Zebras and Friends Recipes
zebrasandfriends.bsky.social
Zebras and Friends Recipes
@zebrasandfriends.bsky.social
Vegan 🌱 Recipes for people with dietary restrictions such as Histamine and Glutenintolerance, Low FODMAP, etc
🇩🇪🇬🇧 German & English
🦓 hEDS Zebra
🩸 Endometriosis
😵‍💫🫨 Migraine


www.zebrasandfriends.com
🇬🇧 I absolutely looove green asparagus and I can have it almost every day when it’s in season.
And this is definitely one of my favorite way to prepare it!

I know tofu is difficult for many people, so don’t worry, there are alternatives you can use (or just omit).

June 30, 2025 at 3:32 PM
🇬🇧Have you tried these natural remedies for histamine issues?

🇩🇪Natürliche Anti-Histaminika & Mastzellen-Stabilisatoren

Kamille
• Enthält Flavonoide wie Apigenin, die Mastzellen stabilisieren und deren Histaminausschüttung verhindern können.
June 30, 2025 at 3:17 PM
🇬🇧Cavolo Nero with Rosemary-Potatoes
This sounds very similar to what I recently posted, you say?
Well yes! and no! 🤪
This recipe has very similar ingredients, but the preparation method is different, which makes it a completely different dish 😉
June 30, 2025 at 3:13 PM
🇬🇧This recipe is #histaminefree, #glutenfree, naturally #lactosefree, #soyfree, #nutfree and of course #vegan! 🤩
The recipe contains a little bit of #fructose, so if you are very sensitive, maybe choose a different recipe.
Now hop on over to my website and enjoy cooking this recipe 🧑‍🍳

June 30, 2025 at 3:07 PM
🇬🇧Its already time for a new recipe 🤭
The Savoy Cabbage and Potato Bake is easy to make and full of nutrition 🤩
Its #histaminefree, #lowfodmap, #glutenfree, #nutfree, #soyfree, #lactosefree as its a #veganrecipe! 😉
The recipe contains some level of #fructose, but not a lot.

June 30, 2025 at 3:03 PM
🇬🇧Now I would never say that this is an Indian dish, but it was inspired by the Indian Cousine! 🤩
This recipe is super easy and has only a few ingredients, yet it’s packet with flavor! 😋 🍽️
June 30, 2025 at 2:52 PM
🇬🇧the website is up and running.
You can use the website in dark mode or light mode, depending on what’s more comfortable for your eyes. Just press on the 🌙 for dark mode and on the ☀️ for light mode.
Enough said, hop over to the website and have a look around 😉 Link in Bio

June 30, 2025 at 2:30 PM
🇬🇧Welcome to my new page! I will be sharing the website and many recipes here soon, so stay tuned 😉

🇩🇪Wilkommen auf meiner neuen Seite! Ich werde hier bald die Webseite und ganz viele Rezepte teilen, also bleibt dran 😉

June 30, 2025 at 2:22 PM