gay coach means showing up fully — joyful, angry, healing, and strong. Pride isn’t just a month. Our community deserves to feel seen, loved & powerful all year. You’re worthy of the body & confidence you dream of. Let’s rise together. 🏳️🌈💪 #PrideFitness
June 30, 2025 at 10:15 PM
Being a proud gay coach means showing up fully — joyful, angry, healing, and strong. Pride isn’t just a month. Our community deserves to feel seen, loved & powerful all year. You’re worthy of the body & confidence you dream of. Let’s rise together. 🏳️🌈💪 #PrideFitness
If you’re still sore 3 days after leg day, there could be 3 reasons:
You didn’t warm up properly, you didn’t really cooldown, or your fascia is really tight.
I use 10 years of experience to help my clients fix their pain and achieve amazing results.
You want in on this? DM me today!
You didn’t warm up properly, you didn’t really cooldown, or your fascia is really tight.
I use 10 years of experience to help my clients fix their pain and achieve amazing results.
You want in on this? DM me today!
June 25, 2025 at 8:08 PM
If you’re still sore 3 days after leg day, there could be 3 reasons:
You didn’t warm up properly, you didn’t really cooldown, or your fascia is really tight.
I use 10 years of experience to help my clients fix their pain and achieve amazing results.
You want in on this? DM me today!
You didn’t warm up properly, you didn’t really cooldown, or your fascia is really tight.
I use 10 years of experience to help my clients fix their pain and achieve amazing results.
You want in on this? DM me today!
My client Anthony lost 17 pounds in 3 months ON NUTRITION COACHING ONLY!
Now he’s adding back in workouts. If he can lose weight AND still enjoy pasta and burgers, why can’t you?
DM me ‘Ready’ if you want to start a journey like Anthony’s.
Now he’s adding back in workouts. If he can lose weight AND still enjoy pasta and burgers, why can’t you?
DM me ‘Ready’ if you want to start a journey like Anthony’s.
June 23, 2025 at 12:51 PM
My client Anthony lost 17 pounds in 3 months ON NUTRITION COACHING ONLY!
Now he’s adding back in workouts. If he can lose weight AND still enjoy pasta and burgers, why can’t you?
DM me ‘Ready’ if you want to start a journey like Anthony’s.
Now he’s adding back in workouts. If he can lose weight AND still enjoy pasta and burgers, why can’t you?
DM me ‘Ready’ if you want to start a journey like Anthony’s.