✨Vivian Meraki 🇨🇦
@vivianmeraki.bsky.social
✨ Parenting Expert
🫶🏼 Family Relationship Coach
💜 Founder of Unshakable Parenting
Helping parents build unshakable bonds with their kids... and with themselves.
❌ Blind DMs ➡️ Instant Block
🫶🏼 Family Relationship Coach
💜 Founder of Unshakable Parenting
Helping parents build unshakable bonds with their kids... and with themselves.
❌ Blind DMs ➡️ Instant Block
You snapped. You raised your voice. You said something you wish you hadn’t. It happens. Especially in the stress of divorce, when emotions run high and patience runs thin. What matters most isn’t being perfect, it’s what you do after. Do you come back and say, “I’m sorry I yelled. That wasn’t fair
June 18, 2025 at 8:15 PM
You snapped. You raised your voice. You said something you wish you hadn’t. It happens. Especially in the stress of divorce, when emotions run high and patience runs thin. What matters most isn’t being perfect, it’s what you do after. Do you come back and say, “I’m sorry I yelled. That wasn’t fair
A little peek behind the scenes: recording the audiobook for Parenting Through Divorce. It’s one thing to write a book… it’s another to speak it out loud. To feel every word again in your body. To breathe through the hard parts. To laugh in the middle of a take. Big thanks to Mike for being the
June 17, 2025 at 9:26 PM
A little peek behind the scenes: recording the audiobook for Parenting Through Divorce. It’s one thing to write a book… it’s another to speak it out loud. To feel every word again in your body. To breathe through the hard parts. To laugh in the middle of a take. Big thanks to Mike for being the
So many parents carry guilt when they lose their temper or say the wrong thing, especially during divorce. But your child doesn’t need a perfect version of you. They need to know you’ll come back. What teaches safety isn’t flawless parenting, it’s repair. It’s saying: “I’m sorry I snapped.” It’s
June 13, 2025 at 2:24 PM
So many parents carry guilt when they lose their temper or say the wrong thing, especially during divorce. But your child doesn’t need a perfect version of you. They need to know you’ll come back. What teaches safety isn’t flawless parenting, it’s repair. It’s saying: “I’m sorry I snapped.” It’s
Children don’t always ask the real question out loud. They might say, “Why did you break up?” But what they’re really trying to understand is: Am I safe now? Is love still something I can believe in? And in that moment, your answer doesn’t need to be a speech. It just needs to be your steadiness.
June 12, 2025 at 2:32 PM
Children don’t always ask the real question out loud. They might say, “Why did you break up?” But what they’re really trying to understand is: Am I safe now? Is love still something I can believe in? And in that moment, your answer doesn’t need to be a speech. It just needs to be your steadiness.
Divorce brings a level of uncertainty that shakes everything: your routines, your identity, even your sense of safety. And in the middle of all of that, you might wonder if you’re doing enough for your child. If you're saying the right things. If you’re holding it together well enough so they don’t
June 12, 2025 at 4:19 AM
Divorce brings a level of uncertainty that shakes everything: your routines, your identity, even your sense of safety. And in the middle of all of that, you might wonder if you’re doing enough for your child. If you're saying the right things. If you’re holding it together well enough so they don’t
Perimenopause and brain fog… in the middle of a public speaking competition? Yeah. That happened. 😅 But here’s what I’ve learned: ✨ It’s not a flaw. ✨ It’s not a weakness. ✨ And we’re not alone. We don’t talk enough about what perimenopause actually feels like, how it messes with your memory, your
May 28, 2025 at 8:15 PM
Perimenopause and brain fog… in the middle of a public speaking competition? Yeah. That happened. 😅 But here’s what I’ve learned: ✨ It’s not a flaw. ✨ It’s not a weakness. ✨ And we’re not alone. We don’t talk enough about what perimenopause actually feels like, how it messes with your memory, your
An hour till show time!
May 27, 2025 at 10:16 PM
An hour till show time!
We can feel helpless as parents when our kids aren't good. Here's a tip.
May 27, 2025 at 9:15 PM
We can feel helpless as parents when our kids aren't good. Here's a tip.
Divorce can be lonely. If this is you, this message is for you.
May 27, 2025 at 3:18 PM
Divorce can be lonely. If this is you, this message is for you.
What a great start to the day - with Your Morning and Kelsey Mcewen talking about why boundaries and parenting go hand in hand.
May 27, 2025 at 3:17 PM
What a great start to the day - with Your Morning and Kelsey Mcewen talking about why boundaries and parenting go hand in hand.
We can feel helpless as parents when our kids aren't good. Here's a tip.
May 27, 2025 at 3:17 PM
We can feel helpless as parents when our kids aren't good. Here's a tip.
What a great start to the day - with Your Morning and Kelsey Mcewen talking about why boundaries and parenting go hand in hand.
May 27, 2025 at 3:17 PM
What a great start to the day - with Your Morning and Kelsey Mcewen talking about why boundaries and parenting go hand in hand.
These 4 things can help with tough transition days and school drop offs through divorce.
May 18, 2025 at 12:13 AM
These 4 things can help with tough transition days and school drop offs through divorce.
A different way to look at tantrums and "attitude". And a way to reconnect.
May 17, 2025 at 4:08 AM
A different way to look at tantrums and "attitude". And a way to reconnect.
Gratitude doesn’t mean you’re ignoring the hard stuff. It means you’re holding both. For anyone who needs to hear this today.
#vivianmeraki #gratitude #divorcecoach #parentingcoach #somaticcoach #realconnection #humanconnection #ParentingSupport
#vivianmeraki #gratitude #divorcecoach #parentingcoach #somaticcoach #realconnection #humanconnection #ParentingSupport
May 16, 2025 at 12:45 AM
Gratitude doesn’t mean you’re ignoring the hard stuff. It means you’re holding both. For anyone who needs to hear this today.
#vivianmeraki #gratitude #divorcecoach #parentingcoach #somaticcoach #realconnection #humanconnection #ParentingSupport
#vivianmeraki #gratitude #divorcecoach #parentingcoach #somaticcoach #realconnection #humanconnection #ParentingSupport
Lonely but surrounded? Let's talk.
#lonely #humanconnection #realconnection #presence #somaticcoach #parentingcoach #divorcecoach #unshakablebonds
#lonely #humanconnection #realconnection #presence #somaticcoach #parentingcoach #divorcecoach #unshakablebonds
May 15, 2025 at 3:08 AM
Lonely but surrounded? Let's talk.
#lonely #humanconnection #realconnection #presence #somaticcoach #parentingcoach #divorcecoach #unshakablebonds
#lonely #humanconnection #realconnection #presence #somaticcoach #parentingcoach #divorcecoach #unshakablebonds
When selecting your family lawyer... Find the legal counsel that fits you. Not the other way around.
April 17, 2025 at 5:16 PM
When selecting your family lawyer... Find the legal counsel that fits you. Not the other way around.
It helps to get started on targeting documents early on, if you're starting a divorce. It'll take time to get it all assembled.
April 16, 2025 at 8:11 PM
It helps to get started on targeting documents early on, if you're starting a divorce. It'll take time to get it all assembled.
That moment a divorce is on the horizon is where time slows down and speeds up at the same time.
April 11, 2025 at 4:54 PM
That moment a divorce is on the horizon is where time slows down and speeds up at the same time.
Transformation isn't a grand gesture or metamorphosis. Although it can be.
It's often an evolution found in every day decisions, attitudes, actions, and practices.
Who do you want to become? What do you need to do to become that person?
It's often an evolution found in every day decisions, attitudes, actions, and practices.
Who do you want to become? What do you need to do to become that person?
April 2, 2025 at 1:45 PM
Transformation isn't a grand gesture or metamorphosis. Although it can be.
It's often an evolution found in every day decisions, attitudes, actions, and practices.
Who do you want to become? What do you need to do to become that person?
It's often an evolution found in every day decisions, attitudes, actions, and practices.
Who do you want to become? What do you need to do to become that person?
By the way, if no one has said it today yet...
You matter.
You matter.
March 15, 2025 at 9:28 PM
By the way, if no one has said it today yet...
You matter.
You matter.
The most powerful thing you can do for someone you love is to SHOW them they matter.
Telling is nice.
Showing is everything.
Telling is nice.
Showing is everything.
March 13, 2025 at 3:57 PM
The most powerful thing you can do for someone you love is to SHOW them they matter.
Telling is nice.
Showing is everything.
Telling is nice.
Showing is everything.
Today, do one small thing to choose you.
March 11, 2025 at 11:27 AM
Today, do one small thing to choose you.
To anyone who needs to hear this right now.
You are loved.
You are valued.
You are seen.
You are enough.
You have a community of people who are standing up for you. Alongside you. Find us.
You are not alone. 💜
You are loved.
You are valued.
You are seen.
You are enough.
You have a community of people who are standing up for you. Alongside you. Find us.
You are not alone. 💜
February 6, 2025 at 12:36 PM
To anyone who needs to hear this right now.
You are loved.
You are valued.
You are seen.
You are enough.
You have a community of people who are standing up for you. Alongside you. Find us.
You are not alone. 💜
You are loved.
You are valued.
You are seen.
You are enough.
You have a community of people who are standing up for you. Alongside you. Find us.
You are not alone. 💜
I think this is a good time to read Scott Galloway's "The Four" again...
February 5, 2025 at 4:47 PM
I think this is a good time to read Scott Galloway's "The Four" again...